06/10/2026
Team Scott Air Force Base,
💧 Stay Hydrated to Beat the Heat! 💧
Hot weather increases your risk for heat-related illnesses like heat exhaustion and heat stroke. Protect yourself by:
• Drinking water regularly, even if you’re not thirsty
• Avoiding sugary, caffeinated, or alcoholic drinks
• Taking breaks in the shade or indoors
• Wearing lightweight, light-colored clothing
• Watching for signs of heat illness: headache, dizziness, nausea, rapid heartbeat, or confusion
If you or someone else shows symptoms of heat exhaustion or heat stroke, seek medical help immediately.
Stay safe and keep cool this summer!
🔥 Heat is the leading cause of weather-related deaths in the U.S. In 2023, 294 people lost their lives to excessive heat (Injury Facts). Protect yourself and others — especially those most at risk: outdoor workers, infants and young children, people 65+, those with chronic health conditions, and anyone on certain medications.
If you work outside or in hot environments, take these precautions:
Start with shorter shifts until you adjust to the heat
Stay hydrated—drink before you feel thirsty
Watch for signs of heat exhaustion or heat stroke in yourself and coworkers
Take regular breaks to rest and cool down
Remember, indoor heat can be just as dangerous, especially near heat sources or without climate control. The American Industrial Hygiene Association offers a Heat Stress app to help assess risks for both indoor and outdoor workers.
Know the symptoms:
• Heat Exhaustion: Pale, moist skin, muscle cramps, fatigue, headache, nausea, rapid heart rate. Move to a cool area, hydrate, and cool down quickly.
• Heat Stroke: Body temp above 103°F, flushed/dry skin, rapid breathing, confusion, convulsions. Call 911 immediately, move to a cool place, remove excess clothing, and cool the victim rapidly.
Prevention tips:
• Use air conditioning to cool off
• Drink fluids regularly, avoid alcohol
• Wear loose, lightweight clothing and a hat
• Replace salt lost from sweating with fruit juice or sports drinks
• Avoid outdoor activity from 11 a.m. to 3 p.m.
• Wear sunscreen
• Pace yourself during exertion
• Check on neighbors who may be vulnerable—offer a cool space, a ride to a cooling center, or help connect them with support.
• Stay safe, stay cool, and look out for each other this summer!
