Pure Phoenix

09/28/2026

I slow cooked some beef last night and drained the golden goodness to sip on at work. Its not cold outside, but it is nice enough to have the door and windows open at the office. Autumn is upon us, even if we dont feel it yet in AZ. This is the time our bodies are wanting to transition, start eating heartier meals, to slow down. We may not compete in fat bear week, though we should strive to continue chewing our water. Bottoms up .

09/28/2026

Hola familia. We took the summer off to regroup. We have been very busy behind the scenes putting together new protocols for our clients healing.

We will begin our book club again in October starting with this book. Now, I read this book ages ago, when I was potty training my son. I have been reading it again, and it is just as important for adults. About 80% of the population is constipated. Even those who have a movement multiple times a day.

Roughly 90% of my clients have some form of pelvic floor dysfunction. This plays a bidirectional role in our symptoms such as pain or prolapse.

If you want to learn answers about your own health symptoms, or just want to stop peeing when you sneeze, join our discussions with this book. We meet in person and virtually the first of November to Discuss. It is never mandatory that you read these books, though the discussions are deeper, and you will learn more along the way.

Also, in November, we will do a lite cleanse to purge our sugar cravings, drop some belly fat, and be ultra prepared for the Holidays.

-Live Pure

Check out this great listen on Audible.com. Proven, practical advice for treating and preventing potty problems. ©2012 Dr. Steve J. Hodges and Suzanne Schlosberg (P)2020 Tantor...

06/29/2026

Sometimes holding space means doing less.

Not rushing in.
Not trying to fix it.
Not making someone feel like their emotions are too much.

Just sitting with them while they process what needs to move through.

Because healing isn’t always about having the perfect response. Sometimes it’s about being grounded enough to say, “This isn’t mine to carry, but I can be here while you feel it.”

That kind of presence is powerful.

Scottsdale, AZ
480-494-5211
PurePhoenix.com

06/26/2026

Life happens.

Grief, stress, hormones, thyroid changes, insulin resistance, and major health shifts can all show up, especially as we get older. Sometimes you can be doing everything “right” and still feel like your body is no longer working with you.

But this story is also a reminder that feeling stuck does not mean you have to stay stuck.

With the right testing, the right support, and a lifestyle that actually works with your body, it is possible to rebuild your health and feel stronger than before.

Your body is always giving you information. The key is learning how to listen.

Scottsdale, AZ
480-494-5211
PurePhoenix.com

06/24/2026

Progesterone is often called the calming hormone for a reason.

It plays a role in fertility and the uterine lining, but it can also support mood, sleep, calm, and that mind-body connection so many women feel when their hormones are shifting.

When progesterone is low, sleep and emotional stability can feel harder to maintain. This is why understanding your hormones matters. They are not just about your cycle. They affect how you feel, rest, recover, and move through your day.

Scottsdale, AZ
480-494-5211
PurePhoenix.com

06/22/2026

Let men cry.

Not because they’re weak. Because they’re human.

So many men are taught from a young age to bottle things up, tough it out, and never show emotion. But when boys are allowed to talk, feel, cry, and process what’s going on inside them, they don’t become weaker. They become more emotionally healthy men, husbands, fathers, and friends.

Emotions need somewhere to go. Let them out.

Scottsdale, AZ
480-494-5211
PurePhoenix.com

06/19/2026

It’s so true that you don’t need a perfect routine to start moving your body.

You don’t need 50 different exercises, expensive equipment, or a full gym setup.

Sometimes it starts with soup cans.
A bucket.
A short walk.
A few stairs.
Parking a little farther away.

The goal is not to overwhelm your body or your schedule. The goal is to start where you are and build from there.

For someone who has not been active in a while, those small daily choices can make a huge difference.

Movement does not have to be complicated to be powerful.

Scottsdale, AZ
480-494-5211
PurePhoenix.com

06/17/2026

Your gallbladder may be small, but it plays a big role in digestion.

When the liver is under stress, the gallbladder can often become part of the conversation too. Add in too much processed food, heavy fats, or a sluggish digestive system, and the gallbladder can start feeling the burden.

That can show up as discomfort, digestive issues, or that heavy “something feels off” feeling after eating.

This is why we always look at the body as a whole. The liver, gallbladder, digestion, lymphatic system, and lifestyle are all connected.

Your body is always communicating. The question is: are you listening?

Scottsdale, AZ
480-494-5211
PurePhoenix.com

06/15/2026

Reflexology is more than working on the feet.

For us, it’s another way of listening to the body.

Sometimes, the feet can offer subtle clues about digestion, old injuries, tension, circulation, cycle changes, and areas of imbalance that a client may not even be fully aware of yet.

And that awareness is powerful.

Because the moment someone starts connecting the dots between what their body is showing and what they’re feeling, a seed is planted.

That’s such a beautiful part of this work: helping people understand their bodies on a deeper level, one small signal at a time.

✨ Learn more about mind, body & soul renewal: purephoenix.com
📞 480-494-5211

06/12/2026

The lymphatic system doesn’t always get the attention it deserves, but it plays a huge role in how the body functions.

It helps move fluid, waste, immune cells, and yes… it can also support the movement and clearance of hormones.

So when lymphatic flow slows down, the effects may show up in places that feel totally unrelated.

Your digestion.
Your sleep.
Your thyroid.
Your adrenals.
Your energy.
Your overall hormone balance.

That’s why we always come back to the lymphatic system.

Because when the body feels “backed up,” the solution is not always to chase every symptom.

Sometimes the first step is supporting the system that helps everything move.

Scottsdale, AZ
480-494-5211
PurePhoenix.com