Helia Therapy

11/14/2025

Want to know the most reliable warning signs for relationship challenges? Dr. John Gottman's decades of research identified the Four Horsemen. These communication patterns erode relationship quality over time. Ignoring them is a risk; learning to use their antidotes is a solution.

In my latest blog "Beyond Conflict: Couples Counseling Using the Gottman Method", we break down exactly what these predictors are and, more importantly, how you can start working to change them .

Click the link in bio to read the full guide.

11/06/2025

NEW BLOG POST IS LIVE! 🚨

In this blog post, we break down the science of healing conflict using the Gottman Method. Learn how to spot the biggest predictors of divorce and the tools needed to stop destructive patterns.

Ready to move beyond the conflict to communication? Click on the link in the bio to read more!

07/18/2025

As a therapist, I often hear that self-compassion means being lazy or selfish. We are sometimes so quick to be kind to others, but not to ourselves. Let's clear up what self-compassion really means and learn why it's important to be as kind to ourselves as we are to others.

Swipe through this carousel to bust common myths and discover what self-compassion truly is versus what it is not. ➡️

Don't forget to save this post for a gentle reminder when you need it most, and share it with someone who could use a little more self-compassion in their life.

06/20/2025

04/08/2025

Do you tie your worth to your achievements? 🏆 Does the fear of failure paralyze you? 🤔 If you're a high-achiever in Atlanta struggling with perfectionism, this blog is for you. We're breaking down the signs and offering insights on understanding perfectionism in anxious overachievers. Tap the link in bio to learn more.

03/10/2025

Excited to be featured in@voyageatl Local Stories! ✨ I'm sharing my journey as a therapist and the mission behind Helia Therapy, right here in Atlanta, Georgia. Check out the full interview (link in bio!) to learn more about my approach to therapy and how Helia Therapy can help you prioritize your mental health.

02/12/2025

These are challenging times, and it's understandable if you're not okay. You're not alone in this. So many of us have been feeling the weight of it all, the constant shifts, and the worries about what the future holds.

This blog is filled with self-care strategies that have been helpful for others. You'll find tips on mindful breathing, body scan meditations, managing information overload (because doomscrolling is not self-care!), and more. Remember, you're stronger than you think.

Link in bio.

01/31/2025

Just a quick reminder on this gloomy day.

Life is a series of storms and sunny days, and each one reaches us something new about ourselves and our capacity for resilience. We can get through the tough times until the sun comes out again ☀️

01/28/2025

Wondering if couples therapy is right for you? Feeling disconnected from your partner? 💔 Maybe you're finding it harder to connect, or having arguments more frequently. These are just a few signs that couples therapy might be a valuable investment in your relationship.

Swipe through to explore common signs that you and your partner might benefit from seeking support. Follow to learn more about common challenges couples face and how therapy can help you strengthen your bond and improve communication. ✨

If you're ready to seek support in Atlanta, visit www.heliatherapy.com to schedule a consultation!