Desert Physical Therapy and Pelvic Health

Desert Physical Therapy and Pelvic Health We provide education, prevention, rehabilitation, and wellness services for women and men for pelvic issues.

PerimenopauseOne of the many symptoms of perimenopause includes pelvic floor changes. Symptoms like urinary urgency, lea...
07/26/2026

Perimenopause
One of the many symptoms of perimenopause includes pelvic floor changes. Symptoms like urinary urgency, leakage, discomfort with intimacy can all be linked to hormonal shifts. That’s why we recommend pelvic floor physical therapy for women going through perimenopause. With the right tools, you can manage the physical symptoms to decrease discomfort.

pelvic floor | women’s health | physical therapy | perimenopause | hormones | hormonal health | pelvic health

Squatty Potty TipAt Desert PT, we want to help you make small changes that have a big impact on your pelvic health. Usin...
07/13/2026

Squatty Potty Tip

At Desert PT, we want to help you make small changes that have a big impact on your pelvic health. Using a foot stool can help make bowel movements easier and improve gut health.

therapy function

The Unsung Hero: Your Pelvic FloorYour pelvic floor does more than just help with bladder control. It’s the unsung hero ...
07/10/2026

The Unsung Hero: Your Pelvic Floor
Your pelvic floor does more than just help with bladder control. It’s the unsung hero of supporting your core, posture and daily comfort. If your pelvic floor is weak or tight, you may notice back or hip pain and may even find certain seated positions uncomfortable.
If you’re experiencing symptoms that you suspect might be linked to your pelvic floor, we can help! A physical evaluation can help us determine the root cause of aches and pains so we can tackle your issues from the inside out.

pelvic health | physical therapy | pelvic floor | back pain | core strength | women’s health | men’s health | pain relief |

Hydration Impacts Pelvic HealthDid you know hydration is crucial for pelvic health? Dehydration can cause issues for bot...
07/05/2026

Hydration Impacts Pelvic Health
Did you know hydration is crucial for pelvic health?
Dehydration can cause issues for both your bladder and pelvic floor.
With the temperatures heating up, it’s important to make sure you’re adequately hydrating.

pelvic health | pelvic floor | bladder health | summer heat | water intake | hydrate | women’s health | men’s health

Posture Impacts Pelvic Floor Did you know that your posture impacts your pelvic floor? Slouching for long periods of tim...
07/04/2026

Posture Impacts Pelvic Floor
Did you know that your posture impacts your pelvic floor? Slouching for long periods of time can weaken the core and pelvic muscles. When you notice yourself slumping, try to sit with both feet flat on the floor and keep a neutral spine to take the pressure off your core muscles.

pelvic floor | posture | core muscles | pelvic muscles | pelvic floor health | good posture | physical therapy | rehab

Your Pelvic Floor Pain is RealIf you’ve ever felt like your pelvic pain is just in your head, rest assured it’s not. And...
06/25/2026

Your Pelvic Floor Pain is Real
If you’ve ever felt like your pelvic pain is just in your head, rest assured it’s not. And you’re not the only one feeling it. Millions of people experience discomfort that impacts their daily lives. But you don’t have to just live with it, we can help. At Desert Physical Therapy and Pelvic Health, we work with you to get to the root of the pain and come up with a plan to resolve it.

pelvic floor | pelvic pain | physical health | pelvic floor health | physical therapy | pain relief | women’s health | men’s health

3 Yoga Poses for Pelvic Floor Strengthening and Stretching Yoga is a big part of pelvic floor therapy. Common exercises,...
06/18/2026

3 Yoga Poses for Pelvic Floor Strengthening and Stretching
Yoga is a big part of pelvic floor therapy. Common exercises, when done regularly, can help relax the pelvic floor and strengthen the muscles necessary to do everyday tasks.
What is your favorite yoga pose?

pelvic health | yoga exercises | stretching | pelvic floor therapy | pelvic exercises | yoga for health | womens health | mens health |

One of the most common myths we hear is that pelvic floor therapy is just for new moms. The truth is everyone can benefi...
06/12/2026

One of the most common myths we hear is that pelvic floor therapy is just for new moms. The truth is everyone can benefit from pelvic floor therapy, including men. Your pelvic health can affect bladder control, bowel movements, intimacy, and even your core strength. Our team specializes in helping with leaks, pain and overall strengthening. If you have concerns about your symptoms, connect with us and let us help you feel stronger in your body.

pelvic health | physical therapy | pelvic floor | mens health | womens health | core strength

Address

5040 East Shea Boulevard Suite 261
Scottsdale, AZ
85254

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm

Telephone

+16022643369

Website

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