06/10/2026
๐๐ผ๐ ๐ฑ๐ฎ๐๐, ๐ฏ๐๐๐ ๐ธ๐ถ๐ฑ๐, ๐ฎ๐ป๐ฑ ๐๐๐บ๐บ๐ฒ๐ฟ ๐๐ถ๐ฝ๐ โ๏ธ
When the weather heats up, staying hydrated matters โ especially for children and teens who are playing outside, heading to camp, or participating in summer sports.
But many popular drinks contain more sugar than families realize. Sports drinks, soda, sweet tea, lemonade, and juice can all add up quickly, especially when theyโre sipped over a long period of time.
๐ช๐ต๐ ๐ฑ๐ผ๐ฒ๐ ๐๐ต๐ถ๐ ๐บ๐ฎ๐๐๐ฒ๐ฟ ๐ณ๐ผ๐ฟ ๐๐ฒ๐ฒ๐๐ต?
Frequent sugar and acid exposure gives cavity-causing bacteria more opportunity to affect enamel. Itโs not just what we drink โ itโs how often we sip it.
Water is usually the best choice for everyday hydration. Sports drinks may be helpful during longer, high-sweat activity, but for most everyday summer thirst, water is the smile-friendliest option.
๐ฆ๐บ๐ฎ๐ฟ๐ ๐๐๐บ๐บ๐ฒ๐ฟ ๐๐บ๐ถ๐น๐ฒ ๐๐ถ๐ฝ๐:
โข Make water the main drink throughout the day
โข Save sports drinks for intense or extended activity
โข Avoid sipping sugary or acidic drinks over long periods
โข Rinse with water afterward when brushing isnโt possible
โข Keep preventive cleanings and exams on the calendar
Small daily choices can make a big difference for growing smiles.
โ Dr. Coppola & Team