Pinnacle Performance & Wellness

Pinnacle Performance & Wellness Empowering athletes to live a high performance & pain-free life!

06/02/2026

⛳️ Did you know golf PT can look like this?

Most golfers think physical therapy is just ice, heat, and basic stretching. In reality, it looks like dynamic rotation, power production, and building a body that can handle 18 holes without pain.

If you want to play longer and hit further, you need to train like an athlete.

🔗 Click the link in our bio to book your assessment.

Your body was NOT built for 8+ hours of sitting 🪑⚠️When you sit for long periods, your hip flexors tighten, your glutes ...
05/28/2026

Your body was NOT built for 8+ hours of sitting 🪑⚠️

When you sit for long periods, your hip flexors tighten, your glutes “turn off,” and your low back takes on constant stress with very little movement variation. Over time, this can lead to stiffness, reduced hip mobility, and movement patterns that feel off when you stand, train, or even just walk 🧍‍♂️🔁

Research links prolonged sitting with increased risk of low back pain and decreased musculoskeletal function—especially when the day has little to no movement breaks 📉

The fix isn’t extreme—it’s consistency. Even short movement breaks every 30–60 minutes (standing, walking, or resetting posture) can significantly improve circulation, reduce stiffness, and keep your body functioning the way it was designed to 🏃‍♀️💨

Movement is medicine. Your body just needs more doses throughout the day 💊

05/27/2026

F**T isn’t just a workout formula… it’s the difference between training smart vs. just exhausting yourself. 💪

Real progress comes from balance:
🏋️ Training
😴 Recovery
🥗 Fuel
📈 Consistency
🧠 Intentional progression

Going harder isn’t always the answer. Going smarter is.

If your body feels stuck, burnt out, or constantly beat up, it may be time to find your F**T balance. Reach out to a performance PT and start leveling up the right way. 🔥

**T

05/22/2026

Well… most of us got it😂

I think it’s safe to say it’s a good thing Rylee never did track!

05/21/2026

⛳️ GOLF MOBILITY WORKSHOP ⛳️

Golfers — if you feel stiff, restricted, or inconsistent in your swing… this workshop is for you.

We’re teaming up with Back Nine Golf for a FREE Golf Mobility Workshop on:

🗓 May 30
⏰ 10:00–11:00am
📍 Back Nine Golf Scottsdale

During this interactive workshop, we’ll cover:
🏌️‍♂️ Golf mobility limitations that affect swing performance
🏌️‍♂️ Common sticking points throughout the golf swing chain of events
🏌️‍♂️ How restrictions in your hips, thoracic spine, shoulders, and ankles impact power + consistency
🏌️‍♂️ Simple exercises and mobility drills you can use immediately to improve rotation, stability, and control

Whether you’re trying to hit the ball farther, rotate better, reduce stiffness, or stay healthy through more rounds — this workshop will give you practical tools you can actually use.

Come ready to move, learn, and improve your game. 💪⛳️

Drop a ⛳️ below if we will see you there!

05/18/2026

Coming back from an injury often means a heavier focus on manual therapy early on 🏃‍♀️

At Pinnacle Performance & Wellness, this can include cupping, dry needling, stretching, and more —all designed to reduce muscle tension, improve mobility, and help you move better with less pain.

Once we get things loosened up, we can start rebuilding strength in the surrounding muscles and joints 💪🔥

If you’re dealing with a recent injury and want to get back on track, comment below or reach out—we’ve got you covered 🙌

05/15/2026

I thought we all were supposed to be on summer vacation… right? 😅

Your hamstrings may not actually be “tight.” 😮A lot of active people feel constant pulling, stiffness, or recurring twea...
05/14/2026

Your hamstrings may not actually be “tight.” 😮

A lot of active people feel constant pulling, stiffness, or recurring tweaks in the hamstrings and assume they just need to stretch more. But many times the real issue is weakness, poor pelvic control, overload from training, or compensation from other areas.

Your hamstrings do a TON:
- help control running mechanics
- stabilize during lifting
- absorb force during sprinting and jumping

If other muscles aren’t doing their job, the hamstrings start working overtime… and that constant tension starts to feel like “tightness.”

Stretching can feel good temporarily, but if you never address the root cause, the feeling usually comes right back.

At Pinnacle Performance & Wellness we focus on finding the root of WHY the issue keeps happening so you can keep training, running, golfing, and lifting without the constant setbacks.

Address

8350 E Evans Road Ste C2
Scottsdale, AZ
85260

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 4pm

Telephone

+16025627097

Website

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