09/25/2026
Did you know that dehydration alone can cause back pain?
That’s right! Your spine loves water!! When you are dehydrated it causes disc height reduction and associated nerve pain!!
What helps? Water and walking!!
Drink a couple of glasses of water then head out for a 10-15min walk.
Need more help? Give us a call for a free screening.
Biomotionpt.com
210-659-4333