Scarsdale Women’s Fitness

Scarsdale Women’s Fitness At Scarsdale Women’s Fitness, enjoy expert-led classes, personal training, and full gym facilities in a supportive space by women for women.

Come by for a free class and tour! Please see our website for more information at scarsdalewomensfitness.com the original, classic, yet modern and now "GREEN"-The fitness space is designed for Women is a space & experience designed for women , that promotes wellness, healthy living, life balance & community. Zumba, bootcamp, yoga, pilates, Techno Gym, and strength are offered to help you achieve your goals.

08/26/2026

What is longevity Training to be independent muscle skeletal bone density energy and living independent! At Scarsdale Women’s Fitness we have a full circuit of technogym wheat circuit for progressive, heavy load training, jump training, prescription, including terra core, trampoline, asymmetric, and all print interval classes include jump training for all levels from beginners to the most advance. We’ll see you at the gym.

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Walking and yoga are wonderful for cardiovascular health, flexibility, balance, and stress relief. But after age 40, the...
07/29/2026

Walking and yoga are wonderful for cardiovascular health, flexibility, balance, and stress relief. But after age 40, they shouldn’t be your only forms of exercise.

As estrogen declines during menopause, women can lose a significant amount of bone density in just a few years, increasing the risk of osteoporosis and fractures.

A hip fracture is more than just a broken bone—it can dramatically affect independence, mobility, and overall health. Recovery can be long and difficult, and the health risks following a hip fracture are significant, especially during the first year.

The encouraging news is that your bones are living tissue—they respond to challenge.

Strength training places healthy stress on your bones, helping to preserve—and often improve—bone density while building the muscle, balance, and stability that reduce the risk of falls.

So keep walking. Keep practicing yoga if you love it. But don’t forget to pick up the weights.

Your future self will thank you.

07/10/2026
Hi everyone! We are currently accepting personal training clients and would love to help reach your fitness goals in a s...
07/07/2026

Hi everyone! We are currently accepting personal training clients and would love to help reach your fitness goals in a supportive and judgement-free environment!

If you have been thinking about getting started or getting back into a routine, we would love to chat! Feel free to reach us by private messaging, or at 914-400-6905
[email protected]

Scarsdale Women's Fitness offers memberships, classes, and personal training to empower women. Join our supportive community today!

Address

80 Maple Street
Scarsdale, NY
10583

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+19144006905

Website

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