Fit Family Physical Therapy

Fit Family Physical Therapy We are an mobile concierge physical therapy practice serving the greater Phoenix and Scottsdale areas

06/22/2026

Recovery after joint replacement isn’t about doing more, it’s about doing the right things consistently.

The biggest improvements usually come from:
✔ managing swelling
✔ structured early mobility
✔ progressive strengthening

And a bonus tip??
⭐ individualized support

Hint: we can help with that!

Planning a joint replacement surgery soon? Make sure you're set up for success with a PT who knows joint replacement rehab.

Call or text us at (480)788-0046

We love an A+ rating! 🌟When you're feeling dizzy or experiencing vertigo, mobile care is best! "Katie, was great. Very k...
05/27/2026

We love an A+ rating! 🌟

When you're feeling dizzy or experiencing vertigo, mobile care is best!

"Katie, was great. Very knowledgeable, fully invested in performing the Epley maneuver, after performing necessary tests...I will be using Fit Family PT going forward. Highly recommend. A+"

Grateful for the opportunity to help clients feel better same day in the Phoenix area!

Meet Sara, one of our Pelvic Health physical therapists! Sara has practiced for 14 years, with over 10 years specificall...
05/22/2026

Meet Sara, one of our Pelvic Health physical therapists!

Sara has practiced for 14 years, with over 10 years specifically of treating pelvic health and breast oncology conditions. Sara has experience working with various pelvic floor diagnoses, but her passion is with the pregnant and postpartum population, focusing on patient education and health promotion. Sara’s additional experience is working with patients through the course of breast cancer treatment and breast reconstructive surgery recovery.

DM or send us a text to schedule with Sara for mobile visits in the Scottsdale area!

05/17/2026

Ever wonder what core strengthening looks like for a toddler? It's not sit ups!

Finding ways to engage kids in strength, coordination, and balance activities is a challenge we love! This is an easy at-home activity to help your little one with core, upper body, and pelvic floor muscle activation!

Have a toddler that needs PT? Give us a call. Our pediatric therapists are so creative, and truly have so much fun engaging kids in physical activity and exercise!

Sometimes people think home-based physical therapy means lower level or for less serious conditions. Here's some of the ...
05/13/2026

Sometimes people think home-based physical therapy means lower level or for less serious conditions. Here's some of the most common orthopedic concerns we treat each week!

- Joint replacement recovery
- Low back pain
- Chronic neck pain
- Shoulder pain or weakness
- Meniscus or knee cartilage tear/repair
- Calf strain
- Plantar fasciitis

Recognize any of these? These are just the most common conditions we see! Our ortho PTs have you covered, top to bottom, if you're in need.

Not seeing your condition listed above? Head over to our website to read more about what each of our therapists treats, or send us a DM if you're wondering if we can help!

www.fitfamilypt.com

Don't let yourself down in recovery! Avoid these three mistakes that we see patients make often before we see them:1) Fe...
05/12/2026

Don't let yourself down in recovery!

Avoid these three mistakes that we see patients make often before we see them:

1) Feeling that post-anesthesia and post-surgery adrenaline and moving your body TOO much immediately. Your body may not recognize pain right away after surgery if you've had a nerve block or still feeling the effects of anesthesia. Don't take this as a sign to get moving too quickly early on. REST is necessary, more than you think!

2) Sitting with your leg in a dependent position. If you're sitting or laying, elevate! Early swelling can make mobility and pain management difficult in the acute post-surgical phase.

3) Not preparing their house/everyday use items for post-surgical recovery. Toilet seats, higher beds/mattresses, and favorite chairs can all require some adjusting. This is one area we start addressing from the minute we walk in. Our goal is making you feel comfortable in your home right from the start!

Have questions about an upcoming joint replacement or need one of our PTs to walk you through the early phase of surgery recovery?

📱 Call or text us today: (480)788-0046

05/07/2026

Getting ready to hit the trails before the summer heat? 🌵

Try out these three calf exercises to get your ankles and knees on good shape for a long hike! They'll help you build strength, endurance, and control in those joints to stay injury-free over uneven surfaces!

Got questions? Send us a message!

Dizziness alert! 🌪️ Did you know that not all dizziness is vertigo? While dizziness can be caused by a range of issues l...
04/29/2026

Dizziness alert! 🌪️ Did you know that not all dizziness is vertigo? While dizziness can be caused by a range of issues like circulation, neurological factors, vision loss, or vestibular system deficits, vertigo is a distinct type of dizziness linked to inner ear vestibular system problems.

A physical therapist can help you figure out what's behind your dizziness.

And if it's vertigo-related, you might find relief in as little as ONE visit!

Dizzy? Let our vestibular specialists help – schedule now!
(480)788-0046

Meet Anika, one of our awesome pediatric physical therapists! ⛹🏼‍♀️Anika works with children with congenital and neurolo...
04/23/2026

Meet Anika, one of our awesome pediatric physical therapists! ⛹🏼‍♀️

Anika works with children with congenital and neurological conditions, as well as orthopedic injuries and other developmental concerns. She has worked extensively with kids and teens suffering from chronic pain, helping them shift their mindset from focusing on pain levels to functional improvements in order to enhance exercise tolerance.

Catch her on her day off at Postino, hanging with her dogs, or rock climbing! 🐶 🪨

Anika sees clients primarily in the Gilbert/Chandler area but also in Scottsdale!

Call or text to book with Anika!
(480)788-0046

A few signs your infant might benefit from PT: - Loss of a previous skill - Preference for one side - Extreme rigidity ...
04/20/2026

A few signs your infant might benefit from PT:
- Loss of a previous skill
- Preference for one side
- Extreme rigidity or floppiness

We don't believe in stressing parents out about their baby's "perfect" development, but we do want every parent to know when to reach out for help. If your infant is exhbiting any of these signs, reach out to a professional for evaluation. Any of these signs could indicate a need for physical therapy.

Talk to one of our pediatric providers!

📞 call or text (480)788-0046

Address

Scottsdale, AZ
85260

Telephone

+14807880046

Website

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