Yoga with Tia

04/10/2026

Come flow with me in Schenectady every Friday night at 6 PM 🧘🏻‍♀️🔥! You, me, and the BEST yogis around, 60 minutes, 90 degrees. Don’t miss it!

🪷~Namaste~ 🪷

09/19/2025

A throwback from the archives to remind you to sign up for 🧘🏻‍♀️Yoga90 tomorrow (9/19) at 6 PM 🧘🏻‍♀️ at Best Fitness Schenectady Watt St.! Build some heat and find your flow 🌸.

09/04/2025

Come flow with me 🪷every Friday at 6:00 PM🪷 at 🟠Best Fitness Schenectady 2330 Watt Street🟠 starting 🪷September 12th🪷!!! 🧘🏻‍♀️60 minutes, 90 degrees, and an all-levels vinyasa flow to get ya feelin good🧘🏻‍♀️! See you on the mat!!! 🌸

07/02/2024

Don’t forget to join us for 🐐 Goat Yoga 🧘‍♀️ this coming Saturday (7/6)! Details below!

When: Saturday, July 6th, 2024

Where: Hedgehog Hollow
110 Davids Way
Lake Pleasant, NY

What time: 9:30 -10:30 AM

How much: $30 per person (cash only please)

What to bring: Yoga mat and/or towel or blanket

Please contact Kristin via call/text to signup at
(518) 524-5356 or email at [email protected]!

Love and light,

Tia 🙏

05/23/2024

08/19/2023

Our apologies for any inconvenience, but Goat Yoga for today (8/19) has been cancelled due to this cold and rainy weather.

Thank you everyone who attended this season. We hope to see you on the mat again soon!

Love and light,

Tia

LAST ONE, BEST ONE!!! 📣

Don’t miss your chance to practice on the mat with some cute lil goats this summer!

Join us one last time for Goat Yoga 🐐 🧘‍♀️ this Saturday, August 19th, 2023 from 9:30-10:30 AM at Hedgehog Hollow (110 David’s Way, Lake Pleasant, NY).

Please contact Kristin Yoder to sign up using the contact information on the flyer below. Feel free to reach out to myself for any questions ([email protected]).

See you on the mat!

🐐~Namaste~🧘‍♀️

08/15/2023

LAST ONE, BEST ONE!!! 📣

Don’t miss your chance to practice on the mat with some cute lil goats this summer!

Join us one last time for Goat Yoga 🐐 🧘‍♀️ this Saturday, August 19th, 2023 from 9:30-10:30 AM at Hedgehog Hollow (110 David’s Way, Lake Pleasant, NY).

Please contact Kristin Yoder to sign up using the contact information on the flyer below. Feel free to reach out to myself for any questions ([email protected]).

See you on the mat!

🐐~Namaste~🧘‍♀️

07/01/2023

Thanks everyone for coming out today! See you next time!! 🐐 🧘‍♀️

06/27/2023

Start your 4th of July weekend off right! Come join the goats and I on the mat this Saturday, July 1st from 9:30-10:30 AM for GOAT YOGA at Hedgehog Hollow! 🐐 🧘‍♀️

See details on the flyer below for location and how to sign up! See you soon!!

06/19/2023

Join me for 🐐 Goat Yoga 🧘‍♀️ this coming Saturday, June 24th, 2023 from 9:30-10:30 AM at Hedgehog Hollow!

Contact Kristin Yoder at (518) 524-5356 or [email protected] to sign up. Please feel free to reach out through my page, or email [email protected] for any questions!

See you on the mat!