Amy Knize MA, LCPC

09/02/2026

We all face challenging times, but the words we tell ourselves matter. Instead of blasting yourself with harsh criticism, ask yourself, “What do I need to hear right now to help support myself?” Try repeating a phrase that speaks to you in your particular situation. Some potentials are:

✨ May I give myself the compassion that I need
✨ May I learn to accept myself as I am
✨ May I remember that I am not alone in what I am feeling
✨ May I commit to fierce action with an brave heart

This type of warm self acceptance provides the emotional foundation needed for growth and change. What resonates with you? Comment below and let us know the phrase that speaks to you the most!

08/25/2026

Parenting is hard and it's ok not to get it right all the time. You are only human.

Emotional safety for a child is built through consistent repair, not through a parent who never gets it wrong.

After a hard moment, look your child in the eye, and take accountability for how you spoke or acted, you are teaching them that the people who care for them will keep choosing to come back even after conflict.

For many parents doing this work, that kind of repair was never modeled for them growing up, which means choosing to do it anyway is an act of cycle breaking in real time.

Quote Credit: .moms

❤️ Follow the Jai Institute for more parenting tips and encouragement on your reparenting journey.

08/25/2026

One day, one hour, one 15 minute interval... sometimes that's what we have to do to make it through

08/20/2026

06/29/2026

How to strengthen your ability to pay attention and focus.
Struggling to Focus? Here's How to Train Your Attention Span https://share.google/mhDkHRMpZTJSzxAK1

06/02/2026

06/02/2026

06/02/2026

Self-compassion is key to a happy and fulfilling life. Here are five practical ways to be kind to yourself:
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1 - Ask yourself what you need: Acknowledge that your needs are valid.
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2 - Validate your pain: Recognize and accept your emotional experience.
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3 - Remember you aren’t alone: We all struggle; you’re not isolated in your challenges.
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4 - Honor your humanity: Being human means being imperfect.
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5 - Treat yourself like you would treat a friend: Be supportive and helpful toward yourself.
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05/28/2026

05/28/2026