Equilibriumhealingny

10/21/2026

🌿 A Little Note from Julia

Sometimes life has other plans!

Due to an unexpected situation yesterday evening, I was unable to access my computer or host our weekly online meditation group.

My sincere apologies to anyone who registered and was waiting to join me. I feel terrible about the inconvenience and truly appreciate your understanding.

We’ll be back next Tuesday at 7:00 PM, and I would love for you to join us.

This little meditation community means a great deal to me, and I’m excited to continue growing it together.

Thank you for your patience and kindness. 🤍

Warmly,
Julia

Equilibrium Healing Arts Meditation Group
🌿 Tuesdays at 7:00 PM
💻 Zoom + In person
🤍 By donation

10/19/2026

🌿 A gentle invitation from Julia.

Every Tuesday evening, we come together for an hour of mindfulness meditation at Equilibrium Healing Arts.

It’s a small, growing community, and I’d love for you to be part of it.

Whether you’re completely new to meditation or have been practicing for years, you’re welcome.

I’m continuing to grow as a meditation facilitator, and I’d genuinely love your participation, thoughts and feedback as we build something meaningful together.

No pressure. No expectations. Just a little space to breathe, connect and be present.

🤍 Tuesdays at 7:00 PM
📍 101 State Street, Suite 101, Schenectady
💻 Join from anywhere via Zoom
🌿 One hour • By donation

Come sit with us. I’d love to see you there.

Register for Zoom:
https://us06web.zoom.us/meeting/register/igo9HcGXSXq88RMjGO5NJw

— Julia

10/13/2026

There’s something lovely about knowing you have a little time set aside just for you. 🤍

An hour where you don’t have to be productive.

You don’t have to take care of anyone else.

You don’t have to do anything at all.

Just arrive, settle in and let yourself be cared for.

That’s the idea behind Equilibrium memberships.

Regular massage or craniosacral therapy, thoughtfully woven into your life.

Not another thing on your to-do list.

Something wonderful to look forward to. 🌿

Explore our memberships:
https://equilibriumbcst.com/memberships

10/08/2026

When was the last time you had an entire hour where nothing was expected of you?

No decisions to make. No one needing your attention. Nowhere else you need to be.

That’s part of what makes craniosacral therapy such a special experience.

Through gentle, light touch, Julia creates a quiet, supportive space where you can settle in, reconnect with your body and simply rest.

You don’t need to know anything about craniosacral therapy before your first visit.

You don’t need to arrive feeling a certain way.

Just come as you are. 🤍

Sometimes the most meaningful thing we can do for ourselves is allow someone else to take care of us for a little while.

🌿 Discover craniosacral therapy at Equilibrium Healing Arts.

equilibriumbcst.com

10/05/2026

Monday can make us feel like we need to start again.

Be more productive.
Get more organized.
Do better.
Catch up.

But maybe you don’t need to reinvent anything this week.

Maybe you just need a little space.

A walk outside.
A few quiet breaths.
An hour without your phone.
A conversation with someone you love.

Or simply a moment to notice how you’re actually feeling.

You don’t need a new you.
You might just need a little more time with the one already here. 🤍

And if you’d like to practice slowing down with us, our Equilibrium Meditation Group meets tomorrow evening.

Tuesday • 7:00 PM
In person + Zoom
1 hour • By donation

Come sit with us. 🌿

10/01/2026

We’re used to listening to our bodies when something goes wrong.

The back starts aching.
The shoulders tighten.
Sleep gets harder.
Stress begins spilling into everything else.

Then we decide it’s time to take care of ourselves.

But care can happen before you reach that point.

Massage, craniosacral therapy, meditation, movement, rest — these can all be part of simply tending to yourself.

Not because something is wrong.

Because feeling well is worth caring for, too. 🌿

As we settle into fall, maybe the question isn’t “What hurts?”

Maybe it’s:

“What would help me feel well?”

09/30/2026

Rare Sunday massage openings in Schenectady 10/4
9:30 am
11:00 am
DM me to schedule💖💖💖

09/28/2026

2nd Meeting Tuesday 9/29 at 7.

Our first Equilibrium Meditation Group this week was a tiny one — and I’m grateful for that.

It gave me the space to practice leading meditation over Zoom, to learn, and to settle into this new offering without needing everything to be perfect from the beginning.

I’m growing as a practitioner, too.

My hope is that, week by week, we can create a welcoming little community of people who want to slow down, practice mindfulness and simply spend some intentional time together.

This week reminded me that community doesn’t have to start big.

It just has to start. 🌿

I’m excited to see where we grow from here.

Tuesdays at 7:00 PM
In person + Zoom • By donation

09/28/2026

The appointments. The errands. Work. Family. The things that need doing.

They all seem to find their way onto the calendar.

But taking care of ourselves?

That’s often the thing we promise we’ll get to when there’s time.

Equilibrium memberships are about changing that.

Regular massage or craniosacral therapy gives you time that’s already been set aside — before the week fills up and before your body has to ask quite so loudly.

Put yourself on the calendar, too. 🤍

🌿 Massage & Craniosacral memberships available
🌿 Regular monthly care
🌿 A little space that already belongs to you

09/25/2026

Our first Equilibrium Meditation Group this week was a tiny one — and I’m grateful for that.

It gave me the space to practice leading meditation over Zoom, to learn, and to settle into this new offering without needing everything to be perfect from the beginning.

I’m growing as a practitioner, too.

My hope is that, week by week, we can create a welcoming little community of people who want to slow down, practice mindfulness and simply spend some intentional time together.

This week reminded me that community doesn’t have to start big.

It just has to start. 🌿

I’m excited to see where we grow from here.

Tuesdays at 7:00 PM
In person + Zoom • By donation