Inner Peace Psychological Care

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United States
Schaumburg, IL
Inner Peace Psychological Care

Hi there! We provide individual, couples, and family therapy services for ages 10 and older. We look forward to meeting you!

We also provide psychological and neuropsychological testing for ages 6 and older.

10/09/2026

World Mental Health Day Affirmation

“Today, I choose compassion over judgment, understanding over assumptions, and connection over stigma. I recognize that mental health challenges do not define a person's worth, strength, or potential. By speaking openly, listening without judgment, and challenging misconceptions, I can help create a world where seeking support is met with understanding rather than shame.”

Because reducing stigma begins with how we think, speak, and treat one another.

10/03/2026

We had a very special (and very fluffy) visitor at the office. 🐰💚

Safe to say, this little guest made everyone’s day a little brighter. 💚💚

09/28/2026

We’re excited to welcome Dr. Sandip Kaur, Psy.D. to Inner Peace Psychological Care!

Dr. Kaur brings a warm, empathetic, and approachable style to therapy, creating a space where clients can feel heard, understood, and comfortable exploring their experiences. Her approach is grounded in psychodynamic and interpersonal therapy, with CBT and other evidence-based strategies integrated based on each client’s needs.

She especially enjoys working with individuals navigating anxiety, depression, complex trauma, grief and loss, disordered eating, life transitions, and questions of identity and meaning. Dr. Kaur is passionate about providing culturally responsive care and serving women of color, South Asian communities, and LGBTQ+ individuals.

Dr. Kaur provides therapy in English, Punjabi, and Hindi and is now accepting new clients at Inner Peace Psychological Care.

09/25/2026

OCD isn’t always easy to recognize—even for the person experiencing it.

Many symptoms of OCD happen internally. Intrusive thoughts, mental reviewing, checking memories, seeking certainty, or repeatedly trying to “figure something out” may not be visible to anyone else.

And because intrusive thoughts can feel irrational, upsetting, embarrassing, or inconsistent with a person’s values, people may hesitate to talk about them. They may simply describe themselves as anxious, an overthinker, or someone who worries too much.

That can make OCD difficult to identify—and sometimes difficult to explain to a therapist, physician, or even the people closest to you.

Understanding OCD means looking beyond the content of a thought and paying attention to the cycle that follows it: the distress, uncertainty, compulsions, avoidance, and temporary relief.

Most importantly, OCD is treatable. Evidence-based treatment, including Exposure and Response Prevention (ERP), can help.

You don’t need to know exactly what’s happening—or have the “right” words for it—to start talking about what you’re experiencing.

09/21/2026

Affordable mental health care matters.

Our Pathways to Peace Program was created to make therapy more accessible for individuals who demonstrate financial need. Through the program, eligible clients can receive therapy for $20 per 45-minute session with a postdoctoral fellow under the supervision of a licensed clinical psychologist.

Sessions are available virtually throughout Illinois or in person at our Schaumburg office.

Limited spots are available. For more information or to inquire about availability:
📧 [email protected]
📞 (847) 230-4242

Illinois residents only.

09/13/2026

Autism doesn’t look just one way.

There are still many stereotypes about what autism is “supposed” to look like—how an autistic person communicates, connects with others, experiences empathy, responds to sensory input, or functions in everyday life.

Autism is better understood as a multidimensional profile—not a straight line from “mild” to “severe.” Each person may have a different combination of communication differences, sensory experiences, focused interests, repetitive behaviors, adaptive skills, strengths, challenges, and support needs.

In this installment of our Beyond the Stereotype series, we’re looking beyond common assumptions about autism—including masking, sensory differences, stimming, relationships, strengths, and diagnosis.

The goal isn't to define autistic people by a list of traits. It's to better understand the whole person—their experiences, autonomy, strengths, and individual support needs.

💙 Different experiences. Different strengths. Different needs.
All worthy. All valued.

Save or share to help us move .

08/31/2026

Back by popular demand! 🎨🧠

Our first Creative Momentum Group went so well that we’re offering a second 12-week session—now at a time that works better after school or work.

This virtual group is for adults who have creative ideas but struggle with motivation, procrastination, or follow-through. You’ll learn practical skills and spend time each session working on your own projects in a supportive, low-pressure environment.

📅 Mondays at 5:00 p.m. CT
🗓️ Starting September 7
💻 Virtual, 12-week group

Ready to bring your ideas to life? Contact Inner Peace Psychological Care at [email protected] or 847-230-4242.

08/26/2026

Join us for a FREE evening of Mind, Body & Spirit 🌿

On Tuesday, September 8, Inner Peace Psychological Care is partnering with L&M Financial Services, Inc. for an evening focused on wellness, balance, and connection.

✨ Mind — Insights on emotional wellness, stress management, and mental clarity
💆 Body — Complimentary chair massages and time to relax and recharge
🌿 Spirit — Inspiration, purpose, and meaningful connection

📅 Tuesday, September 8, 2026
⏰ 6:00–8:30 PM
📍 Inner Peace Psychological Care
999 Plaza Drive, Suite 380 | Schaumburg

This event is free to attend. Light refreshments will be served.

📩 Please RSVP by September 1 to [email protected].

We hope you’ll join us for an evening dedicated to caring for the whole person—mind, body, and spirit.

08/21/2026

ADHD is often described as a problem with attention or focus—but that’s only part of the picture.

ADHD can affect executive functioning, emotional regulation, relationships, sensory processing, organization, time management, and everyday life. And it doesn’t look the same for everyone.

In the first topic of our Beyond the Stereotype series, we’re taking a closer look at some of the common myths about ADHD—and what we know instead.

Understanding ADHD isn’t about excusing difficulties or fitting someone into a label. It’s about understanding what may be getting in the way, identifying strengths and challenges, and finding strategies and supports that actually work for that person.

Because sometimes the question isn’t, “Why aren’t you trying harder?”

It’s “What would make this easier for your brain?”

💜 More understanding. Less judgment.

This post is for educational purposes and is not intended to diagnose or replace individualized professional care.

08/06/2026

Middle and high school can be exciting—but they can also be overwhelming. Learning how to manage emotions, cope with stress, and build healthy relationships are skills that last a lifetime.

Our Virtual DBT Skills Group for Teens (ages 14–18) provides a supportive space where teens can learn practical tools for:
💙 Managing big emotions
🧠 Building mindfulness
💪 Coping with stress and difficult situations
🤝 Strengthening communication and relationships

📅 Starts: Monday, September 14, 2026
🕔 Mondays | 5:00–6:00 PM
💻 Virtual via secure video
✅ BCBS, Aetna, Humana, UHC/UMR & TriWest accepted

To learn more or register:
📞 (847) 230-4242
🌐 www.innerpeacepsych.com

Address

999 N. Plaza Drive, Suite 380
Schaumburg, IL
60173

Website

http://www.innerpeacepsych.com/

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