What are the opening hours?

Monday 4am - 12am Tuesday 4am - 12am Wednesday 4am - 12am Thursday 4am - 12am Friday 4am - 12am Saturday 4am - 12am Sunday 4am - 12am

The Cage Strength and Conditioning LLC

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Schuylkill Haven, PA
The Cage Strength and Conditioning LLC

Strong Today. Champion Everday.

08/29/2026

💪☘️ 1ST ANNUAL SCHUYLKILL HAVEN BOROUGH DAY BENCH BASH 2026! ☘️💪

Get ready, Schuylkill Haven! We’re bringing the Borough Day Bench Bash to The Cage Strength & Conditioning on September 26, 2026!

🔥 GUYS: Bench Press 225 lbs for reps
🔥 WOMEN: Bench Press 70 lbs for reps
🏆 MOST REPS WINS!

Come test your strength and see who takes the top spot!

WRIST WRAPS, ELBOW SLEEVES, LIFTING BELT IS ALLOWED.

📅 September 26, 2026
The Cage Strength & Conditioning
100 West Penn Street
Schuylkill Haven, PA 17972

⏰ Start Time: 11AM
🎁 Prizes: To Be Announced

For Registration Call 570-933-0815
Everyone Is Welcome - You Do Not Have To Be A Member of The Cage Strength and Conditioning to Participate

PLEASE SHARE

08/20/2026

Back to School. Back to You!!!

The kids are heading back to school, routines are changing, and life gets busy again.

Don’t let your own health and fitness get pushed to the bottom of the list.

Whether you’ve got 30 minutes or more, make time to train, clear your head, get stronger, and take care of yourself.

And with convenient hours from 4 AM to 12 AM, there’s a time that can fit just about any schedule. Early morning, between work and pickup, or late at night—we’ve got you covered.

At The Cage Strength & Conditioning, we’re here for the people who work hard, stay committed, and want to be better than they were yesterday.

Back to school. Back to a routine. Back to you!!!

Special rates available for law enforcement, first responders, medical professionals, military, and teachers.

The Cage Strength and Conditioning LLC
100 West Penn Street
Schuylkill Haven, PA 17972
570-933-0815

08/16/2026

Welcome to my TED Talk… aka my 6-minute rant 😂

If you’re someone who has been thinking about reaching out to me for holistic health coaching, please watch this whole thing before you do.

This is your friendly reminder that I genuinely LOVE helping people—but I also want to work with people who are ready to show up, put in the work, and actually take ownership of their health.

I’m not here to give you a quick list of supplements, a magic food, or a one-size-fits-all protocol and send you on your way.

If you reach out to me, I’m going to ask questions. A lot of them. I’m going to look at the bigger picture, connect the dots, educate you, and give you tools—but you have to be willing to participate in the process.

So… welcome to my TED Talk/rant.

Hope you stick around for the whole six minutes, because I mean every word of it.

And if after watching this you’re thinking, “Yep. THAT is the kind of coach I need,” then I’d love to hear from you. ❤️

08/15/2026

For probably 25 years now, I’ve had the privilege of lifting alongside Jordan Kessler.

Jordan is one of the leaders here at The Cage Strength and Conditioning, and he continues to put in the work every single day. Over the years, he’s helped countless people of all ages get stronger, become more confident, and learn what they’re truly capable of.

This is what we do here.

We don’t just talk about hard work—we live it. We practice it. We put the work in, and we help others do the same.

Every day, people at The Cage are surpassing limits they once thought they couldn’t. All ages. All experience levels. All goals.

That’s what The Cage is about. Getting better, getting stronger, and finding out just how much more you’re capable of.

Jordan is not done...And Neither Are You!!!

Strong Today. Champion Everyday.

The Cage Strength and Conditioning LLC
100 West Penn Street
Schuylkill Haven, PA 17972
570-933-0815

08/12/2026

THIS ISN’T JUST A GYM. IT'S A FAMILY

This is where you come when you’re tired of making excuses.

Where you show up on the days you don’t feel like it.

Where you push a little harder.

Where you learn that you’re capable of more than you thought.

At The Cage Strength & Conditioning, we’re building more than muscle.

We’re building Strength. Discipline. Confidence. Community.

No judgment. No pretending. No shortcuts.

Just people putting in the work and helping each other get better.

Whether you’re an athlete, a seasoned lifter, or someone who hasn’t touched a weight in years — there’s a place for you here.

We’re proud to call Schuylkill Haven home, and we’re proud of the people who walk through our doors every day.

Our Facility, Equipment, and Results Speak for Themselves.

No Contracts. Discounts for First Responders, Law Enforcement, Military, Medical, and Teachers.

The Cage Strength and Conditioning LLC
100 West Penn Street
Schuylkill Haven, PA 17972
570-933-0815

07/23/2026

After a lot of hard work and persistence, we finally added one of our most sought-after pieces of equipment to The Cage Strength & Conditioning—the plate-loaded lat pullover machine! It should arrive next week!

We're always looking for ways to improve the gym and give our members the best equipment possible. Whether you're training for strength, sports performance, bodybuilding, or just looking to get in better shape, we've built a gym with the equipment to meet your needs. A gym for EVERYONE no matter of experience level.

If you've been thinking about joining, now's the perfect time to stop in, check out the gym, or give us a call. Come see why The Cage Strength & Conditioning continues to invest in our members and their success!

The Cage Strength and Conditioning LLC
100 West Penn Street
Schuylkill Haven, PA 17972
570-933-0815

07/15/2026

1st Post Op Appointment; Big Red Stair Mill is Fixed; New Equipment; Actively Seeking New Members!!!

Address

100 West Penn Street
Schuylkill Haven, PA
17972

Opening Hours

Monday	4am - 12am
Tuesday	4am - 12am
Wednesday	4am - 12am
Thursday	4am - 12am
Friday	4am - 12am
Saturday	4am - 12am
Sunday	4am - 12am

Telephone

+15709330815

Website

http://thecagestrengthandconditioning.com/

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