Firefly Wellness Counseling

05/19/2026

A reminder that all of these inner feelings are a common, shared experience. What you do with these feelings matters. ✨ Don’t stay isolated. Reach out to schedule a session with one of our team’s therapists!

05/11/2026

MINDFUL MONDAY + a few affirmations for you. ✨

05/04/2026

Gentle reminder for today: When everything feels like too much, it is okay to pause, take a step back, and breathe. You do not have to carry it all at once. 🤍

04/27/2026

“I’m excited to have friends who drop their kids off at my house, who ask for favors, who know that we are all in this together.”

-Anne Rice, LPC

04/20/2026

Healing isn’t linear, and everyone’s journey looks unique in its own way.

Hear are a few commonalities many experience that symbolize proof of their healing journey. ✨

04/14/2026

04/07/2026

Mindfulness at work isn’t just about sitting still; it’s about working smarter, not harder.

In a world of constant pings, meetings, and deadlines, take a moment to breathe.

Small, intentional pauses have the ability to lead to big results.

04/06/2026

Can’t wait to discuss this at new location in downtown Avondale April 16 with

I took all the notes with this book, highly recommend to anyone with kids in their lives!

02/02/2026

Manisha Dudley, APC provides therapy for men who are ready to make life feel more manageable. By offering a supportive, judgment-free space, you’ll have the ability to untangle what’s been weighing you down and learn tools to handle challenges with more ease and confidence.

Interested in a free 15-minute consultation? We’d love to chat! Visit the link in our bio to schedule a time that works best for you.

01/27/2026

This post has been created around a 2018 blog post written by our practice owner, Anne Rice. We believe it’s possibly even more relevant given today’s worldly news.

“SELF-CARE WHEN IT FEELS LIKE THE WORLD IS FALLING APART”.