Fortitude Performance Healthcare

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Fortitude Performance Healthcare We help active adults whoโ€™ve tried PT, chiropractic, injections, or surgery and are still in pain.

Our root-cause, whole-body approach creates lasting change so you can move with confidence, stay active, and keep doing what you love for years to come.

Rested it. It calmed down. Then it came right back?Free Golf Shoulder Masterclass, Tuesday, October 27, at our clinic.Co...
10/20/2026

Rested it. It calmed down. Then it came right back?
Free Golf Shoulder Masterclass, Tuesday, October 27, at our clinic.

Comment GOLF for the registration link, or tap the link in our bio to save your seat.

Fortitude Performance Healthcare, Scottsdale AZ

10/19/2026

๐€๐Ÿ๐ญ๐ž๐ซ ๐˜๐„๐€๐‘๐’ ๐จ๐Ÿ ๐ฌ๐ž๐ž๐ข๐ง๐  ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ ๐ฉ๐ซ๐จ๐ฏ๐ข๐๐ž๐ซ๐ฌ ๐Ÿ๐จ๐ซ ๐ก๐ข๐ฌ ๐ง๐ž๐œ๐ค ๐ฉ๐š๐ข๐ง, ๐ก๐ž ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐ ๐›๐ž๐ฅ๐ข๐ž๐ฏ๐ข๐ง๐  ๐ก๐ž'๐ ๐ฃ๐ฎ๐ฌ๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ฅ๐ข๐ฏ๐ž ๐ฐ๐ข๐ญ๐ก ๐ข๐ญ.

Then he found Fortitude, where we took the time to figure out WHY he was hurting and create a plan specific to him.

As a former college athlete and professional dancer, movement had always been a huge part of his life.

But an old neck injury left him searching for answers.

He'd seen provider after provider.

The same generalized approach.

And still no real understanding of WHY his pain kept coming back.

Eventually, he started thinking this was just how life was going to be.

Until he came to Fortitude.

We took the time to listen, understand how his body moved, and identify what was contributing to his pain.

From there, his care was built around what HE needed, with individualized treatment, movement, and education to help him make progress.

For the first time in a long time, he felt heard.

And in his own words, he finally saw โ€œ๐—ฎ ๐—น๐—ถ๐—ด๐—ต๐˜ ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—ฒ๐—ป๐—ฑ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐˜๐˜‚๐—ป๐—ป๐—ฒ๐—น.โ€

If you've spent years dealing with pain and feel like you've tried everything, there may still be something that hasn't been addressed.

๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ถ๐—ผ ๐˜๐—ผ ๐—ฏ๐—ผ๐—ผ๐—ธ ๐—ฎ๐—ป ๐—ฎ๐—ฝ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐—บ๐—ฒ๐—ป๐˜ ๐—ฎ๐—ป๐—ฑ ๐—น๐—ฒ๐˜'๐˜€ ๐—ณ๐—ถ๐—ด๐˜‚๐—ฟ๐—ฒ ๐—ผ๐˜‚๐˜ ๐—ช๐—›๐—ฌ ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐˜€๐˜๐—ถ๐—น๐—น ๐—ต๐˜‚๐—ฟ๐˜๐—ถ๐—ป๐—ด.

๐ŸŽƒ๐Ÿ‘ป๐ŸŽƒ
10/14/2026

๐ŸŽƒ๐Ÿ‘ป๐ŸŽƒ

๐…๐ซ๐ž๐ž ๐†๐จ๐ฅ๐Ÿ ๐’๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐Œ๐š๐ฌ๐ญ๐ž๐ซ๐œ๐ฅ๐š๐ฌ๐ฌ, ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ, ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ 27, ๐š๐ญ ๐จ๐ฎ๐ซ ๐œ๐ฅ๐ข๐ง๐ข๐œ.Comment ๐—š๐—ข๐—Ÿ๐—™ for the registration link, or tap the li...
10/13/2026

๐…๐ซ๐ž๐ž ๐†๐จ๐ฅ๐Ÿ ๐’๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐Œ๐š๐ฌ๐ญ๐ž๐ซ๐œ๐ฅ๐š๐ฌ๐ฌ, ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ, ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ 27, ๐š๐ญ ๐จ๐ฎ๐ซ ๐œ๐ฅ๐ข๐ง๐ข๐œ.

Comment ๐—š๐—ข๐—Ÿ๐—™ for the registration link, or tap the link in our bio to save your seat.

Fortitude Performance Healthcare, Scottsdale AZ

๐—š๐—ผ๐—น๐—ณ ๐˜๐—ฟ๐—ถ๐—ฝ ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐˜‚๐—ฝ ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ถ๐˜€ ๐—ฎ๐—น๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐—ฎ๐—ฐ๐˜๐—ถ๐—ป๐—ด ๐˜‚๐—ฝ? โ›ณ๏ธHere are 3 exercises to help prepare your body for the demands...
10/13/2026

๐—š๐—ผ๐—น๐—ณ ๐˜๐—ฟ๐—ถ๐—ฝ ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐˜‚๐—ฝ ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ถ๐˜€ ๐—ฎ๐—น๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐—ฎ๐—ฐ๐˜๐—ถ๐—ป๐—ด ๐˜‚๐—ฝ? โ›ณ๏ธ

Here are 3 exercises to help prepare your body for the demands of your golf swing. ๐Ÿ‘‡๐Ÿป

1๏ธโƒฃ ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฒ๐—ฑ ๐—•๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต๐—ถ๐—ป๐—ด
Lie on your back with your lower legs supported on a chair or bench, knees bent about 90 degrees.
Take slow breaths, allowing your ribs and lower abdomen to expand as you inhale and gently exhaling fully. Breathe into your belly, sides, and back, like you're filling up your entire trunk 360ยฐ.
๐—ช๐—›๐—ฌ: Helps you manage tension through your trunk when your body is in "oh s**t" mode...

2๏ธโƒฃ ๐—›๐—ฎ๐—น๐—ณ-๐—ž๐—ป๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—•๐—ฎ๐—ป๐—ฑ๐—ฒ๐—ฑ ๐—ฅ๐—ผ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป
Get into a half-kneeling position and use a resistance band to guide a controlled rotation through your upper body.
๐—ช๐—›๐—ฌ: Stabilizes the core and low back (half kneeling part) and gets the middle back and hips moving to take pressure off the low back to do all the work

3๏ธโƒฃ ๐—•๐—ฎ๐—ป๐—ฑ๐—ฒ๐—ฑ ๐—›๐—ถ๐—ฝ ๐—›๐—ถ๐—ป๐—ด๐—ฒ๐˜€
With a band providing resistance at your hips, let it pull you into a hip hinge and then resist coming up to activate glutes (do not extend or arch your low back here.. keep it neutral!)
๐—ช๐—›๐—ฌ: More glutes = less low back :)

โš ๏ธ ๐——๐—œ๐—ฆ๐—–๐—Ÿ๐—”๐—œ๐— ๐—˜๐—ฅ These aren't a fix for your back pain, and they won't tell you WHY your back is hurting in the first place but they may give you some relief to go enjoy a round or 2.
If you want to stop guessing and understand what's actually contributing to your back pain so that you don't have to worry about the constant flare ups... click the link in our bio to book a golf assessment with me.

๐Ÿ“Œ ๐—ฆ๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ป๐—ฒ๐˜…๐˜ ๐—ด๐—ผ๐—น๐—ณ ๐˜๐—ฟ๐—ถ๐—ฝ!

From severe shoulder pain to his first pain-free round of golf in 10 months. โ›ณ๏ธ๏ธWhen he first came in, his shoulder pain...
10/12/2026

From severe shoulder pain to his first pain-free round of golf in 10 months. โ›ณ๏ธ
๏ธ
When he first came in, his shoulder pain was keeping him off the golf course and affecting his everyday life.

He couldn't even lift his arm overhead without struggling.

Within the first few weeks, he was lifting his arm overhead again and starting to feel like himself.

His recovery included improving shoulder mobility, building strength, and working on his core, hips, and legs.

And after just 3 months?

He played his first round of golf in 10 months, pain-free.

That's what can happen when you identify what's contributing to the problem and build a plan to address it.

From struggling to raise his arm to getting back on the golf course.

Joe, thank you for trusting us with your recovery! ๐Ÿ‘

Dealing with shoulder pain that's keeping you from doing what you love?

Join us for our free Shoulder MasterClass on October 27 at 5 PM. Link in bio to reserve your spot.

Address

8763 E. Bell Road, Suite C103
Scottsdale, AZ
85260

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 12pm

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