Pinnacle Performance & Wellness

Pinnacle Performance & Wellness Empowering athletes to live a high performance & pain-free life!

07/10/2026

let us know cuz doc could go on for hours 📝📝

Think stretching is the only way to improve flexibility? Think again 👀Mobility isn’t just about how far you can move — i...
07/09/2026

Think stretching is the only way to improve flexibility? Think again 👀

Mobility isn’t just about how far you can move — it’s about how much control and strength you have throughout that movement.

Strength training through a full range of motion helps your body build usable mobility, improve stability, and create movement that lasts. 💪

Want to move better? Don’t just stretch it… strengthen it. 🔥

07/08/2026

We practice what we preach.

At Pinnacle, we don’t just hand out exercises or tell you what should work—we live it ourselves.

Our team trains. We lift. 🏋️ We run. 🏃 We rehab injuries. 💪 We test new techniques. We stay consistent with the same principles we teach our clients every day.

That means when we recommend an exercise, a recovery strategy, or a treatment plan, it’s backed by both clinical expertise and real-world experience.

We believe trust is earned, and one of the best ways to earn it is by never asking our clients to do something we wouldn’t do ourselves.

That’s how we help people move better, perform better, and get back to doing what they love with confidence. 🚀

07/03/2026

What Dr. AJ is actually doing on his day off 🎣😅

🚨 F45 Old Town Scottsdale — This One’s for Your Back 🚨LOW BACK PAIN WORKSHOP📅 July 11th⏰ 9:45 - 10:45am📍 Still modifyin...
07/02/2026

🚨 F45 Old Town Scottsdale — This One’s for Your Back 🚨

LOW BACK PAIN WORKSHOP
📅 July 11th
⏰ 9:45 - 10:45am
📍

Still modifying workouts?
Skipping lift days?
Bracing every time you bend over? 😅

If back pain is dictating your training… it’s time to flip the script.

Join us for a hands-on workshop led by a Doctor of Physical Therapy where you’ll learn:

🔥 Why your back actually hurts (it’s not what you think)
🔥 How to lift, hinge, and brace the right way
🔥 What to fix immediately to stay in the gym pain-free
🔥 How to prevent flare-ups for good

This isn’t “stop working out.”
This is train smarter and stronger.

Spots are limited — scan the QR code and lock yours in.
Let’s keep you lifting. 💪

Not all back pain means something is “out of place” or permanently damaged.Over 85% of low back pain is considered non-s...
07/02/2026

Not all back pain means something is “out of place” or permanently damaged.

Over 85% of low back pain is considered non-specific, meaning there isn’t one clear structural cause. More often, it’s influenced by factors like movement habits, training load, stress, sleep, and overall conditioning.

Pain is real—but it doesn’t always mean damage.

The good news? With the right assessment and treatment plan, most people can reduce pain, improve function, and get back to doing what they love.

Don’t let back pain convince you that you’re broken. Get the right answers and a plan that works. 💪

📞 Ready to move with confidence again? Schedule an evaluation with our team today.

07/01/2026

Growth isn’t something we talk about—it’s something we commit to every day.
Relentless improvement means constantly learning, refining, and finding better ways to help every person who walks through our doors. Whether it’s expanding our knowledge, improving our skills, or enhancing the experience we provide, we’re never satisfied with staying the same.
Because if we’re not growing, we can’t expect our patients to reach their full potential either.
💪 Better every day. For our team. For our patients. For our community.

07/01/2026

If you can do a pull-up, don’t make the mistake of thinking band-assisted reps are behind you.

Some of the strongest athletes still use bands or a box in their training because more strength isn’t built by grinding out ugly reps—it’s built by accumulating quality ones.

Using a little assistance allows you to:
✔️ Get more volume without sacrificing form
✔️ Reinforce good movement patterns
✔️ Control the full range of motion
✔️ Build the strength to knock out even more strict pull-ups

Training isn’t about proving what you can do every set. It’s about doing what moves you forward.

The goal isn’t just one pull-up. It’s 5, then 10, then adding weight. Train accordingly. 💪

06/29/2026

Why is 1-on-1 Physical Therapy so important? 👇

Because every movement tells a story.

When you’re handed off, it’s easy for the little things to get missed—the subtle form corrections, movement compensations, muscle imbalances, and small tweaks that can make the biggest difference in your recovery and performance.

With 1-on-1 Physical Therapy, your PT is with you every step of the way. They know your goals, your injury history, what your body responds to, and where you need to be challenged.

No generic exercises. No guessing. No being passed around.

Just individualized care, real-time feedback, and a plan built specifically for YOU.

The reality is that progress often comes from the details, and those details are hard to catch when your PT isn’t directly involved in your entire session.

Whether your goal is getting out of pain, preventing future injuries, or returning to the activities you love, having a provider who truly knows you makes all the difference. 💪

Because Physical Therapy shouldn’t feel like checking a box—it should feel intentional.

Address

8350 E Evans Road Ste C2
Scottsdale, AZ
85260

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 4pm

Telephone

+16025627097

Website

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