BreakFree Medicine by Dr Sarah LoBisco

BreakFree Medicine by Dr Sarah LoBisco Naturopathic Medicine, Functional Medicine, and Essential Oils Solutions to Naturally and Holistically Empower Physical, Mental, and Emotional Health.

I envision a world where people feel empowered to take action to reclaim their mental, emotional, spiritual, social, economic, and physical health and use them to live their highest potential! Essential oils, natural medicine approaches, my education in naturopathic and functional medicine, and various holistic mind-body healing methods, combined with complementing conventional medicine, are some

of the tools in my toolkit to guide people on their journey to healing. Join me on this journey, and you may just happen to uncover the best version of yourself in the process! Explore my page, use the free resources, and become engaged! I have a private FB group where we can chat even more! I also offer individualized naturopathic and essential oils consultations:

https://getoiling.com/SarahLoBisco/
https://dr-lobisco.com/about-dr-sarah-lobisco-naturopathic-doctor/

08/08/2026

🌿 The thyroid doesn’t work alone… so why would we support it that way?

One of the things I love about functional medicine is looking at the body as an interconnected system. ✨
The thyroid is connected to so many other areas of health — and this is one reason I believe we need to look beyond just one symptom or one system.

This is also why I love using essential oils as part of a broader approach to supporting thyroid health. Their unique chemistry and polypharmacological properties allow them to interact with multiple pathways involved in the body’s own processes of balance and resilience.

In this reel, I share why essential oils fit into my approach to thyroid health and whole-body wellness.

Want to learn more? Comment THYROID and I’ll send you my updated article and video on essential oils and thyroid health.

🦋 Your thyroid does so much more than regulate metabolism.The thyroid plays a critical role in energy production, hormon...
08/07/2026

🦋 Your thyroid does so much more than regulate metabolism.

The thyroid plays a critical role in energy production, hormones, mood, brain function, and overall wellness. When thyroid function is disrupted, the effects can be felt throughout the body.

In this podcast episode, **Essential Oils for Thyroid Health (Episode 420),** I explore the connection between thyroid function and whole-body health, including:

🌿 Understanding thyroid health and common thyroid imbalances
🧬 Factors that may influence thyroid function
🧠 The relationship between stress, hormones, and the brain
🌸 How essential oils may support the physiological pathways involved in thyroid wellness

After nearly two decades in functional medicine and studying essential oils, I continue to be fascinated by how these aromatic compounds can complement our body's natural processes.

The body is interconnected, and supporting wellness means looking at the whole picture.

🎧 Listen to Episode 420: Essential Oils for Thyroid Health

Comment THYROID and I'll send you the podcast link!

08/06/2026

🌿 Think the thyroid is only about metabolism? Think again.

When we talk about thyroid health, it’s easy to focus on one symptom or one number — but the thyroid is part of a much bigger picture. ✨

In this reel, I share why understanding metabolism from a broader perspective can change the way we think about thyroid health and the many ways it can influence how we feel and function.

Want to learn more? Comment THYROID and I’ll send you my updated article and video on essential oils and thyroid health.

🧠💚 We often think about brain health only when we notice memory changes or brain fog. But the truth is, our brains need ...
08/05/2026

🧠💚 We often think about brain health only when we notice memory changes or brain fog. But the truth is, our brains need support throughout every stage of life.

As a naturopathic and functional medicine doctor, I view brain health through a comprehensive lens. The brain doesn't function in isolation—it is influenced by nutrition, blood sugar balance, gut health, hormones, sleep, movement, stress, inflammation, environmental exposures, and meaningful social connection.

When someone experiences brain fog, anxiety, mood changes, or memory concerns, I want to find out why.

Is the brain getting the nutrients it needs?
Is inflammation, poor metabolic health, chronic stress, hormonal changes, or toxin exposure interfering with optimal function?

Understanding what may be derailing the brain allows us to create personalized strategies that help restore balance rather than simply managing symptoms.

I recently read an article from Amen Clinics that highlights many of the foundational lifestyle habits that support brain health throughout life. It's a great reminder that caring for our brains isn't just about preventing decline—it's about giving them what they need to stay resilient at every age.

If you'd like to learn more about my naturopathic and functional medicine approach to supporting brain health—including nutrition, lifestyle medicine, and the research on essential oils—comment "BRAIN" and I'll send you the links🌿

Our brains are remarkably adaptable. Giving them the nutrients, movement, rest, and support they need today can help build resilience for years to come. 💚

🦋 Your thyroid is about so much more than metabolism.When most people hear "metabolism," they think about weight. But me...
08/04/2026

🦋 Your thyroid is about so much more than metabolism.

When most people hear "metabolism," they think about weight. But metabolism is the complex network of cellular processes that creates energy, supports repair, maintains function, and keeps us alive.

Because thyroid hormones help regulate these cellular processes, thyroid health influences so many areas of the body:

🧠 Brain function and mood
💙 Energy and resilience
🌿 Digestion and immune balance
✨ Cardiovascular and hormonal health

When thyroid function is disrupted, the effects can be felt throughout the body.

That's why I updated my video article on thyroid health and essential oils. 🌸

For nearly two decades, my approach has been to look beyond individual organs and understand how the body's systems communicate and influence one another.

In this video article, I explore:

🌿 Thyroid Health
🧬 Common Thyroid Disorders
🧠 The Connection Between Thyroid Health and the Body's Systems
🌸 Essential Oils and Thyroid Health

The body is not a collection of separate parts—it is a beautifully connected system.

Essential oils can work synergistically with these interwoven pathways, offering a complementary approach to supporting thyroid balance and overall wellness.

💙 Comment THYROID and I'll send you the article!

08/04/2026

🦋 Your thyroid is about so much more than metabolism.

When most people hear "metabolism," they think about weight. But metabolism encompasses the countless cellular processes that create energy, maintain function, repair tissues, and sustain life.

Because thyroid hormones regulate these fundamental processes, thyroid health influences so many areas of the body—from brain function and mood to digestion, immune balance, energy production, and overall well-being.

In this video, I share why I believe thyroid support requires a systems-based approach and how essential oils may complement the interconnected physiological pathways that influence thyroid function.

After nearly two decades of studying and using essential oils within a functional medicine framework, I continue to be fascinated by how these aromatic compounds interact with the body's complex systems.

🌿 Watch the video and let me know what resonates with you.

📖 Want to dive deeper? Comment THYROID and I'll send you the updated video article.

Your gut and your brain are constantly communicating.That's why digestive symptoms, brain fog, anxiety, low mood, chroni...
08/03/2026

Your gut and your brain are constantly communicating.

That's why digestive symptoms, brain fog, anxiety, low mood, chronic stress, and fatigue are so often occurring together.

We tend to think of these as separate issues, but they're really part of an ongoing connection between two incredibly important systems in the body, our digestive system and our nervous system.

When the gut is inflamed, the brain is affected. (And vice versa.)
When stress is high, digestion is one of the first systems to suffer, and this impacts our emotions and brain function.
When the microbiome is out of balance, it can affect everything from focus and mood to resilience and energy.

This is the gut-brain axis—a link supported by a growing body of research and one that my clients and I address from the start.

As a naturopathic and functional medicine doctor, I don't believe in simply managing symptoms. My goal is to understand why they're happening, uncover the root causes, and create a personalized plan that supports healing.

That often means combining multiple evidence-informed approaches, including:
🥗 Personalized nutrition to support the gut and reduce inflammation
🧠 Lifestyle medicine and nervous system support to build resilience
💊 Targeted supplementation to address underlying imbalances
🌿 Botanicals and essential oils to support both physical and emotional well-being and brain sensory support

When we support the gut and the brain together, we create the foundation for more lasting health.

If you'd like to better understand this powerful connection, comment GUTBRAIN below, and I'll send you my Gut–Brain Connection article.

Comment RESET to access additional resources to reset your brain and gut on a regular basis.

08/02/2026

🌿 Let's talk a little biochemistry... focusing on clary sage oil.

Don't worry—I won't get too geeky. 😊

A lot of the estrogenic discussion around clary sage oil comes from one constituent. But can one compound really explain how an entire essential oil works?

In this short reel, I share why it's important to look beyond individual constituents and appreciate the synergy of the whole oil.

💚 Want the full video and research monograph? Comment "CLARYSAGE" below and I'll send them to you, along with additional evidence-based essential oil resources.

08/01/2026

🌿 Sometimes what we've heard about an essential oil only tells part of the story.

Clary sage oil is a perfect example.

In this short reel, I share why one of its most common claims deserves a closer look—and why understanding how it works is often more important than simply knowing what it's used for.

💚 If you'd like to watch the full video and read my research monograph, comment "CLARYSAGE" below and I'll send you the links, along with some of my favorite evidence-based essential oil resources.

My sister posted this, and I just love it! Sometimes in the health and wellness space, we can become so focused on chasi...
07/31/2026

My sister posted this, and I just love it!

Sometimes in the health and wellness space, we can become so focused on chasing numbers, optimizing biomarkers, and balancing physiology that we forget the most important piece… the person living within the body. 🌿

The human body is not a machine to be fixed. It is an intelligent, adaptive system with an innate wisdom that is always moving toward balance, healing, and health.
This is why I do what I do. 💚 I love teaching people that they don't have to fear their bodies—they can learn to make friends with them, listen to them, and begin to understand the messages they are sending.

There is a profound difference between healing and curing.

Being healthy is not a moral obligation or a measure of our worth. It is a pathway that allows us to experience life more fully—to have the energy, clarity, and freedom to pursue what truly matters to us.

And sometimes, our imperfections, challenges, and even our dis-eases become part of the journey. They can teach us compassion, resilience, and a deeper appreciation for being human.

The goal isn't to create a perfect body. The goal is to create a more connected relationship with the one we have. 💗

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Schenectady, NY
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Tuesday 11am - 5pm
Wednesday 11am - 5pm
Thursday 11am - 5pm
Friday 11am - 5pm

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