Foot + Ankle Specialty Centers

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Foot + Ankle Specialty Centers We are a team of top-ranked podiatrists with 5 medical facilities serving Phoenix, Scottsdale, Chandler, Gilbert, and Mesa.

With over 1000 five-star reviews, we are the best foot & ankle center across the valley!

10/20/2026

Can nail polish cause toenail fungus? 💅🦶
Not directly—but polish and artificial nails can sometimes hide nail changes or create conditions where moisture and infection become a problem.
Notice a thick, discolored, or changing nail? Get it evaluated.

10/16/2026

Bunion surgery: is it worth it? 🦶
For some people, bunions become more than just a change in foot shape.
They can affect:
✅ Walking
✅ Shoe choices
✅ Daily comfort
✅ Physical activities
Surgery isn't the first option for everyone. Doctors consider factors like pain level, bunion severity, and how much it impacts your life.
The right decision starts with understanding your options.
💬 Has a bunion ever affected your daily activities?
Schedule an evaluation with Foot & Ankle Specialty Centers: https://www.footankleaz.com/appointment/

10/13/2026

Your shoes might be part of the reason your heel pain keeps coming back. 👣
Plantar fasciitis is often connected to stress on the tissues supporting your foot.
Daily habits like wearing:
👟 Flat shoes
👟 Worn-out footwear
👟 Shoes without enough support
may increase stress on your feet.
But the right solution starts with understanding why your pain is happening.
💬 What shoes do you wear most often?
👟 Sneakers
🩴 Sandals
👞 Work shoes
🥾 Other
Schedule an evaluation with Foot & Ankle Specialty Centers.

10/09/2026

Your ankle feels better… but is it fully recovered? 👣
A common mistake after an ankle sprain is returning to sports or daily activities as soon as the pain improves.
But your ankle may still need work on:
✅ Strength
✅ Balance
✅ Stability
✅ Movement control
Without proper recovery, an ankle that was injured once may be more likely to get injured again.
The goal isn't just getting back quickly.
It's getting back stronger.
💬 Have you ever sprained the same ankle more than once?
Schedule an evaluation with Foot & Ankle Specialty Centers: https://www.footankleaz.com/appointment/

10/05/2026

Heel pain doesn't always start with needing new inserts. 👣
Many people immediately look for orthotics, but the right treatment starts with understanding what is causing the pain.
For some people, improving flexibility and mobility may be an important first step.
A complete approach may include:
✅ Stretching and mobility work
✅ Foot and ankle evaluation
✅ Support when needed
✅ A personalized treatment plan
Because heel pain isn't the same for everyone.
💬 What have you tried for heel pain?
👟 New shoes
🦶 Stretching
🔹 Orthotics
Schedule an evaluation with Foot & Ankle Specialty Centers.

10/01/2026

Love playing pickleball—but your feet don't?
As pickleball continues to grow in popularity, foot and ankle specialists are seeing more injuries related to the sport.
The quick stops, rapid direction changes, and repetitive movements can increase stress on your:
🦶 Plantar fascia
🦶 Achilles tendon
🦶 Ankles
🦶 Midfoot bones
The good news? Many injuries can be prevented—or treated early—before they keep you off the court.
✅ Wear court-specific shoes.
✅ Warm up before every match.
✅ Don't ignore pain that keeps coming back.
💬 Have you ever experienced foot or ankle pain after playing pickleball?
If pain is affecting your game, schedule an evaluation with Foot & Ankle AZ: https://www.footankleaz.com

09/27/2026

Love wearing flip flops? Your feet might have something to say. 👣
Flip flops aren't automatically bad—but many styles don't provide the support your feet need for long periods of walking or standing.
Limited support may mean:
⚠️ Less cushioning
⚠️ Less arch support
⚠️ More stress on your feet
For some people, this extra stress can contribute to ongoing heel discomfort.
The important question isn't just:
"Are flip flops bad?"
It's:
"Are my shoes supporting my feet properly?"
💬 Do you wear flip flops all summer?
If heel pain keeps coming back, schedule an evaluation with Foot & Ankle Specialty Centers: https://www.footankleaz.com

09/23/2026

Pain in your big toe doesn't automatically mean gout. 👣
While gout is a common cause of sudden big toe pain, it's far from the only one.
Other possible causes include:
✔️ Arthritis
✔️ Bunions
✔️ Tendon injuries
✔️ Turf toe
✔️ Stress injuries
Each condition requires a different treatment, which is why getting the correct diagnosis is so important.
💬 Have you ever experienced pain in your big toe?
Schedule an evaluation with Foot & Ankle AZ: https://www.footankleaz.com/appointment/

09/19/2026

Keep rolling the same ankle? It never actually healed. 🦶
Two things happen after a bad sprain:
1️⃣ Ligaments can heal a little stretched and loose → the joint gives way more easily
2️⃣ The bigger issue: the sprain damages the sensors that tell your brain where your foot is (proprioception) → your ankle stops "catching itself" in time
That's chronic ankle instability — and rest alone won't fix it. The answer is balance and stability retraining: single-leg work that rebuilds the reflex.
⚠️ Repeated rolls now = higher arthritis risk later. Worth addressing.
💾 Save the fix · 💬 How many times have you rolled yours? 👇
➡️ Follow Foot Ankle (Dr. Payam Sarraf) · More on the Foot Ankle website (link https://www.footankleaz.com/appointment/)

09/15/2026

Does it feel like there's a pebble in your shoe—but your shoe is empty? 👟
That strange sensation is more common than many people realize.
It may be caused by conditions such as:
🦶 Morton's neuroma
🦶 Metatarsalgia
🦶 Inflamed nerves or soft tissues
If the feeling keeps coming back, especially with burning, tingling, or pain while walking, it's worth getting it checked.
The sooner the cause is identified, the sooner you can get back to walking comfortably.
💬 Have you ever stopped to check your shoe only to find nothing there?
Schedule an appointment with Foot & Ankle AZ: https://www.footankleaz.com/appointment/

Address

6565 E Greenway Parkway Suite 101
Scottsdale, AZ
85254

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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