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Tuesday 11am - 3:30pm Thursday 11am - 6pm Friday 1pm - 6pm

Calandra Center for Health and Wellness

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Calandra Center for Health and Wellness

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Calandra Center for Health and Wellness, Acupuncturist, 830 E Higgins Road Unit 116, Schaumburg, IL.

10/02/2026

Pumpkin offers a delicious way to embrace seasonal nourishment and mindful wellness.🎃

Learn more about the benefits of pumpkin here: https://loom.ly/uXRX6O0

10/01/2026

🔥 Herpes Zoster (Shingles) in TCM
Also known as Shingles or Zona, Herpes Zoster is caused by the reactivation of the Varicella-Zoster virus and is characterized by painful eruptions along a dermatome, often accompanied by burning, stabbing, or neuralgic pain.
⚡ Did you know? Someone who has never had chickenpox or hasn't developed immunity can contract the virus through contact with shingles lesions.
⚠️ Common Symptoms
🔹 Burning, stabbing, or neuralgic pain
🔹 Vesicular eruptions following a dermatome
🔹 Scalp involvement in some cases
🔹 Post-herpetic neuralgia that may persist for months or even years
This condition is more common in:
👵 The elderly
🛡️ Immunocompromised patients
😷 Those with chronic illness or weakened constitutions
🌿 TCM Perspective
Herpes Zoster often arises from a combination of:
🍷 Excess alcohol consumption
😫 Emotional stress
🦠 External pathogen invasion
🧓 Aging and declining Zheng Qi
⚕️ Chronic disease weakening the body
These factors allow pathogenic Heat and Toxins to lodge in the channels, obstructing the flow of Qi and Blood and causing pain and eruptions.
🎯 Treatment Options
🧠 Scalp acupuncture is highly recommended, especially when lesions affect the head and face.
🧴 Qing Dai cream may be applied daily to the affected scalp area.
💡 Clinical Pearl: In TCM, shingles is often viewed as a manifestation of Damp-Heat, Toxic Heat, and Blood stasis. Addressing the underlying pattern is essential, particularly in cases of persistent post-herpetic neuralgia.

Original Post & Picture Credit:

09/30/2026

🌟Nutritional Profile
Dill is packed with vitamins and minerals, including vitamin C, vitamin A, manganese, calcium, iron, and folate. Even small amounts, such as a tablespoon added to meals, can contribute meaningfully to daily nutrient intake, supporting immune function, eye health, and bone metabolism
🌟Digestive Health
Dill has carminative and antispasmodic properties, which help reduce bloating, gas, and intestinal cramps. Its essential oils, including carvone and limonene, relax smooth muscles in the digestive tract, promoting easier digestion and relief from colic in infants
🌟Sleep and Mental Health
The flavonoids and vitamin B complex in dill may have mild sedative effects, helping improve sleep quality and reduce fatigue caused by sleep disturbances. Dill can also support mental focus and concentration
🌟Bone and Heart Health
Dill is rich in calcium and phosphorus, which support bone density and help prevent osteoporosis. Its flavonoids and antioxidants may reduce LDL cholesterol and oxidative stress, contributing to heart health and lowering the risk of cardiovascular disease
🌟Blood Sugar and Diabetes Management
Studies suggest that dill may help regulate blood sugar levels, making it beneficial for managing type 2 diabetes and potentially preventing its onset
🌟Anti-inflammatory and Antioxidant Effects
Dill contains flavonoids and monoterpenes that combat inflammation and oxidative stress, protecting cells from damage and supporting overall health

09/29/2026

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09/28/2026

Nutritional Value of Green leafy vegetables, such as spinach, kale, Swiss chard, arugula, and collard greens:

🥬 Rich in vitamins A, C, K, and folate, as well as minerals like calcium, iron, and potassium. They are also high in dietary fiber and antioxidants, which help protect cells from oxidative stress and inflammation linked to chronic diseases
🥬Many leafy greens are low in calories and naturally low in sodium and sugar, making them ideal for maintaining a healthy weight
🥬Disease Prevention
Regular consumption of leafy greens has been associated with a lower risk of heart disease, type 2 diabetes, and certain cancers. The antioxidants and plant compounds in these vegetables, such as glucosinolates, lutein, and beta-carotene, help reduce oxidative damage and inflammation, which are key factors in chronic disease development. Leafy greens may also help lower blood pressure and improve vascular health due to their nitrate content
🥬Brain and Cognitive Health
Leafy greens are linked to slower cognitive decline and improved brain function. Nutrients like vitamin K, folate, and carotenoids support neurological health and may reduce the risk of neurodegenerative diseases
🥬Digestive Health
The high fiber content in leafy greens promotes healthy digestion, supports gut microbiota, and helps prevent constipation. Fiber also contributes to satiety, which can aid in weight management

09/25/2026

Lyme disease, transmitted by infected deer ticks, poses a risk not only to humans but also to our pets. While not all ticks carry the bacterium that causes Lyme disease, awareness and prevention are crucial. Integrative health practices, including acupuncture and herbal remedies, can support overall wellness. For more insights on Lyme disease and prevention strategies, visit our link. https://conta.cc/4dWTN3A

09/24/2026

Did you know that we use the pulse for diagnostic purposes in TCM? 🫀

Picture Credit: Acupuncture World
Nan Jing - Difficulty 1

09/23/2026

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09/21/2026

Tumeric (Jiang Huang) is one of the hottest supplements on the market right now.
It has many therapeutic benefits.

Western Properties:
⭐Anti-inflammatory and Antioxidant Effects
⭐Joint and Arthritis Support
⭐Brain Health and Mood
⭐Heart and Metabolic Health
⭐Cancer and Cellular Protection
⭐Digestive and Immune Support

TCM Properties: ⭐
⭐Tempertature: warm
⭐Organs: Liver, Spleen, Stomach
⭐Turmeric invigorates Blood, disperses Blood stasis, moves Qi, relieves pain, and clears damp-heat. In TCM it is primarily a Blood-mover and Qi-regulator, used for stagnation patterns with pain, swelling, or fixed masses. Its powerful anti-inflammatory action corresponds to its ability to resolve damp-heat and Blood stasis.

HOWEVER what isn't frequently talked about are its contraindications.
🚫Blood thinners: like Coumadin and Warfarin
🚫Bleeding disorders
🚫Diabetes medications like insulin and metformin
🚫Chemotherapy medications: like Tamoxifen
🚫Liver damaging drugs like Acetaminophen
🚫Statins
🚫High doses in pregnancy
🚫High doses of turmeric can lead to liver injury

Remember if it is strong enough to help you it is strong enough to hurt you. Make sure that any supplements that you are taking are not contraindicated with any of your existing medications or conditions.

Address

830 E Higgins Road Unit 116
Schaumburg, IL
60173

Opening Hours

Tuesday	11am - 3:30pm
Thursday	11am - 6pm
Friday	1pm - 6pm

Telephone

+13127963965

Website

http://www.calandraacupuncture.com/

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