RWJ Rahway Fitness & Wellness Center

RWJ Rahway Fitness & Wellness Center RWJ Rahway Fitness & Wellness Center offers a variety of lifestyle & exercise programs customized to
(434)

RWJ Rahway Fitness & Wellness Center is the region's most spectacular, professional and comprehensive fitness and wellness center. It is our goal to provide you with the proper environment, education, motivation, and professional instruction to help you achieve your fitness goals.

08/13/2026

It's always a party at the Center 💪🪩

☀️ August is Summer Sun Safety Month—a reminder to enjoy the sunshine while protecting your health.Cover up with lightwe...
08/11/2026

☀️ August is Summer Sun Safety Month—a reminder to enjoy the sunshine while protecting your health.

Cover up with lightweight protective clothing, wear broad-spectrum SPF 15+ sunscreen, and don’t forget UV-blocking sunglasses. Stay hydrated, and when possible, plan outdoor activities outside peak sun hours from 10am–4pm

Play smart, stay safe, and make the most of summer. 💛

🏊‍♀️ Ready to Take Your Swimming to the Next Level?Try out for our advanced swim programs and build the strength, techni...
08/10/2026

🏊‍♀️ Ready to Take Your Swimming to the Next Level?

Try out for our advanced swim programs and build the strength, technique, and timing needed for competition—all in an inclusive, supportive environment.

Tryouts are open to swimmers in Levels 3, 4, and 5 who are interested in:
💦 Swim Team
💦 Competitive Stroke
💦 Advanced Group Classes

📅 Tryout Dates

Monday, August 17 | 6:00–7:00 pm
Wednesday, August 19 | 7:30–8:30 pm.
Thursday, August 20 | 7:00–8:00 pm.

Prerequisites are required.

For more information, contact Victor Howard-Rodriguez, Interim Aquatics Manager:
📧 [email protected]
📞 908-232-6100 x115

⚽️ Our World Cup-themed classes brought the energy!Thanks for always bringing the energy 💪
08/08/2026

⚽️ Our World Cup-themed classes brought the energy!

Thanks for always bringing the energy 💪

Help children in our community start the school year strong! 🏫From July 27–August 17, we’re collecting new school suppli...
08/06/2026

Help children in our community start the school year strong! 🏫

From July 27–August 17, we’re collecting new school supplies to support local students and families.

Donate items like:
- Notebooks and paper
- Folders and organizers
- Art supplies
- Backpacks
- Pencil cases
- Lunch boxes
- Reusable water bottles

Donation guidelines: New items only, please. All sizes and brands are welcome, and both individual and bulk donations are accepted.

Every donation makes a difference!

08/04/2026

☀️ The Les Mills™ Summer Launch brought the heat!

From fresh releases to nonstop energy, our studios were buzzing all week — and it’s all thanks to you.

What was your favorite class or track? Drop it in the comments and let’s keep the momentum going all summer long.

New August Group Fitness classes are here! Join us all month long to move, sweat, and stay motivated with a lineup desig...
08/03/2026

New August Group Fitness classes are here! Join us all month long to move, sweat, and stay motivated with a lineup designed for every fitness level. 🌞

📲 Class schedule subject to change. Please check the online schedule or Movofit™ App before attending.

Ready to take your fitness to the next level? Whether you’re just getting started or looking to elevate your routine, ou...
07/24/2026

Ready to take your fitness to the next level? Whether you’re just getting started or looking to elevate your routine, our certified Personal Trainers are here to guide you every step of the way. 📋

Enjoy a complimentary fitness assessment, plus re-evaluations every 6–8 weeks to keep you progressing with purpose.

💪 Stay motivated and on track with:
- InBody body composition analysis to measure real results
- Personalized program updates tailored to your goals
- Key health insights like heart rate and muscle mass
- Functional Movement Screen to identify imbalances and reduce injury risk

Your progress is more than a number, it is a journey. Let’s keep moving forward together.

For more information on Personal Training, contact your Personal Training Manager Drew: [email protected] | 908.232.6100 x113

Congratulations to Personal Trainer of the Month, Colleen! 🙌🎓 Education & Certifications: Doctor of Health Science and E...
07/23/2026

Congratulations to Personal Trainer of the Month, Colleen! 🙌

🎓 Education & Certifications: Doctor of Health Science and Exercise Leadership Candidate with double specialization in Sports Psychology and Applied Sport Science; M.A. in Sport Management with concentrations in Coaching Theory and Sport Administration; B.S. in Health and Physical Education and B.S. in Mathematics with minors in Exercise Science, Public Health, and Wellness Coaching; NCSF Certified Strength & Conditioning Specialist; NASM Functional Anatomy; Water Safety Instructor and Lifeguard.

💪 Specialties: Power, endurance, strength, speed, and agility development; elite sport performance; adapted sport, health, and wellness training; functional movement and transferability; injury prevention and rehabilitation; wellness coaching; mobility, flexibility, and stability.

💡 Fun Fact: "My research and writing on the integration of social, emotional, and intellectual theories and their significance in coaching is currently pending publication."

💬 Why did you go into Personal Training? "Coaching is the epitome of my “why” where I discovered how deeply I value guiding people toward their fullest potential—physically, mentally, and emotionally. Becoming a trainer was a natural combination of my passion, knowledge, and expertise in teaching, science, and motivating others to reach their goals. I believe in using evidence-based practices and personalized support to empower others to improve their health, performance, and overall quality of life. I want every person I work with to feel supported, capable, and inspired to reach not just their fitness goals, but their best quality of life. For me, training isn’t just a career—it’s a calling to help others work towards the healthiest, happiest, most fulfilled version of themselves."

Interested in training with Colleen? Contact Personal Training Manager Drew at [email protected] or call 908.232.6100 x113.

07/18/2026

🏆 Finish strong. The challenge isn’t over yet.

The World Cup may be wrapping up—but your goals are still in play. It’s not too late to score your own win. This summer isn’t about just any watching goals—it’s about hitting yours.

Complete 20 workouts and earn 500 reward points. Then keep the momentum going with special demos and classes in the Center.

New to member challenges or have questions? Ask our staff. They are happy to assist you!

Address

2120 Lamberts Mill Road
Scotch Plains, NJ
07076

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

+19082326100

Website

Alerts

Be the first to know and let us send you an email when RWJ Rahway Fitness & Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to RWJ Rahway Fitness & Wellness Center:

Shortcuts

Share