TriBalance Yoga Center

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TriBalance Yoga Center Body.Mind.Spirit Class.Center.Lifestyle Individual.Community.World
(904)

TriBalance is a community lifestyle center offering yoga, meditation, fitness, self defense, boxing, massage, nutrition, acupuncture and various workshops.

More new faces, more good energy at TriBalance! ✨Meet Lindsey!For Lindsey, yoga is a way to quiet the noise, return to h...
10/09/2026

More new faces, more good energy at TriBalance! ✨

Meet Lindsey!

For Lindsey, yoga is a way to quiet the noise, return to herself, and remember what truly matters.

She brings that intention to her teaching, blending strength and mindful movement while
encouraging students to make the practice their own.

Her hope? That you leave feeling lighter, more grounded, and ready to meet whatever life brings—one breath at a time.

Join Lindsey for Hot Yoga, Saturdays @ 3pm.

Friday forecast: a little cat-cow, a lot of down dog & a little extra time in Savasana brings the October magic. 🐈‍⬛ 🪄 ...
10/09/2026

Friday forecast: a little cat-cow, a lot of down dog & a little extra time in Savasana brings the October
magic. 🐈‍⬛ 🪄

Come get your weekend purr started on the mat. 🧡🖤

Seeing double? 👀 👀 Week 2 of our 19th Anniversary Celebration, and this throwback reminds us that yoga is twice as fun w...
10/08/2026

Seeing double? 👀 👀

Week 2 of our 19th Anniversary Celebration, and this throwback reminds us that yoga is twice as fun with a twin!

No twin? No problem! Bring a friend, family member or coworker for their first visit FREE when they come with you!

And speaking of throwbacks... what’s your favorite TriBalance memory from the past 19 years??? Share a little nostalgia in the comments. And thank YOU for being a part of this special community!! 🧘🏻‍♀️💗

Sound & Cacao CeremonyJoin Shawn for a sacred Sound & Cacao Ceremony; an invitation to soften the mind, open the heart, ...
10/08/2026

Sound & Cacao Ceremony
Join Shawn for a sacred Sound & Cacao Ceremony; an invitation to soften the mind, open the heart, and return to yourself.

We’ll begin with a heart-opening cacao ritual. As you sip this sacred plant medicine, you’re invited to slow down, set intention, and gently turn inward allowing the body to soften and the heart to expand.

From this grounded and open space, you’ll be guided into a deeply immersive sound healing meditation. Waves of vibration-gongs, crystal singing bowls, Himalayan singing bowls, drums, and more will ripple through every layer of your being. These frequencies work like a remembering, gently guiding you back to balance, alignment, harmony, and peace.

Themes of the approaching Full Moon in the earthy, grounded sign of Ta**us will be woven into the tapestry of the evening. Please wear comfortable clothing and bring a yoga mat, pillows, and blankets to create your own cozy space. Chairs are available if preferred (upon request - we have two Zero gravity chairs).

We recommend arriving 10-15 minutes early to settle in and honor the start of the ceremony. Doors lock promptly at 6 so if you’re running late, message Shawn at (847) 331-1408.

About Your Guide:
Shawn Buckel, a Massage Therapist and Yoga Teacher, brings a grounded and intuitive presence to his sound healing sessions. Through a variety of instruments and frequencies, he creates an environment that supports deep relaxation, energetic balance, and inner harmony.

Come as you are, and leave feeling open, grounded, and renewed. ❤️

Meet Marta: Helping You Feel Better, One Touch at a TimeMarta is a Licensed Massage Therapist and a 2026 graduate of Har...
10/07/2026

Meet Marta: Helping You Feel Better, One Touch at a Time

Marta is a Licensed Massage Therapist and a 2026 graduate of Harper College’s Massage Therapy Program.

Helping others has always been my passion, and massage therapy has given me a meaningful way to combine my compassion, experience, and knowledge with the healing power of touch.

“I believe every client is unique. I take the time to listen and understand what your body needs, using both my intuition and the knowledge I gained through my massage therapy education to create a personalized experience.”

Marta’s massage techniques include
Relaxation Massage, Myofascial Release, Trigger Point Therapy, and Deep Tissue Massage. My goal is to help reduce stress and muscle tension, ease discomfort, promote relaxation, and help you feel more comfortable in your body.

“I came to the United States from Poland 23 years ago, where I worked as a PTA helping children with disabilities and adults. After many years of working with people, wanted to continue helping others in a different way-through therapeutic touch.
Whether you are looking for relaxation, relief from muscle tension, or simply some time to slow down and take care of yourself, I would be honored to work with you.
If stress, tension, pain, or discomfort is affecting your everyday life, I invite you to schedule a massage session. I would be happy to help you feel more relaxed, balanced, and at ease.”

We’re welcoming some new faces to the TriBalance community, and today we’d love you to meet Kayla.For Kayla, yoga is a p...
10/06/2026

We’re welcoming some new faces to the TriBalance community, and today we’d love you to meet Kayla.

For Kayla, yoga is a place to turn down the outside noise, come back to herself, and find steadiness-even when life keeps moving.

Now she’s bringing that same sense of strength & connection to her classes, with the hope that students leave feeling grounded, strong, present, and more connected to themselves.

Come practice with Kayla:
Tuesdays @6:15 p.m.
Wednesdays 8 p.m.

Beautiful. 😍 Not because everything is perfect.Not because you have it all figured out.Simply because you’re being you—t...
10/05/2026

Beautiful. 😍

Not because everything is perfect.
Not because you have it all figured out.
Simply because you’re being you
—to the full.

Happy Monday. Go be beautifully, unapologetically you. 💙

Things are about to get spooky in the Body Room... 👻 💪 Our fitness coaches have brewed up some frightfully good workouts...
10/04/2026

Things are about to get spooky in the Body Room... 👻 💪

Our fitness coaches have brewed up some frightfully good workouts for Strongtober.

Quads will quake.
Glutes will scream.
Arms may feel a little... dead. 💀 🤣

Different muscle focus each day.

Same goal: get stronger all month long.
Come get scary strong with us. 🎃 🔥

This month, make room for what is. 🍂 Not what was.Not what you thought it would be.Not what you wish it were.What is.The...
10/03/2026

This month, make room for what is. 🍂

Not what was.
Not what you thought it would be.
Not what you wish it were.
What is.

There’s so much freedom in meeting life right where it is—and trusting ourselves to adapt along the way. ❤️

Happy October!! 🍁

Address

1158 S Roselle Road
Schaumburg, IL
60193

Opening Hours

Monday 5:30am - 9:30pm
Tuesday 5:30am - 9:30pm
Wednesday 5:30am - 9:30pm
Thursday 5:30am - 9:30pm
Friday 5:30am - 7:30pm
Saturday 7:30am - 4:15pm
Sunday 7:30am - 7:45pm

Telephone

+18473017305

Website

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