Modern Milk

07/01/2026

02/27/2024

Attention all moms! Whether you’re breastfeeding or not, taking care of your health is crucial for both you and your little one. Nutrients in breastmilk are pulled from mom’s nutrient stores, so making sure you’re replenishing those vitamins and minerals is super important. Most of us aren’t able to get what we need from diet alone, so here are the recommended daily supplements. (This is also recommended if you’re not nursing….I take these every day, too!).

*Sidenote* Not all supplements are created equal! My favorite brands are Nordic Naturals, Pure Encapsulations, Klaire Labs and Thorne.

1. Prenatal or Multi-Vitamin: Finish your prenatal and then switch to a multi. I like Pure Encapsulations ONE multivitamin.
2. Omega 3 Fatty Acid w/ DHA and EPA: Aim for at least 300-600mg DHA per day. This helps with brain health and can also help with Postpartum depression.
3. Vitamin D: Babies will only get enough Vitamin D from breastmilk if mom takes 6,400iu/day. You can get this from your multivitamin or prenatal + a 5,000 iu daily supplement. If you can’t take this every day, you can give your baby Vitamin D drops.
4. B complex Vitamin: Supports brain development and red blood cell production. A B-Complex from any of these brands would be perfect.
5. Probiotic: Supports gut health for mom and baby. I like Klaire Labs Therbiotic Complete.
6. Calcium: Helps with bone health. Aim for 1,000-1,500mg/day.

02/23/2024

Exciting News! 🎉

We have TWO new classes starting in March!

📚Little Language Learners: Storytime for Babies starting on March 1st, 2024 at 11:15am - 11:45am.
You and your baby will love this fun and interactive baby story time, led by Speech Language Pathologist, Audra!

*for babies 0-12months and their caregiver*

📚Little Language Learners: Storytime for Toddlers, starting on March 1st, 2024 10:30am-11am. Create a love for reading in this fun and interactive toddler story time, led by Speech Language Pathologist, Audra!

*for 1-3 year olds and their caregiver*

Classes are $18 drop-in or you can use your class passes or unlimited membership!

Link in bio to register 💫

02/17/2024

Welcome to our newest group of moms + babies! Help us welcome these Dec/Jan babies! 👶🏼
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Our next sessions:
Jan/Feb babies: 2 new groups starting 3/22
Feb/Mar babies: 2 new groups starting 4/15
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Link in bio to register 💫

02/12/2024

Welcome to our newest group of moms + babies! Help us welcome these Nov/Dec babies! 👶🏼
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Our next sessions:
Dec/Jan babies: 2 new groups starting 2/12 FULL
Jan/Feb babies: 2 new groups starting 3/22
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Link in bio to register 💫

02/08/2024

Welcome to our newest group of moms + babies! Help us welcome these Nov/Dec babies! 👶🏼

Our next sessions:
Dec/Jan babies: 2 new groups starting 2/12 FULL
Jan/Feb babies: 2 new groups starting 3/22

Link in bio to register 💫

02/07/2024

We are all on baby watch over here at Modern Milk!! Our IBCLC, Meghan, is expecting her 4th baby any day now!!! Can’t wait to meet that little one 🤱🥰

02/05/2024

Happy graduation day to these cute Sept/Oct babies! 👶🏼

Are you wanting to join Happy Mom School?! Our Nov/Dec Babies Happy Mom School Groups starting Monday 2/12 are FULL!! We have a few openings in our Dec/Jan Babies Groups starting this week on 2/6. If you have a Nov-Jan Baby, you are welcome to join this group!

Link in bio for registration!

01/31/2024

Hello February!
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We have so many exciting classes and Happy Mom School session in February!
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Swipe to see what is going on at Modern Milk!
Link in bio to register for any classes + Happy Mom School!