Inner Peace Psychological Care

08/21/2026

ADHD is often described as a problem with attention or focus—but that’s only part of the picture.

ADHD can affect executive functioning, emotional regulation, relationships, sensory processing, organization, time management, and everyday life. And it doesn’t look the same for everyone.

In the first topic of our Beyond the Stereotype series, we’re taking a closer look at some of the common myths about ADHD—and what we know instead.

Understanding ADHD isn’t about excusing difficulties or fitting someone into a label. It’s about understanding what may be getting in the way, identifying strengths and challenges, and finding strategies and supports that actually work for that person.

Because sometimes the question isn’t, “Why aren’t you trying harder?”

It’s “What would make this easier for your brain?”

💜 More understanding. Less judgment.

This post is for educational purposes and is not intended to diagnose or replace individualized professional care.

08/06/2026

Middle and high school can be exciting—but they can also be overwhelming. Learning how to manage emotions, cope with stress, and build healthy relationships are skills that last a lifetime.

Our Virtual DBT Skills Group for Teens (ages 14–18) provides a supportive space where teens can learn practical tools for:
💙 Managing big emotions
🧠 Building mindfulness
💪 Coping with stress and difficult situations
🤝 Strengthening communication and relationships

📅 Starts: Monday, September 14, 2026
🕔 Mondays | 5:00–6:00 PM
💻 Virtual via secure video
✅ BCBS, Aetna, Humana, UHC/UMR & TriWest accepted

To learn more or register:
📞 (847) 230-4242
🌐 www.innerpeacepsych.com

08/04/2026

How much do we really know about mental health?

Many of us have heard statements like...

"ADHD is just being distracted."
"OCD is just being organized."
"Depression is just sadness."

While these ideas are common, they don't reflect the full picture. Mental health conditions are complex, and relying on stereotypes can lead to misunderstanding, stigma, and delays in getting the right support.

That's why we're launching Beyond the Stereotype—a new educational series from Inner Peace Psychological Care.

In this series, we'll explore common myths about mental health and compare them with what research and clinical practice actually tell us. Our goal isn't to diagnose through social media—it's to promote understanding, reduce stigma, and encourage informed conversations about mental health.

Because when we look beyond the label, we create more compassion, better support, and stronger communities.

➡️ Our first topic: ADHD. Coming next.

What mental health myth have you heard that you wish more people understood?

07/23/2026

We're overdue for one of these. 💙

Today's affirmation is an invitation to slow down and notice moments of awe.

When life gets busy, our brains naturally focus on what's next or what's wrong. Taking a moment to notice something beautiful—a sunset, a child's laughter, a kind gesture, music that moves you, or the quiet strength you've shown yourself—can help shift your perspective.

✨ Reflection: What filled you with awe today?

Share it in the comments—we'd love to hear what brought a little wonder into your day.

07/16/2026

You've spent so much time growing... when was the last time you celebrated it?

We often move from one goal to the next without taking a moment to recognize our resilience, courage, and progress.

Join us for Harvesting What We've Grown, a 3-hour experiential workshop designed to help you pause, reflect, and honor your journey through guided reflection, creative expression, mindfulness, and community.

Together we'll:
🌱 Celebrate your journey
💜 Recognize your personal growth
✨ Practice self-compassion
📖 Reflect on lessons learned
🌼 Cultivate gratitude

📅 Saturday, August 8
🕘 9:00 AM–12:00 PM
📍 Inner Peace Psychological Care | Schaumburg
💲$75

You can be a work in progress and still celebrate how far you've come.

Register here: https://square.link/u/cDw71Cim

07/12/2026

🎨 Good news! Due to popular demand, we're extending The Creative Momentum Group through September 22!

We heard from so many people who wanted more time to join, so we're making it easier to jump in.

If you've been waiting for the "right time" to start that creative project, build a new habit, or simply have dedicated time each week to focus on something meaningful, this is your chance.

This virtual group is designed for adults who:
✨ Have lots of ideas but struggle with follow-through
✨ Feel stuck or overwhelmed when starting projects
✨ Want accountability without pressure
✨ Need protected time to create

You can join at any point during the group. Each session combines practical strategies with dedicated work time in a supportive, encouraging environment.

📅 Tuesdays at 1:00 PM (Virtual)
🗓️ Now running through September 22

Your creativity doesn't need to be perfect—it just needs space to grow. We'd love to create with you.

Contact us to learn more at [email protected] or 847-230-4242.

06/29/2026

✨ Meet Jaimee Jaucian, LCPC! ✨

Finding the right therapist starts with getting to know the person behind the title.

In this short video, Jaimee shares a little about herself, her approach to therapy, and what clients can expect when working with her. She is passionate about creating a space where people feel genuinely heard, supported, and empowered to navigate life's challenges.

Whether you're facing anxiety, depression, relationship concerns, life transitions, or simply looking to better understand yourself, Jaimee is here to walk alongside you with warmth, compassion, and evidence-based care.

🎥 Watch her introduction below and learn more about what makes her approach unique.

If you think Jaimee might be a good fit for you or someone you know, we'd love to help you get started.

📞 847-230-4242
🌐 www.innerpeacepsych.com

At Inner Peace Psychological Care, we believe healing begins with connection—and finding the right therapist is an important first step. 💙

06/22/2026

06/21/2026

Father’s Day and Men’s Mental Health: What We Don’t Always See

Many men are praised for being strong, dependable, hardworking, and protective. But sometimes those same expectations make it harder for them to say:

“I’m overwhelmed.”
“I’m scared.”
“I feel alone.”
“I don’t know how to ask for help.”

Men’s mental health does not always look like sadness. Sometimes it looks like irritability, shutting down, overworking, drinking more, avoiding conversations, or feeling like they have to carry everything alone.

This Father’s Day, we can honor fathers, father figures, and the men in our lives by making more room for their full humanity — not just what they provide, but what they feel.

Checking in matters. Listening matters. Encouraging support matters.

Happy Father’s Day to the dads, grandfathers, stepdads, mentors, and father figures who are doing their best — even when it is heavy.

06/16/2026

✨ Meet Sarah Tarabey, LCPC ✨

We're excited to welcome Sarah to the Inner Peace Psychological Care team as our new Psychometrician!

Sarah is a Licensed Clinical Professional Counselor who has been working in the mental health field since 2020 and is currently pursuing her doctorate in Clinical Psychology at Adler University.

Known for her warm, compassionate, and thoughtful approach, Sarah believes that healing begins with feeling safe, understood, and supported. She values building strong therapeutic relationships and helping individuals gain greater insight into themselves and their experiences.

In her role as Psychometrician, Sarah will support our psychological and neuropsychological assessment services, helping clients better understand their strengths, challenges, and unique needs.

Please join us in giving Sarah a warm welcome! 💚