Hellenic Therapy Center

Hellenic Therapy Center Psychotherapy for Couples, Adults, Adolescents and Children At the Hellenic Therapy Center, we believe in treating individuals, children and families.

Family systems work suggests that therapy based on family-systems principles is more likely to produce desired lasting change than working solely with individuals. The goal of family systems therapy is for family members to understand and accept their individual responsibility in the emotional functioning of the family unit. By learning to recognize the emotional patterns and how anxiety is handle

d in the family, individual members can manage themselves in healthier functional ways. Exploring your family history is an exciting way to gain insight about yourself and your family members. We provide individual therapy. We provide family therapy. We provide child therapy. We provide marital/couple therapy. Our therapy approach is especially unique in that we will work with you together as a couple and individually. Confidentiality is maintained at all times. We are available by phone every morning before noon. If you should reach our voice mail, please leave a message at 908-322-0112. We return calls within 24 hours. You can also send your email to [email protected]. We have Day, Evening and Weekend Hours available.

https://www.hellenictherapy.com/single-post/anxiety-can-be-contagious
05/12/2026

https://www.hellenictherapy.com/single-post/anxiety-can-be-contagious

There are two types of anxiety, acute and chronic. Acute anxiety occurs on a daily basis. Examples are the reactions we get to stressors such as being late for a meeting, a child waking up with a cold/illness, sitting in traffic, missing a train/bus, etc. Chronic anxiety is more of a background of a...

https://www.hellenictherapy.com/single-post/is-it-love-or-obsession
05/01/2026

https://www.hellenictherapy.com/single-post/is-it-love-or-obsession

We often use the word love to describe intense feelings—thinking about someone constantly, wanting to be near them, feeling deeply affected by their presence or absence. But not all intensity is love. Sometimes, what we’re experiencing is something else entirely: obsession. So how do we tell the...

https://www.hellenictherapy.com/single-post/are-you-too-nice
03/31/2026

https://www.hellenictherapy.com/single-post/are-you-too-nice

There is something our culture often rewards: being the one who is always pleasant, always agreeable, always available. The one who never wants to disappoint. The one who says yes quickly. The one everyone describes as so nice.On the surface, it sounds like a compliment. But underneath that label, I...

Address

567 Park Avenue, Suite 203
Scotch Plains, NJ
07076

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

+19083220112

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