Perimenopause Psychiatry

Perimenopause Psychiatry Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Perimenopause Psychiatry, Mental Health Service, 10245 E Vìa Linda, Suite 225, Scottsdale, AZ.

Jamie Gustafson PMHNP-BC, MSCP; Perimenopause Educator, Nurse Practitioner, Menopause Certified Provider, Mental Health Advocate; https://www.skool.com/peri-strategy-society/about

06/13/2026

Three simple things every women in her 40's & 50's can do to stay physically fit.
* Protect yourself from injury
* Push yourself
* Play




06/09/2026

The 3 R's of forming & maintaining any habit
🙀 Lower the Resistance
* So simple it would be ridiculous not to do it
😼 Increase the Risk
* What's the point if not doing it causes less pain than doing it
😻 Increase the Reward
* Know your why; Do it because you care about something or someone
We don't need more money, power, or resources to form good habits. We just need to get our habits in order. These concepts are taught by habit experts BJ Fogg in "Tiny Habits" and James Clear in "Automoc Habits".


change

06/07/2026

Why do we qustion ourselves so much during Perimenopause? Has decision making become something that takes enormous amounts of time, energy, and bandwidth? Do you find yourself making decisions, but still feeling that yucky vulnerability in your stomach that you are making the wrong decision? Hormone instability & neurotransmitter burn out may lead to overthinking & a sense that small decisions have high consequence, resulting in a mistrust for our ability to make good decisions.


Address

10245 E Vìa Linda, Suite 225
Scottsdale, AZ
85258

Opening Hours

Monday 7am - 3pm
Tuesday 7am - 3pm
Wednesday 7am - 3pm
Thursday 7am - 3pm
Friday 7am - 3pm

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