Kenton Anderson, ND

02/26/2025

If you're experiencing depression and it's not because you are SSRI deficient, contact my office to find out what you may be able to do to improve your mood.

A new study based on data from 18,740 dementia patients suggests that antidepressants may accelerate cognitive decline.

08/01/2024

Ever wondered how stress impacts your brain? Quantitative Electroencephalography (QEEG) provides fascinating insights. Here’s how stress influences brain imaging and common QEEG findings:

🧠 Brain Wave Patterns: Stress can alter brain wave patterns captured by QEEG, showing increased activity in areas linked to anxiety and decreased activity in regions responsible for focus and calm.

🧠 Neural Connectivity: Chronic stress may disrupt neural connectivity seen in QEEG, affecting how different brain regions communicate and coordinate tasks.

🧠 Functional Imbalances: QEEG can reveal functional imbalances due to stress, such as elevated theta waves (associated with daydreaming) or reduced alpha waves (linked to relaxation and creativity).

Understanding these insights can guide stress management strategies, promoting better brain health and overall well-being. Stay informed and prioritize your mental wellness! Want to schedule a QEEG? Give our office a call! (847)558-6160

07/20/2024

If you're consuming meat always choose meat that's been raised vs. the meat that's been produced. Yes it's more expensive - and there's a reason. Here's why: Nutrition
Grass-fed beef has fewer calories and less fat than grain-fed beef, and it's also higher in vitamins, antioxidants, and omega-3 fatty acids. Grass-fed beef also contains about twice as much CLA as grain-fed beef, and carotenoid precursors to vitamin A, such as beta carotene.

07/09/2024

Feeling stressed at work? You're not alone! Occupational stress can have a significant impact on brain function, leading to difficulties in concentration, memory problems, and decision-making.

Here are some tips to manage stress while at work:

- Take Regular Breaks: Step away from your desk to clear your mind.
- Practice Mindfulness: Use deep breathing or meditation to stay centered.
- Stay Organized: Keep a to-do list and prioritize tasks.
- Stay Active: Incorporate short exercises or stretches into your day.
- Maintain a Healthy Work-Life Balance: Set boundaries to ensure personal time.

Prioritizing mental health can enhance productivity and overall well-being. Let’s create healthier workplaces and support each other in managing stress! Feeling like the stress of your workplace is too much to handle on your own? We can help, give our office a call at (847)558-6160.

07/09/2024

Stress can take a toll on cognitive health, but preventative measures can make a big difference! At Midwest Center for Brain Health, we believe in a science and evidence-based approach to maintaining brain function and mental wellness.

Here are some tips to prevent stress-related cognitive decline:

Nutrient-Rich Diet: Eat a balanced diet rich in omega-3s, antioxidants, and vitamins.
Regular Exercise: Engage in physical activity to boost brain health.
Mindfulness Practices: Incorporate meditation, yoga, or deep breathing into your routine.
Adequate Sleep: Prioritize quality sleep to rejuvenate the brain.
Social Connections: Maintain strong relationships for emotional support.
Neurofeedback: Utilize neurofeedback therapy to train your brain and enhance cognitive function.

Together, we can nurture your mind and body for a healthier, more vibrant life. Interested in Neurofeedback? Give our office a call! (847)558-6160

06/13/2024

05/24/2023

Ever wonder what your genomics say about your health? Have you always wanted healthcare that was specific to you and not based on an algorithm that's applied to everyone? I use IntellxxDNA in my practice and find it's immeasurably helpful when it comes to personalizing recommendations for my clients. Call the office today to find out more! 847-866-8885

05/22/2023

Interested in understanding more about the risks in your genomics? Give me a call today and schedule your free consult to learn more. 847-866-8885

03/06/2023

Choosing your doctor can be a daunting task...

So I offer a FREE consultation call for 3 reasons -

👉So you're not out of pocket before you've even started treatment.
👉So we can both ask questions to determine if I can actually help you heal.
👉So you can partner with me confidently, knowing that we are a good fit for each other.

Ready to get started on your journey to health? Book your free consultation via the link here >>https://drkentonnd.com/contact/

03/03/2023

The best thing about helping clients...

is not getting reviews or testimonials in from them but is seeing their shift in attitude, confidence, and vitality when you see the changes you are making on the inside reflecting on their outside.

Tag a friend below that you know wants to experience a deep shift in their experience of their body and life and let's see if we can get it for them!

03/01/2023

HOW TO LIVE YOUR BEST LIFE....

1. Listen to your body

That's it.

Your body is the key to your physical, emotional, and mental health.

Your body wants to run at optimum levels, and it knows that you need all parts of the self to be in top condition for that to happen. Think about it...

That gut feeling that something isn't right is normally a warning to stop you being hurt (physically or emotionally).

The little aches and niggles in your body are early signs that your cells aren't getting what they need.

The exhaustion, fatigue, sleep problems are all a cry for help from your body.

But...

Your body is also sending the feelings of absolute joy when you accomplish something difficult, building up your confidence and resilience.

Your body tells you when something feels good, and when it wants/needs more of it.

If you want to live your best life you need only pay attention to your body and the subtle signs it sends as to whether or not you are in alignment with your best self.

If you're having trouble recognizing or interpreting those signs, just shoot me a DM and I'll happily be your translator.

02/27/2023

One of the most common problems with treating illness is...

the tendency to mask symptoms with medications, supplements, and sheer determination.

In our attempts to power through and get on with life, work, responsibilities, etc, we often brush off seemingly minor symtpoms as insignificant.

Or, we take a handful of pills or supplements to get rid of symptoms.

The problem with this is that symptoms are there for a reason and are manifestations of Natures Healing Force.

Ailments should not be suppressed.

A Naturopath will encourage the body to promote its innate healing abilities, so you don't need to mask your symptoms, or push your body beyond it's capabilities.

Get in touch to see how you can stop masking and start healing.