06/04/2026
Coregulation! https://www.theottoolbox.com/co-regulation/
The definition of co-regulation is– the ability to regulate emotions and behaviors to soothe and manage stressing internal sensory input or external situations, with the support and direction of a connecting individual. Co-regulation is nurturing connection of another individual that supports regulation needs through the use of strategies, tools, and calming techniques in order to self-soothe or respond in times of stress.
Co-regulation and self-regulation are part of the developmental process. In order to move from a co-existing place to a place of independence, the child needs to develop emotional intelligence and social emotional learning. All of this is part of typical development.
Resources:
🪞 https://www.theottoolbox.com/zones-of-regulation-activities/
🤝https://www.theottoolbox.com/co-regulation/
🍃 https://www.theottoolbox.com/mindfulness-for-kids/
🤗https://www.theottoolbox.com/emotional-intelligence-2/