Jennifer Miles Wellness

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Jennifer Miles Wellness Body. Soul.

Meditation | Yoga | Somatics | Sound
Co-Founder at TOR | Temple of Remembering
Producer at Walter Yoga
Former Founder of Cannakula
Former Co-Founder at Plant.

There’s something beautiful about watching the sunrise after a day of sacred rest, feeling grateful, restored, and ready...
10/18/2026

There’s something beautiful about watching the sunrise after a day of sacred rest, feeling grateful, restored, and ready for another week.

For nearly three years, I’ve observed Shabbat, the Jewish sacred day of rest, from Friday sundown through Saturday nightfall. It’s one of the most meaningful things I’ve ever done for myself.

After years of working weekends, teaching classes, hosting events, and always finding something productive to do, learning to completely stop has changed my life.

No work, chores, driving, shopping, phones, emails, or social media.

Friday evenings begin with candles, blessings, prayer, and a beautiful meal. Saturday is for meditation, nature, our animals, time together, and sometimes doing absolutely nothing.

My weekends feel longer, I actually feel rested, and Sunday is free for adventures!

I love my work and the purpose it brings, but Shabbat has taught me to enjoy life beyond what I accomplish. It’s also deepened my connection to Creator. This weekly return to prayer, peace, and love has become an anchor in my life.

As we enter the lunar cycle of Cheshvan, following the spiritually powerful High Holy Days, I’m in a season of integration. Reflecting on what I’ve learned, putting prayer and spiritual accounting into action, and making space for what comes next.

This feels especially meaningful as Butch Williams | Moshé Binyamin and I prepare to open membership at Temple of Remembering After many months of mindful, diligent work behind the scenes, we’re excited to begin sharing more of what we’ve been creating. It’s been a lesson in patience, trust, and allowing things to unfold.

One of my favorite Shabbat traditions is welcoming friends and family into our home for Friday night dinners. Good food, laughter, meaningful conversations, and connection. There’s something truly special about sharing this with others.

I wish everyone could experience the beauty of a sacred day of rest, regardless of faith or spiritual background.

A little less doing. A lot more being.

Shavua Tov. Wishing everyone a beautiful week ahead. 🤍

What would a full day of rest, without distractions or obligations, look like for you?

10/06/2026

90 minutes to unwind. ✨

Soma & Sound returns to Walter Art Gallery for one final gathering this year.

Gentle somatic movement, guided meditation, deep rest, and continuous live sound from beginning to end.

Sunday, October 25 | 6–7:30 PM
Walter Art Gallery | Scottsdale

40% of ticket sales benefit The Walter Hive.

Three complimentary Gratitude Passes are available, first come, first served, for anyone who could use a little financial ease right now.

Come as you are. Leave a little lighter.

Tickets available now. 🤍

A day late for but sharing this photo from one of my favorite places in Arizona, Sedona, captured by my friend Warren ...
06/22/2026

A day late for but sharing this photo from one of my favorite places in Arizona, Sedona, captured by my friend Warren many years ago.

I had been practicing yoga for years before becoming a teacher, but teacher training became a gateway for me. It opened the door to so much of what would come next.

Over time, my practice has evolved beyond vinyasa or hatha shapes and into the practices that support me most deeply: somatic movement, qigong, restorative and yin yoga, yoga nidra, sound + meditation, and learning how to listen more closely to my body, my heart, and my neshama (soul).

I’m eternally grateful for all of the teachers, students, and friends I’ve met along the way. Yoga has given me so much more than I ever expected, and I’ll always be thankful for where the path has led me. 🙏🏼✨🤍




06/10/2026

Not everything needs an answer.

Sometimes we just need a little space to listen.

Join us on June 28 for an evening of gentle movement, meditation, and live sound designed to help the body soften and the mind grow quiet.

✨ Live instrumentation from start to finish

✨ Inspired by the theme: The Wisdom of Listening

✨ 40% of ticket sales support art, creative, and technology programs at

🗓 June 28
🕕 6:00–7:30 PM
📍

🎟 Link in bio

Last weekend, I had the honor of teaching the Yoga Nidra module for the 200-hour YTT and I’m leaving the experience fee...
05/14/2026

Last weekend, I had the honor of teaching the Yoga Nidra module for the 200-hour YTT and I’m leaving the experience feeling so grateful.

This was my first time teaching a full module like this, and it meant so much to share space with such thoughtful yoga teachers in training. Together, we explored the foundations and philosophy of Yoga Nidra, states of consciousness, the koshas, nervous system regulation, and the deeper intention behind the practice before dropping into an embodied IAM Yoga Nidra experience together.

Even for experienced yoga practitioners and teachers, Yoga Nidra can be surprisingly challenging. Many of us are more familiar with practices rooted in movement, effort, discipline, and doing. Yoga Nidra asks something different of us. It asks us to soften, receive, witness, and rest in awareness itself.

What stayed with me most was witnessing the willingness of the students to slow down and surrender into the practice of non-doing, which can sometimes be just as powerful, and just as transformative, as the more active practices we often associate with yoga.

I honor each of them for trusting me enough to drop into that experience together and explore the deeper layers of their own awareness and true peaceful nature.

So much gratitude to for welcoming me into your training and trusting me with this module.

And to the students, thank you for your presence, curiosity, openness, and willingness to explore.

As my teacher says, “Energy knows the way home.” -

05/05/2026

Not everything needs more effort.

Some things just need space
to soften
to settle
to become clear

Join us for Soma & Sound on May 17
a 90-minute experience of movement, meditation, and live sound
created continuously from start to finish

A space to step out of the mind
and let the body process what it’s been holding

✨ 40% of ticket sales support art, creative, and tech programs at

If you’ve been carrying a lot
this is your invitation to come back to center

🎟 Link in bio

Address

6425 E Thomas Rd
Scottsdale, AZ
85251

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