Freedom Body Fitness

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Freedom Body Fitness Our Mission is to POSITIVELY change lives. We aim to empowers people to create happier and healthier lives through exercise and nutrition.
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We help men and women 40+ rebuild strength, regain confidence, and create a healthy lifestyle that lasts — through personalized coaching, expert guidance, and habits designed for real life. We Have developed a platform to educate and provide our clients with the tools of sustainable eating along with exercising properly to live a healthy lifestyle they deserve. Let me say it again... We empower people by EDUCATING them so they can make healthy choices for themselves and BE THEIR BEST SELVES 💪🏼💪🏼💪🏼

What Recharges Your Confidence?Yesterday was an outstanding day. The workouts were on fire! Everyone who showed up was p...
10/13/2026

What Recharges Your Confidence?

Yesterday was an outstanding day. The workouts were on fire! Everyone who showed up was putting in the work, challenging themselves, and moving forward.

Later, while homeschooling my kids, I saw something familiar.

We worked through some challenging lessons with high expectations and plenty of support. When something finally clicked, their whole energy changed. You could see the excitement: I figured it out. I can do this.

I see that same feeling after a workout. You accomplish something that took effort, and you leave with a little more belief in yourself.

That matters when you’re creating a healthy lifestyle.

Exercise, nutrition, water, and sleep are foundational pieces. But how you build those into your life is personal. Your routines, responsibilities, habits, and challenges all need attention.

Setting a goal and picturing the future can be exciting. Then comes the daily work: planning meals, showing up, adjusting old habits, and learning what works for you.

Some days you feel ready. Other days, self-doubt creeps in, and familiar habits feel easier.

What helps you recharge your confidence and keep going?

For me, it’s quiet time in the morning before anyone else is up. Thinking, writing, meditating, and creating. That time feels like plugging my battery back in. I reconnect with my purpose and get excited about what I’m building.

Your recharge might look different. A walk outside. A conversation with someone who supports you. Learning something new. Taking a moment to recognize how far you’ve come.

Pay attention to what leaves you feeling capable, connected, and ready to take your next step.

Be patient with yourself as you learn. Give yourself credit for following through. A completed workout, a planned meal, or an earlier bedtime can become another piece of evidence that you’re capable of change.

Elevating yourself starts with understanding yourself.

What recharges your battery—and how can you make room for it this week?

ONLY YOU CAN MAKE THE DECISION.The opportunity to change is always there.Your mindset is your choice.Your actions are yo...
09/12/2026

ONLY YOU CAN MAKE THE DECISION.

The opportunity to change is always there.

Your mindset is your choice.

Your actions are your choice.

And if you're struggling to believe in yourself right now, borrow some belief from me.

Because I believe you are capable of creating the change you desire.

Self-doubt often comes from looking backward at what's happened before.

But your past doesn't have to determine the decision you make today.

Motivation will come and go.

What matters is continuing to make the commitment to nurture yourself by taking healthy actions.

And if you slip?

If you get off track?

That doesn't mean you've failed.

It's an opportunity to learn.

What happened?

What can you do differently next time?

What did you learn about yourself?

Then make the next healthy choice.

Because that's how change happens.

You keep learning.

You keep adjusting.

You keep compiling healthy choices.

And little by little, you build a healthier version of yourself.

Know that I am proud of you and the effort you're putting in.

I know this isn't always easy.

There will be challenging days.

But the effort you're putting into yourself is worth it.

Keep going.

AGING ADULTS NEED RESISTANCE TRAININGI want you to start thinking about exercise differently.For decades, so much of the...
09/08/2026

AGING ADULTS NEED RESISTANCE TRAINING

I want you to start thinking about exercise differently.

For decades, so much of the fitness conversation has revolved around one thing:

Weight loss.

Exercise to burn calories.

Exercise to lose weight.

Exercise to change how your body looks.

But I'm excited to see that conversation beginning to change.

One of the major fitness trends for 2026 is exercise programs specifically designed for older adults.

And I think that's incredibly important.

Because as we age, exercise becomes about so much more than what the scale says.

It's about maintaining your ability to live your life.

Strength.

Muscle.

Balance.

Mobility.

Energy.

Bone health.

Confidence in your body.

And ultimately, independence.

Resistance training is a huge part of that.

Research in women between 40 and 60 continues to show that resistance training can meaningfully improve strength and body composition, including during the years surrounding menopause.

But I want you to think beyond body composition.

What does being stronger actually allow you to DO?

Get yourself off the floor.

Carry your groceries.

Pick up your grandchildren.

Climb stairs without struggling.

Travel and carry your luggage.

Maintain your balance.

Continue doing activities you enjoy.

Get up from a chair easily.

Feel confident that your body can handle what you're asking it to do.

That's what we're training for.

And here's something else I want you to understand:

Getting older is normal.

Losing every aspect of your physical ability doesn't have to simply be accepted as an unavoidable part of getting older.

Your body still responds to training.

You can challenge it.

You can build strength.

You can improve your fitness.

You can develop better balance and movement.

And you can continue investing in the physical abilities that you want to maintain for decades to come.

That's why I'm excited that we're beginning to see the fitness industry put more emphasis on healthy aging rather than simply weight loss.

Of course, changing your body composition can still be an important goal.

But there's a much bigger picture.

I don't simply want you exercising so you can weigh less.

I want you building a body that allows you to LIVE more.

That's one of the biggest reasons we're doing resistance training.

We're not just training for today.

We're training for the 60-, 70-, 80-year-old version of you.

And every workout is another investment in that future.

Here are a few photos from this morning’s classes. My clients are on track for a healthy, successful weekend.
09/04/2026

Here are a few photos from this morning’s classes. My clients are on track for a healthy, successful weekend.

BIG SHOUT-OUT TO LINDA! 👏I want to take a minute and recognize Linda because she is making some substantial changes in h...
09/03/2026

BIG SHOUT-OUT TO LINDA! 👏

I want to take a minute and recognize Linda because she is making some substantial changes in her life.

When Linda started with me about 11 weeks ago, this wasn't simply about losing weight.

For many years, Linda had been taking care of everybody else.

She became a caretaker for her husband when he became sick. After he passed away, she continued helping and taking care of family, friends, her kids and grandkids.

Somewhere along the way, Linda stopped investing that same time and energy into herself.

When she started the program, she told me:

“It’s become a way for me not to focus on myself.”

She described feeling tired and heavy, having very little energy, and feeling like everything was a chore.

But she also told me something else:

“I want to create a new me. A happier me in all ways.”

Well, Linda...

YOU ARE DOING IT!

We're about 11 weeks into the program, and Linda has already released more than 15 pounds.

But I'm even more excited about everything happening beyond the scale.

Her strength has improved tremendously.

Her endurance has improved tremendously.

Her ability to exercise and move has improved tremendously.

And she has stayed consistent.

It hasn't all gone perfectly either.

She's dealt with some hip and shoulder issues along the way. Instead of stopping, we modified, adjusted and found ways for her to keep moving forward safely.

That's an important part of creating a lifestyle.

Things are going to come up.

Your body may need adjustments.

Life may throw something at you that wasn't part of the plan.

You adjust. You learn. And you keep moving forward.

One of Linda's goals when she started was to have more energy to get out and enjoy life again—to spend time with her grandkids, play with them at the park, travel, walk farther, maybe play pickleball with friends, and rediscover some of the outgoing person she remembers being.

That's what we're working toward.

This isn't simply about releasing 15 pounds.

Linda is investing in herself again.

She's building strength.

She's building endurance.

She's building confidence.

And most importantly, she's creating the healthier, happier version of herself that she told me she wanted to become when we started.

Linda, I'm super proud of the work you're putting in.

Keep going. You're creating that new you. 💪

NEW MONTH. NEW OPPORTUNITY.September 1st.A new month is a great opportunity to stop, take a look at where you're going, ...
09/01/2026

NEW MONTH. NEW OPPORTUNITY.

September 1st.

A new month is a great opportunity to stop, take a look at where you're going, and make some decisions.

What do you want to accomplish this month?

What do you want to change?

What do you want to get better at?

What direction do you want your life and health to move?

Setting goals and intentions is an important skill to develop.

Because getting stuck in habitual patterns is normal.

As humans, we tend to take the path of least resistance. We fall into routines. We repeat behaviors. We do what's comfortable and familiar.

And without consciously choosing a new direction, our old habits tend to choose it for us.

That's why goals matter.

That's why intentions matter.

But simply setting a goal isn't enough.

You need a plan of action.

If you want to exercise three times per week, when are you going to do it?

If you want to improve your nutrition, what specifically are you changing?

If you want to walk every day, when is it happening?

If you want to improve your sleep, what time are you going to bed?

If you want to drink more water, what's your daily target and how are you going to make sure you hit it?

The goal gives you direction.

The plan tells you what to do.

Then comes ex*****on.

And that's where discipline enters the picture.

Motivation is great. A new month can create some of it. A new week can create it. Even waking up tomorrow gives you another opportunity to start again.

But motivation comes and goes.

Discipline is what keeps you moving when the motivation isn't there.

You have to learn how to lead yourself.

Because one thing is inevitable:

Change is going to happen.

The question is whether you're consciously creating some of that change on your terms—or simply allowing your old patterns to continue deciding where you go.

So don't just read this and move on with your day.

Pull out a piece of paper.

Write down what you want to accomplish this month.

Pick a direction.

Set your goals.

Set your intentions.

Then underneath each one, write down the actions you're going to take.

You don't need 20 goals.

Pick a few things that actually matter to you and go to work on them.

I'm not telling you what your goals should be.

That's completely your decision.

But make the decision.

Get out of default mode.

Lead yourself.

Create the change instead of waiting for change to happen.

Let's go. September starts today.

Master the Fundamentals. This morning I was talking with my son about soccer and the importance of fundamentals. It go...
08/20/2026

Master the Fundamentals.

This morning I was talking with my son about soccer and the importance of fundamentals.

It got me thinking about something...

The fundamentals are essential to being successful at almost anything.

You can learn all the advanced strategies in the world, but if you don't consistently execute the fundamentals, none of that really matters.

The same thing applies to creating a healthy lifestyle.

There are a lot of things we can work on, but we can't lose sight of the fundamentals:

Exercise consistently — ideally three days per week.

Move your body every day — even if it's simply a 30-minute walk.

Drink your water.

Prioritize your sleep.

Learn how to nourish your body with nutritious food.

These aren't exciting secrets.

They're fundamentals.

And being successful isn't just knowing them.

You have to develop the skills that allow you to actually do them consistently.

That's another lesson I was trying to teach my son this morning.

I gave him an assignment. I want him to research five fundamental soccer skills he wants to improve and then spend the next five weeks intentionally working on them.

But before he starts...

He needs a plan.

That's a skill too.

And the exact same thing applies to your healthy lifestyle.

Planning is a fundamental skill.

Preparation is a fundamental skill.

Ex*****on is a fundamental skill.

Consistency is a fundamental skill.

None of this automatically happens.

You have to practice these skills until eventually many of them become part of how you live.

So don't leave your day completely to chance.

Know when you're going to exercise.

Know when you're going to get your activity in.

Have an idea of what you're going to eat.

Think about what time you're going to bed.

Prepare for the obstacles you already know are probably coming.

Ideally, think about these things before the day even starts.

Your plan doesn't have to be perfect.

In fact, it won't be.

Life happens. Plans change. You don't need to become rigid.

The purpose of planning is simply to give yourself direction.

Plan → Execute → Learn → Adjust → Repeat.

That's how skills develop.

That's how confidence develops.

And that's how something that once required a tremendous amount of thought and effort can eventually become part of your lifestyle.

Don't get so caught up looking for the next strategy that you overlook what actually produces results.

Master the fundamentals.

Then keep showing up and executing them.

That's where success is built.

It's Not Just a Workout. It's an Opportunity to Change Your Life.This is why you show up for your workout.Even when you ...
08/14/2026

It's Not Just a Workout. It's an Opportunity to Change Your Life.

This is why you show up for your workout.

Even when you don't feel like it.

Even when you're tired.

Even when you'd rather be doing something else.

Because it's not just a workout.

It's an opportunity to make your life better.

First, you have to make the decision to show up.

That takes discipline.

Exercise is hard.

It's uncomfortable.

Some people eventually learn to love it. For others, it may never become their favorite thing to do.

But that doesn't change its importance.

Exercise is a necessity for a better life.

Every time you exercise, you're giving your body a reason to become stronger.

And that strength matters far beyond what you see in the mirror.

A stronger body helps you move more freely.

Get up and down more easily.

Carry things.

Climb stairs.

Maintain your balance.

Maintain your independence.

Continue doing the things you love as you get older.

One workout won't accomplish all of that.

But that's the beauty of it.

The workouts accumulate.

A workout today.

Another one Wednesday.

Another one Friday.

Week after week.

Month after month.

Year after year.

They add up.

And exercise gives you something else that I don't think people appreciate enough...

ENERGY.

I want you to start thinking about your workouts as an opportunity to create energy for yourself.

Good energy.

Positive energy.

Strong energy.

Sure, you'll occasionally have a workout where you're exhausted afterward. That's part of the game.

But consistently moving your body can improve your energy, your mood, your sleep, and how you feel about yourself.

And think about what happens when you have more energy.

You feel better.

When you feel better, you're more likely to make better decisions.

You become more confident.

You start seeing yourself differently.

And that can spill over into every other area of your life.

Exercise also benefits your brain.

It supports cognitive function, coordination, balance and reaction time as you age.

And then there are benefits you'll probably never be able to measure.

You'll never know about the fall that didn't happen because you maintained your strength and balance.

You'll never know exactly which health problems you may have reduced your risk of developing because you exercised consistently.

You'll never be able to look at the other version of your life—the version where you didn't exercise—and compare the two.

But you'll know you did what was within your control to give yourself the best opportunity possible.

That's something to be proud of.

So the next time you're tempted to think...

"It's just one workout."

Remember...

It's not just a workout.

It's discipline.

It's strength.

It's energy.

It's confidence.

It's independence.

It's an investment in your brain.

It's an investment in your future.

It's an opportunity to make your life better.

That's why you show up.

The Little Things Matter.You don't get fit overnight.And you don't gain weight and become unhealthy overnight either.Reg...
08/13/2026

The Little Things Matter.

You don't get fit overnight.

And you don't gain weight and become unhealthy overnight either.

Regardless of which direction you're going, it's usually the accumulation of small actions repeated over a long period of time that creates the result.

I think this is incredibly important to understand because the decisions that seem like they don't matter...

Do matter.

A short walk.

Five minutes of stretching.

Getting to bed a little earlier.

Drinking your water.

Preparing your food.

Choosing something nutritious instead of grabbing what's convenient.

Skipping the donut when it shows up at work.

None of those decisions will transform your health today.

But that's not the point.

They accumulate.

And the same thing happens in the opposite direction.

"It's only one snack."

"I'll skip my walk today."

"I don't feel like exercising."

"I'll start again Monday."

"This one time isn't going to hurt."

And you're right.

One time probably isn't going to make a significant difference.

But how many "one times" accumulate over a month?

Six months?

A year?

That's where discipline comes in.

And discipline isn't something you either have or you don't.

You develop it.

Every time you do something you said you were going to do, especially when you don't feel like doing it, you're practicing discipline.

Even how you start your morning matters.

Do you immediately grab your phone and start scrolling?

Or do you put something positive into your mind?

Do you move your body?

Stretch for five minutes?

Go for a short walk?

Take some small action toward the person you're trying to become?

Those little decisions start creating momentum.

And once you've already made several decisions that move you in the right direction, making the next one can become a little easier.

This is especially important when you're just getting started—or getting restarted.

Those first decisions may be hard.

That's okay.

Make them anyway.

Then make another one.

And another.

Take a good, hard look at the things you can control and take 100% responsibility for the actions you choose to take.

You can't control everything that happens in your life.

But there are a lot of small decisions you can control.

Pay attention to them.

Because the little things that don't seem like they make a difference...

Are the things that eventually make the BIG difference.

You've got this.

Keep going.

Nutrition Is Complex. That's Why It Must Be Learned.I'm reading a great book right now called The Wahls Protocol, writte...
07/20/2026

Nutrition Is Complex. That's Why It Must Be Learned.

I'm reading a great book right now called The Wahls Protocol, written by Dr. Terry Wahls.

Dr. Wahls was diagnosed with progressive MS and eventually found herself in a wheelchair.

Rather than accepting that as her future, she immersed herself in the science, studied nutrition, researched mitochondria, and eventually developed a nutrition protocol that helped her regain her mobility. She later went on to study it through clinical research and help many others along the way.

I'm only partway through the book, but one thing keeps standing out to me.

Almost every longevity expert, functional medicine doctor, and nutrition researcher seems to come back to the same foundation...

Eat real food.

Reduce highly processed foods.

Nourish your body with the nutrients it was designed to use.

Simple?

Yes.

Easy?

Not even close.

This is something I've been telling clients for years.

Nutrition is complex.

Not because eating healthy has to be complicated...

But because learning how you eat is complicated.

You can have the best nutrition plan in the world.

The best grocery list.

The best meal plan.

The best science.

But none of it matters if you don't follow through.

That's where the psychological side of nutrition comes in.

Why do we eat when we're stressed?

Why do we keep reaching for foods we know don't make us feel our best?

Why do we tell ourselves...

"I can't."

"I've always been this way."

"I don't have the discipline."

Those stories matter.

Because every time you repeat one, your brain starts believing it.

One of the biggest parts of creating a healthy lifestyle isn't just studying nutrition.

It's studying yourself.

Learning your habits.

Learning your triggers.

Learning the stories you tell yourself.

Then replacing those stories with actions that move you forward.

I've had hundreds—probably thousands—of conversations with people trying to change their health.

One thing I've learned is this...

Everyone is capable.

Not everyone believes they are.

And that's often the biggest obstacle.

My job as a coach isn't just to teach nutrition.

It's to help you believe you're capable of becoming the person you want to become.

Because once that belief starts to grow...

The actions become easier.

Nutrition matters.

Mindset matters.

Understanding yourself matters.

When you put those pieces together...

That's when lasting change begins.

Address

2632 Tree Crown
Schertz, TX
78154

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 6am - 1pm

Telephone

+12108538333

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