Sanjeevani

Sanjeevani The non profit organization provides free 24x7 advocacy, support and help for anyone going through mental health or domestic abuse issues in life

Sanjeevani 4 U serves as a way to direct personal growth and connections for women and men. Our commitment is to value, nurture and empower women and men throughout life’s journey. Our mission stems from our belief that strong individuals who can take care of themselves and support each other make a positive impact on the larger community. At its core, the group offers actionable tools for community to make informed choices which brings smiles to their lives!

“They insulted me.”vs.“I let their words make me feel insulted.”The difference is subtle—but powerful.We can’t always co...
09/12/2026

“They insulted me.”
vs.
“I let their words make me feel insulted.”

The difference is subtle—but powerful.

We can’t always control what others say or do.
We can choose how much power we give their words.

When anxiety and overthinking take over, pause and ask:

“Is this their action—or the story I’m carrying about it?”

Sometimes, peace begins with a simple reframe.
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224-424-0050 24x7 helpline
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Appreciation is a simple gesture that can make a big difference.Take a moment today to appreciate someone who makes a di...
09/08/2026

Appreciation is a simple gesture that can make a big difference.

Take a moment today to appreciate someone who makes a difference in your life. A kind word, a thank you, or simply acknowledging their efforts can go a long way.

Let’s appreciate the good in others—and in doing so, bring more goodness into our own lives.

224-424-0050 24x7 helpline

This Labor Day, we celebrate the hands that create.From the artist shaping a story through color, to the craftsperson br...
09/07/2026

This Labor Day, we celebrate the hands that create.

From the artist shaping a story through color, to the craftsperson bringing an idea to life, to the community members who keep traditions, culture, and creativity alive—art is work, and creativity is a powerful form of contribution.

At Ekjut Foundation, we believe the arts can create opportunity, strengthen communities, and give every voice a space to be heard.

Today, we honor the dignity of work—and the imagination, skill, and passion behind it.

Here’s to the makers, creators, artists, dreamers, and doers who make our communities more vibrant every day.

Happy Labor Day from Sanjeevani4U!Today, we celebrate the dedication, hard work, and contributions of every worker who h...
09/07/2026

Happy Labor Day from Sanjeevani4U!

Today, we celebrate the dedication, hard work, and contributions of every worker who helps our families, communities, and society thrive.

Labor Day is also a reminder that well-being matters at work and beyond.
Taking a break, setting boundaries, asking for support, and caring for your mental health are all important parts of a healthy life.

Let’s continue building communities where people feel valued, supported, and heard.

Your work matters. Your well-being matters. You matter.

FREE services
We Bring Smiles to Your Lives
24/7 Helpline: 224-424-0050
24/7 Text Support: 1-855-HELP-4U2

It is today - sharing to all below -Mental health awareness isn’t just about helping ourselves—it’s about learning ho...
09/06/2026

It is today - sharing to all below -

Mental health awareness isn’t just about helping ourselves—it’s about learning how to recognize when someone else may be struggling, knowing how to start a conversation, and creating a community where people feel heard and supported.

Join Sanjeevani & NAMI Illinois for our free Chai & Chat – Empowering South Asians series this September.

☕ Session 1 – Online via Zoom
📅 September 16, 2026 | 7:30–8:30 PM CST

☕ Sessions 2 & 3 – In Person
📅 September 19, 2026 | 2:00–4:00 PM CST
📍 1783 Washington Street, Naperville, IL

A space for meaningful conversations, shared experiences, practical resources, and breaking the stigma around mental health.

Youth and adults 14+ from the South Asian community are welcome.

👉 Register today: https://bit.ly/sept2026chaichat

Awareness can help us recognize, understand, support—and ultimately help others.
Let’s start the conversation, one chai at a time.

Featured Guest Speaker: Anu MalhotraWe are honored to welcome Anu Malhotra as one of our featured guest speakers at Sanj...
09/05/2026

Featured Guest Speaker: Anu Malhotra

We are honored to welcome Anu Malhotra as one of our featured guest speakers at Sanjeevani4U’s Chai & Chat – Empowering South Asians in-person sessions on September 19, 2026 in Naperville.

Anu is a yoga and meditation teacher, Ayurvedic practitioner, Hindu priestess, motivational speaker, and community leader with more than three decades dedicated to emotional, mental, and physical well-being.

Through yoga, meditation, breathwork, and mindful living, Anu has helped hundreds of people reduce stress, build emotional resilience, strengthen their minds, and find greater peace.

Her professional leadership includes serving as Executive Director at UnitedHealthcare, Vice President at Aetna U.S. Healthcare, and President of American Physical Rehab Clinic.

As Founder and President of Mindful Meditation Yoga, she leads free weekly sessions and supports initiatives that promote emotional and mental fitness—closely aligned with Sanjeevani4U’s mission of creating greater access to mental wellness resources.

Anu’s commitment to community service has also been recognized through Congressional awards and other prestigious honors.

Join us in person on September 19 and be part of the conversation.

📅 September 19, 2026 | 2:00–4:00 PM CST
📍 1783 Washington Street, Naperville, IL
🎟️ FREE | Youth & Adults 14+
☕ Snacks will be served!

Register: https://bit.ly/sept2026chaichat

Part of NAMI Illinois’ Sharing Hope initiative, Chai & Chat creates a welcoming space to talk about mental wellness, reduce stigma, and learn from shared experiences.

Meet Our Guest Speaker – at Chai & Chat Sessions 2 & 3We are pleased to welcome our guest speaker, Archana Sharma - a Bo...
09/03/2026

Meet Our Guest Speaker – at Chai & Chat Sessions 2 & 3

We are pleased to welcome our guest speaker, Archana Sharma - a Board-Certified Psychiatric-Mental Health Nurse Practitioner (PMHNP), for Sessions 2 & 3 of Sanjeevani4U’s Chai & Chat series.

With four years of experience in the mental health field, our speaker has worked across diverse settings, including an ICU, residential treatment programs serving women and adolescents experiencing psychiatric concerns, substance use and eating disorders, and a nursing home supporting geriatric patients.

Currently working in an outpatient psychiatric clinic, they provide care to adolescents, adults, and older adults, with a focus on diagnosing and treating mental health and substance use disorders. Their approach combines personalized medication management, supportive therapy, lifestyle adjustments, and, when appropriate, genetic testing.

Their philosophy is rooted in collaborative and accessible mental healthcare, ensuring that every individual feels heard, supported, and actively involved in their treatment journey. They also participate in research evaluating the effectiveness and safety of emerging psychiatric medications.

Join us for an engaging conversation on mental health, treatment, and building a more informed and supportive community.

Chai & Chat – Sessions 2 & 3
📅 Saturday, September 19, 2026
⏰ 2:00 PM – 4:00 PM CST
📍 Sanjeevani4U – Naperville
1783 Washington Street, Unit , Naperville, IL 60565
(Mindful Meditation Yoga Venue)

Register at - https://docs.google.com/forms/d/e/1FAIpQLSeBUVXa6j-y6FfFGbFxUKnEdPEs4btgaE8S3npf4XkwhaNySQ/viewform

FREE event but registration required.

Open to youth and adults from the South Asian diaspora.
Part of NAMI’s Sharing Hope Series, presented by Sanjeevani4U.

**“How are you?”**We often hear: **“I’m okay.”**But what if someone says:**“Actually, I’m not okay.”**Would you know how...
08/29/2026

**“How are you?”**
We often hear: **“I’m okay.”**

But what if someone says:
**“Actually, I’m not okay.”**

Would you know how to respond?

You don’t need to have the perfect words.
Sometimes, simply saying:

**“I’m here. Do you want to talk about it?”**

can make someone feel heard, safe, and less alone.

The next time you ask **“How are you?” — be ready to listen to the real answer.**

**Because sometimes, “I’m not okay” is a brave first step toward healing.**

Don’t have expectations from anyone.”We say it often. But is it really possible?Sometimes we tell ourselves we expect no...
08/28/2026

Don’t have expectations from anyone.”
We say it often. But is it really possible?

Sometimes we tell ourselves we expect nothing…
yet feel hurt when someone doesn’t call, doesn’t understand, doesn’t show up, or doesn’t respond the way we hoped.

Maybe the problem isn’t having expectations.
Maybe it’s unspoken expectations.

Instead of silently expecting, try communicating.
Instead of assuming, ask.
Instead of holding it in, express how you feel.

Because sometimes, the conversation we avoid is the very conversation that could bring us peace.

What expectation have you been carrying silently?

Ever had a whole conversation in your head?You say something.You imagine their response.You reply.Then you play their si...
08/27/2026

Ever had a whole conversation in your head?

You say something.
You imagine their response.
You reply.
Then you play their side again.

And suddenly, you’ve had a conversation with someone who isn’t even there.

That’s how exhausting overthinking can be.

Sometimes the mind keeps replaying the dialogue because it is searching for closure, clarity, or courage.

Talk when a conversation can bring understanding.
Confront when something needs to be addressed.
And let go when there is nothing more to say.

Peace sometimes begins when the conversation in your head finally ends.

Address

930 National Parkway, Unit 104
Schaumburg, IL
60173

Telephone

+12244240050

Website

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