Yoga Amy Stephens

07/23/2026

Ok Gen X … great for Mind and Body … where does the ball go with your balance?!?!?

Great idea!

And it makes you suck in your gut to be able to see the ball! 🤣

🔅

04/08/2026

Just a little reminder for you today ….

03/16/2026

I am almost 1 year post hysterectomy surgery and it is amazing to finally have my life back!

Being knocked down for days on end is NOT NORMAL… be your own advocate for your health.

It is amazing how angry I am at my male GYN - he was a baby doctor and not interested in helping me understand things.

I got a second opinion and my life back!

I have energy, a hormone doctor and hormone management! Makes a massive difference!

🩷

03/12/2026

My mom use to do yoga watching Lilias Folan on tv in the 1980’s. This is sad.

I had the opportunity to take an in person weekend workshop in St Louis with Lilias back in early 2000’s before moving to Arizona. She was such a delightful woman.

Folan's show, "Lilias, Yoga and You," became one of the most successful series in the history of public television, a 1985 article reads.

02/02/2026

The Second Heart

Your calves!

Last summer I had surgery and I sat propped upright for 5 weeks. It screwed up the pump of my heart and so now I wear compression socks daily and do my calf lifts.

So words of wisdom to those of you who sit for long periods of time - WAKE UP YOUR CALVES!

01/23/2026

As we roll into 2026 …

💋 Remember to set strong boundaries - yes people will leave (it’s like cleaning house)

💋 Find more playfulness in your daily life (create laughter, scream, dance)

💋 Be authentically YOU!

If you feel stuck and need some extra support - I’d be happy to work with you on finding balance in your life, movement in your body and extra support for your soul.

Let me know what you need!
YogaAmy.net