http://www.mydoterra.com/naturepower

Oil with me Elli Lyl, Schaumburg, IL (2026)

06/15/2026

Have you ever stopped to think about your skincare routine as more than just a daily chore? What if it became a sacred, ancient ritual designed to honor your body, your spirit, and your inner queen? 🕊️🏺

Inspired by timeless traditions, the dōTERRA Aphrodite Trio brings together three of the most precious, legendary oils on the planet. This is not just skincare—this is a legacy of eternal beauty and cellular vitality passed down through millennia.
If you are ready to completely elevate your self-care into a high-vibrational ritual, here are the three sacred treasures your vanity is begging for:

🌸 1. (Immortelle) – The Time-Defying Blend
Known as the ultimate potion for ageless skin.
The Magic: Infused with the rarest flowers of the Mediterranean, this luxurious anti-aging blend includes Frankincense, Rose, Myrrh, and Helichrysum.
The Ritual: It deeply nurtures, smooths, and revitalizes the skin barrier. Roll it over your fine lines, forehead, and jawline daily to ease facial tension, support skin elasticity, and unlock a deeply radiant, youthful glow.

🧬 2. YARROW|POM – The Nutritive Botanical Duo
The ancestral union of Blue Yarrow and Pomegranate Seed Oil.
The Magic: A stunning, deep-blue elixir packed with powerful, naturally occurring antioxidants that target your skin at a deep structural level.
The Ritual: This active botanical duo promotes overall cellular vitality, balances moisture from within, and leaves your complexion looking beautifully plump, dewy, and luminous.

💧 3. FRANKINCENSE – The Ancient Liquid Gold
The King of Oils, used for centuries in sacred spiritual rituals.
The Magic: Sourced from the pure resin of the Boswellia sacra tree, Frankincense is the ultimate oil for grounding, purification, and cellular rejuvenation.
The Ritual: Add a drop to your daily moisturizer to elevate your skin texture, or diffuse it during your evening routine to harmonize your emotions, raise your vibration, and connect with your inner peace.

🏺 Beyond Skincare: Your Daily Ritual
When you combine these three powerhouses, you aren't just layering products. You are stepping into an ancient wisdom that honors your feminine essence.
✨ Age-Defying Beauty ➔ Nutrients that transcend time.
✨ Cellular Vitality ➔ Pure, clinical-grade support from the inside out.
✨ Spiritual Connection ➔ Harmonizing your mind, body, and soul.

👇 UNLEASH YOUR INNER GODDESS:
Which of these three sacred treasures is already a non-negotiable staple in your daily beauty ritual? Are you team Salubelle, team Yarrow|Pom, or do you never leave the house without your Frankincense? 🏛️💧

Drop your favorite in the comments below, and I’ll send you my absolute favorite DIY "Aphrodite Glow" roller recipe to try tonight! 👇🚀

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

06/13/2026

📅 FRIDAY | Day 5: Your 7-Day Game Plan for a Happy, Luminous Gut

We’ve made it to the final day! It’s time to lock in these incredible habits into a seamless, sustainable daily rhythm with our official 7-Day doTERRA Gut Reset Challenge!
A resilient microbiome and a happy second brain are built through daily consistency. Here is your ultimate daily checklist:

🌅 MORNING
Warm water with Lemon oil to kickstart your hydration.
Give your gut a resting window—if intermittent fasting works for you, skipping breakfast lets your internal digestive sweepers clean up your tract completely. 🧹

🌤️ MIDDAY
Break your fast gently: prioritize a nutrient-dense protein shake or a clean protein meal, always starting with greens or veggies first.
Take your TerraZyme® with your food, followed by a quick 10-minute walk.

🌆 EVENING
Water 20 minutes before + MetaPWR® Assist right before your largest meal.
Follow the food order strictly (Fiber ➔ Protein ➔ Carbs).
Post-dinner: Roll DigestZen® over your abdomen, enjoy a warm cup of herbal ginger or fennel tea, and officially close the kitchen 2–3 hours before sleep.
Before bed: Flood your ecosystem with good tenants using PB Assist+® or the advanced PB Restore™ (doTERRA's complete system of pre-, pro-, postbiotics, and bacteriophages) to strengthen your gut barrier overnight.

🏆 Track Your Results After Just 7 Days:
Is your occasional bloating gone? Do you feel lighter and more comfortable in your clothes?
Did those late-night sugar cravings finally go quiet?
Is your skin looking more vibrant and radiant? (Yes, your gut health directly reflects on your face!)

🚨 LIMITED-TIME BONUS: This month, doTERRA is offering mind-blowing rewards to add to your reset cart (including rare freebies like Rose Touch, Frankincense, and exclusive wellness blends!).

👇 WHO IS IN?
Type "RESET" in the comments if you are joining the 7-day challenge starting tomorrow! I will reach out directly to help you customize the perfect doTERRA digestive toolkit for your unique body goals! Let's get our gut health back on track! 🚀💙

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

06/11/2026

📅 THURSDAY | Day 4: The Perfect Mealtime Ritual (Steal This Exact Sequencing Order!)

Today, we are putting everything into practice. Adopt this exact mealtime sequence, and watch your occasional bloating and sugar cravings shrink within a matter of days!

1. 20–30 Minutes BEFORE Eating: Water First
Drink a clean glass of water ahead of time (feel free to add a drop of doTERRA Lemon for a refreshing, purifying twist). Hydrating early prevents you from arriving at the table starving and ready to overeat. During the meal, only sip lightly.

🧘‍♀️ 2. Right Before the First Bite: Breathe
Take 3 slow, intentional belly breaths. Inhale, exhale, and consciously relax your jaw, shoulders, and stomach. Close the laptop, put away the phone, and sit down. This simple pause shifts your autonomic nervous system straight into "rest-and-digest" mode.

🥗 3. Food Sequencing Matters!
Clinical science proves that the specific order in which you consume your food entirely changes your body's metabolic response. Always use this sequence:
FIRST: Fiber and Greens (Salad, cucumbers, broccoli, asparagus). This builds a healthy botanical speed bump in your digestive tract.
SECOND: Protein and Healthy Fats (Chicken, fish, eggs, avocado, nuts). This triggers deep, genuine fullness signals.
LAST: Carbohydrates (Rice, potatoes, pasta, fruit, or treats). Never eliminate them—just stop letting them drive the meal!

🚶‍♀️ 4. AFTER the Meal: Utilize Your Tools & Take a Stroll
Take your TerraZyme® with your meal, and apply DigestZen® or the pre-diluted DigestZen Touch directly onto your belly in slow, clockwise circles. Dealing with occasional sour stomach or burping? Chew a DigestTab®.
Walk for 10 minutes! Not a run, not a workout—just a gentle, old-world stroll. Moving right after eating helps your muscles absorb glucose directly from the meal, flattening your blood sugar curve naturally.

👇 ARE WE DOING THIS?
Who is willing to try this exact food order tonight for dinner? Greens ➔ Protein ➔ Carbs. Drop a "READY" below and tell me how light your stomach feels tomorrow! 👇

06/10/2026

📅 WEDNESDAY | Day 3: The Insulin-Dessert Trap & Your MetaPWR® Metabolic Shield

Today, let’s talk about a connection most wellness articles completely ignore: the direct link between your gut comfort, your metabolic rate, and those intense sugar crashes.

Remember that frustrating dessert craving right after an explicit, filling dinner? Here is the physiological chain reaction:
You eat fast carbohydrates (like bread or pasta) first ➔ Your blood glucose levels spike quickly ➔ Your pancreas releases insulin to balance it out ➔ Your levels plummet just as fast as they rose ➔ Your brain panics and screams: “Quick energy source needed! Get the cookies!”

This metabolic roller coaster doesn’t just cause cravings—over time, it can lead to stubborn weight patterns around the waistline, low energy stability, and general cell sluggishness.

🛡️ Your Secret Metabolic Defense: MetaPWR® Assist
This is one of the most revolutionary lifestyle products doTERRA has ever developed. You take it 15–30 minutes before your largest, most carb-heavy meal of the day.
How it works: It utilizes standardized mulberry leaf extract to help smooth out those post-meal glucose curves, keeping your blood sugar levels beautifully within a normal range.

The Result: Sustained energy, natural hunger control, and a peaceful, quiet mind when dinner is over. No dessert required!
And if that afternoon "sweet tooth" voice tries to ambush you at 3:00 PM, MetaPWR® Beadlets or MetaPWR® Satiety Gum are the perfect smart swaps to instantly shift your brain away from the sugar trap. You aren't fighting your body—you're leading it intelligently!

👇 QUICK QUESTION:
Do you experience that afternoon energy dip where you suddenly need caffeine or a sugary snack to keep going? Let me know in the comments! 👇

06/09/2026

📅 TUESDAY | Day 2: The Ten "Innocent" Habits Wrecking Your Digestive Comfort

Most occasional digestive discomfort isn't just bad luck—it's usually the result of everyday habits. Today, let’s bring to light the top ten usual suspects that keep our stomachs from feeling light and happy:

Eating Way Too Fast: Your stomach doesn’t have teeth! Inhaling your food skips the vital mechanical breakdown your body relies on, making you swallow excess air.
Overeating: When empty, your stomach is roughly the size of your fist. Routinely asking it to hold a watermelon stretches the system and slows down natural comfort.

Eating While Stressed: When you're in fight-or-flight (doomscrolling, working, or arguing during a meal), your nervous system tells your body: “Emergency first, digestion later.”

Chugging Giant Drinks During Meals: Large glasses of iced water, soda, or sugary drinks during a meal can dilute the digestive environment and cause premature fullness and bloating.

Starting Your Meal with Carbs: Bread baskets, white rice, or juice first on an empty stomach set you up for a wild blood sugar roller coaster.
Constant Grazing: Breakfast, a snack, a latte, lunch, another snack... Your gut's built-in "cleaning crew" (the migrating motor complex) only sweeps the tract when you take breaks from eating!

Late-Night Eating: Going to bed on a heavy stomach forces your digestive system to run an exhausting night shift when it should be resting and repairing.
Low Fiber & Ultra-Processed Foods: Starving your friendly microbes of whole-food fibers feeds the craving cycle and causes gut chaos.

Sitting Like a Statue After Meals: Heading straight for the couch after a heavy dinner slows gastric motility. Your body needs gentle movement, not stagnation.
Microbiome Imbalance: Too much sugar, high stress, and poor sleep throw off your internal ecosystem, causing your second brain to get loud and uncomfortable.

💡 Your Targeted doTERRA Support: DigestZen TerraZyme®
When you feel like your food is "just sitting there" and creating post-meal heaviness, your body is begging for macro-nutrient breakdown support.

TerraZyme® is doTERRA’s proprietary digestive enzyme complex. Taken with your first bite, it provides whole-food enzymes to help break down proteins, fats, complex carbohydrates, and sugars seamlessly. Say goodbye to the post-meal food coma!

👇 TODAY'S CHALLENGE:
Be totally honest—how many of these 10 habits did you repeat today? What is your biggest mealtime vice? (Mine was definitely eating way too fast!). Let me know below! 👇

06/08/2026

📅 MONDAY | Day 1: Why Do You Crave Dessert 20 Minutes After Dinner? (The Gut-Brain Connection)

You just finished a wonderful, hearty dinner, you feel completely full... and then, exactly 20 minutes later, your brain starts whispering: “We need something sweet. Right now.” 🫣
Wellness family, that is NOT always a lack of willpower. That is pure biochemistry! And it’s being driven by an organ system most people rarely thank: your gut – your SECOND BRAIN.

🧠 Your Gut Has a Mind of Its Own!
The lining of your digestive tract holds over 100 million neurons—that’s more than a cat’s entire brain! This network (the enteric nervous system) keeps a non-stop group chat going with your main brain through:
- The Vagus Nerve
- Microelement and immune signaling
- Serotonin – fun fact: about 90% of your body's feel-good chemical is located in your gut, not your head!

When your digestive tract is stressed or your glucose curves vary drastically throughout the day, your brain hits the panic button and demands instant energy: “Get me sugar!”

📉 What Is a Struggling Gut Secretly Costing You?
A gut out of balance doesn’t always scream right away—it just nags under the surface, causing:
- Occasional gas and that uncomfortable "I swallowed a balloon" feeling 🎈
- The notorious post-lunch food coma and midday energy slumps
- Sudden afternoon or late-night sugar cravings
- Brain fog, mood dips, and restless nights.

This week, we are launching our doTERRA GUT RESET, where we completely rewrite the rules of mealtime. We’re going to look at the daily habits throwing us off, the clean science of digestion, and the exact doTERRA lifestyle tools that bring back total vitality!

👇 LET'S CONNECT:
Who else routinely hits that "20 minutes after dinner" dessert wall? What is your biggest daily gut struggle—occasional bloating, energy crashes, or late-night cravings? Drop a comment below, and let’s tackle this together! 💬👇

06/06/2026

🌸 Okay, I promise this is my last Castor Oil post for a while, but I just couldn’t resist sharing this beautiful breakdown with you all! 😍 Remember the other day when we dove into all that heavy research? Today, let’s look at how simple, visual, and versatile this bottle really is with some step-by-step beauty hacks! 💧✨

The brand-new Castor Oil from doTERRA Europe has officially stolen the spotlight! Known traditionally as "liquid gold," this thick, deeply nourishing vegetable oil is a true multi-tasking powerhouse for your clean beauty vanity and your entire family. 🌿🏡

⚠️ Important safety reminder right from the start: doTERRA Castor Oil is intended for EXTERNAL use only. Do not take it internally!
Here is exactly how this pure botanical wonder works its magic and how you can easily add it to your daily self-care rituals:

✨ THE AMAZING BENEFITS OF PURE CASTOR OIL:
💆‍♀️ Supports Hair Growth: It deeply nourishes the scalp, strengthens strands from root to tip, and helps improve the overall density, volume, and health of your hair.
👁️ Stronger Lashes & Brows: It delivers target hydration to the follicles of your lashes and eyebrows, helping them look visibly thicker, fuller, and healthier over time.
💦 Intense Moisture (Natural Humectant): Castor oil literally draws moisture into the skin, locking it in to keep your complexion feeling soft, incredibly smooth, and beautifully hydrated.
🌱 Soothing & Anti-Inflammatory Comfort: Its natural plant properties help calm surface skin irritations, promote skin comfort, and soothe rough, dry patches with ease.
🤰 Digestive Wellness Support (Topical): Traditionally used topically on the abdomen to support comfort in the digestive system and help ease occasional sluggishness and belly tightness.

🛠️ HOW TO USE CASTOR OIL: YOUR STEP-BY-STEP GUIDE
1. For Lashes & Brows: Fill a clean, empty mascara tube with your castor oil. Gently apply to lashes and brows in the evening before bed. Do not rinse!
2. For Hair & Scalp: Massage a small amount of castor oil directly into the scalp and work it through the lengths of your hair. Leave it on for 30–60 minutes (or overnight), then wash thoroughly with your favorite clean shampoo.
3. For Skin & Nails: Apply a few drops to your fingertips and massage into dry cuticles, brittle nails, or rough skin zones like elbows and heels for instant softening.
4. For Digestive Support (Topical): Apply a few drops to the abdomen and gently massage in clockwise circles. Cover with a warm, damp cloth, lie back, and relax!

💡 MY FAVORITE PRO-TIP:
Because doTERRA’s Castor Oil is completely pure, it is naturally very thick! If you find it a bit heavy to spread on its own, simply thin it out with a lighter carrier oil, like Fractionated Coconut Oil (FCO). It will glide on beautifully without losing any of its concentrated power! 🥥👌

👇 LET'S TALK BEAUTY ROUTINES:
Which of these targeted benefits does your body need the most right now? Are you looking to revive your hair and lashes, or does your skin need some intense hydration for the warm weather? Even though our skin needs vary from day to day, this bottle has you covered!

Drop a comment below, and I'll send you the details on how to get this pure, premium version added to your wellness box! 👇🚀

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

06/04/2026

🧪 THE SCIENCE OF "INDIA'S GOLD": Why the New Castor Oil is a Modern Botanical Phenomenon! 🔬👑

Wellness family, doTERRA Europe just dropped its highly anticipated Convention Kit, and it features a product that might feel familiar but hides a brilliant biochemical secret: pure, premium Castor Oil! 💧✨

While many recognize it as a traditional favorite for thick lashes, modern scientific and clinical research reveals why this thick, rich vegetable oil is a true powerhouse for beauty and wellness. It all comes down to a highly unique, dominant active compound: ricinoleic acid. 🧬

Here is what the scientific research highlights about the incredible topical and internal benefits of premium castor oil:
1. 💆‍♀️ A Structural Game-Changer for Hair & Scalp Health
Scientific reviews show that topically applied ricinoleic acid interacts uniquely with the scalp’s natural environment, specifically holding promise in research surrounding the pathways that influence hair longevity and density.
Deep Foliage Nourishment: It acts as an incredibly potent surface moisturizer, locking vital hydration into the hair shaft and roots.
Radiant Shine: It coats the hair strands to minimize environmental drying, adding a gorgeous, healthy, and deep luster to your locks.

2. 🧴 Advanced Skincare & Targeted Soothing Support
When applied topically to the skin, ricinoleic acid exhibits deeply comforting, non-pungent, soothing properties that mirror the benefits of capsaicin—minus the intense warming sensation.
Targeted Comfort: This makes it a fascinating subject of study for soothing tired joints, heavy muscles, and areas experiencing seasonal tightness. It is the absolute gold standard base for traditional "castor oil packs."
Moisture Barrier Protection: It maintains an ideal, deeply moisturized environment on the skin's surface, helping to smooth out rough textures, protect dry areas, and support the skin's natural recovery process.

3. 🦷 Next-Level Oral & Surface Cleansing
Research has demonstrated that castor oil has remarkable, natural purifying properties, making it highly effective at cleansing surfaces and refreshing the oral cavity. It is actively researched in modern dentistry for its ability to clean dental appliances and maintain pristine oral hygiene.

4. 🧻 Internal & Digestive Support
When used internally, castor oil has a long-standing history of digestive support. In fact, its only FDA-approved use is as a stimulative laxative. Once ingested, it gently interacts with the small intestine to increase natural movement and secretions, offering highly effective, short-term relief for sluggish digestion.
⚠️ Important Safety Reminder:
Always consult with a healthcare professional before ingesting castor oil or applying it to compromised skin. Ingestion is strictly not recommended for pregnant women without direct medical supervision, as it can stimulate uterine activity.
👇 LET’S TALK BOTANICALS:

Have you ever incorporated Castor Oil into your beauty routine, or used it as a heavy-duty carrier oil for your favorite targeted essential oil blends? 💆‍♀️🌱

Drop your favorite ways to use it in the comments below, and I’ll send you the details on how to get your hands on doTERRA's pure, beautifully sourced version! 👇🚀

# doTERRAEurope

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

06/03/2026

🦟 THE SCIENCE BEHIND A TOTALLY UNDERRATED ESSENTIAL OIL: Why Citronella Deserves a Front-Row Seat on Your Shelf! 🌲🔬

Let’s be completely honest—Citronella is easily one of the most underestimated and underutilized oils in our wellness collections! Most people only reach for it when they head out to a summer campfire, leaving it at the back of the cabinet for the rest of the year. But the truth is, this plant possesses incredible botanical power that goes way beyond just one seasonal use! 💎✨

Mainly researched from the Cymbopogon nardus and Cymbopogon winterianus species, Citronella owes its potency to three key active phytochemicals: citronellal, geraniol, and citronellol. These are the biological drivers behind its remarkable cleansing, antioxidant, and protective properties.
Let’s take a look at what the scientific literature reveals about this magnificent oil and how we can start using it to its full potential:

1. 🦟 The Ultimate Botanical Outdoor Shield
How it works: Research shows that active volatile compounds like citronellal disrupt the sensory perception of certain outdoor pests. It masks the human scents that attract them, keeping your outdoor experience peaceful.
The Perfect Clean Alternative: Citronella is the most widely studied botanical alternative to aggressive, synthetic chemicals (like DEET), making it a favorite for families seeking clean living.
Home and Garden Protection: Studies also highlight its effectiveness in protecting stored grains and pantry items from common agricultural pests, making it a great oil to diffuse in your kitchen cabinets or pantry areas!

2. 🧼 Deeply Cleansing & Purifying Properties (Where we underutilize it!)
Research repeatedly demonstrates that Citronella exhibits significant purifying properties against a broad spectrum of environmental threats:
Surface Powerhouse: Its high constituent profile makes it an exceptional addition to your DIY household cleaners for wiping down countertops, yoga mats, and gym bags.
An Oral Health Secret: Citronella is currently being evaluated in modern dental research as a potential active complex in mouthwashes to help manage oral biofilms, reduce plaque, and refresh the mouth. How many of us have actually used Citronella in our oral hygiene routine? That is exactly what we mean by underutilizing its power!

3. 🌱 A Rich Source of Antioxidants
Thanks to its abundance of terpenoids, Citronella is a subject of great interest in cytoprotective research. Its unique aromatic profile helps reduce oxidative stress and creates a soothing, grounded atmosphere when diffused indoors.

4. 💚 Safe for You and the Planet
The US EPA registers Java citronella oil as an effective botanical insect repellent with a proven safety profile, confirming it poses minimal risks to wildlife, the environment, and your family when used as directed.

💡 My Favorite Pro-Tip for Maximum, Long-Lasting Results:
Because raw essential oils are highly volatile and evaporate quickly in the air, modern studies explore unique emulsions to increase their longevity.
You can easily replicate this at home: Instead of just misting it in the air, add 1–2 drops of Citronella to a thick, unscented body lotion or blend it into a rich carrier oil like Fractionated Coconut Oil or Castor Oil. The lipid base "locks" the volatile compounds onto your skin, creating a long-lasting, highly effective protective shield for hours!

👇 BE HONEST IN THE COMMENTS:
Who else has been totally underestimating Citronella as just a "summer bug oil," and who is ready to start using it optimally for home cleansing and oral care? 🦷🦟 Did any of these science facts surprise you?
Drop a comment below, and I’ll send you my favorite DIY recipes to help you get the absolute most out of this powerful botanical gem! 👇🚀

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

06/02/2026

💦 BEACH IN A BOTTLE: Your New Summer Obsession is Finally Here! 🏝️☀️

Sunshine family, get ready to experience the aroma of an endless summer! If there is one limited-time favorite that absolutely belongs in your beach bag, purse, and gym locker this season, it is the brand-new Endless Summer Hair & Body Mist! 🌊🕶️

This isn’t just another body spray—it’s a deeply hydrating, nutrient-dense refresh button for your skin and hair when the warm weather hits.

✨ Why You'll Be Reaching for It All Day Long:
🍹 Sun-Kissed Botanical Aroma: It smells like pure vacation, warmth, and carefree summer days! Infused with pure essential oils, it delivers a bright, uplifting, and completely natural personal fragrance that turns heads without overpowering.

💦 Deep Hydration for Your Skin: Perfect for misting after a day at the beach, a long walk, or a high-intensity workout. It instantly cools, refreshes, and replenishes moisture to skin that’s been out in the warm sun.

💆‍♀️ Silkiness & Radiant Shine for Hair: The ultra-lightweight formula is designed to nurture your locks without weighing them down or leaving them greasy. It’s perfect for reviving dry hair after swimming in salt water or chlorine, leaving it feeling incredibly soft and smelling amazing with every movement.

🌿 Strictly Clean Ingredients: Zero synthetic perfumes, toxic propellants, or harsh artificial chemicals. Just pure, plant-based goodness that loves your body back.
⚠️ WARNING: Limited-Time Offer (LTO)!

You know how doTERRA’s seasonal drops go—they arrive with the summer sun and vanish just as quickly. This exclusive mist is only available while supplies last, and once it sells out, it’s gone for the season! ⏰💨

👇 LET’S CELEBRATE THE VIBES:
Where are you taking this gorgeous summer mist first—to the beach, poolside with a cold drink, or in your bag for a quick refresh during hot afternoon errands? ☀️🍹

Drop a comment with your favorite summer spot below, and I’ll send you the direct link to grab your Endless Summer Mist before the shelves clear out! 👇🚀

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Oil with me Elli Lyl

06/15/2026

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06/11/2026

06/10/2026

06/09/2026

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