Spiritually Fit Co-Op

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Scottsdale, AZ
Spiritually Fit Co-Op

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SpirituallyFit Co-Op is an inclusive mental health & recovery-focused yoga/fitness/meditation studio.
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09/20/2026

Three years of Spiritually Fit Co-Op. 🤍

Three years of movement, healing, connection, community, and so many people who have trusted us to be a small part of their journey.

What started as an idea has grown into something we could have never fully imagined — a community where yoga, fitness, mindfulness and sound healing can become tools for healing, resilience and recovery.

And what makes this anniversary feel even more meaningful is the timing. September is National Recovery Month — a month dedicated to celebrating recovery, raising awareness, and reminding people that healing is possible. Recovery is at the heart of why Spiritually Fit exists, and we are so grateful that we get to celebrate three years of doing what we love during a month that represents so much of what we stand for. 🖤

So come celebrate with us! September 25–27 — three years of Spiritually Fit Co-Op. ✨

🧘‍♀️ Yoga
💪 Fitness
🔔 Sound Healing
🎟️ Donation-based classes all weekend
🎁 Raffle prizes from some of our favorite local businesses + lululemon and more!

Whether you’ve been with us since day one or you’ve never taken a class with us before, there’s a place for you here.

Here’s to three years — and to many more years of creating spaces where people can feel strong, supported, connected and hopeful. 🤍

Thank you for being part of our community!!

09/02/2026

TURN YOUR WORLD UPSIDE DOWN 🙃

Join Jacob Daffner for a 2-hour Inversion Workshop designed for ALL levels! We’ll break down the foundations of:

-Headstands
-Handstands
-Forearm balances

Expect step-by-step guidance, modifications, hands-on practice, and plenty of space to learn at your own pace. Whether you’re brand new to inversions or looking to refine your practice, come ready to play, learn + get upside down.

📅 Saturday, September 13th
⏰ 1:30–3:30 PM MST
📍 Spiritually Fit Co-Op
Suggested donation: $30

No need to be “good” at inversions—just bring your curiosity and willingness to try!

BOOK YOUR SPOT + LET’S FLIP YOUR PERSPECTIVE.

08/25/2026

NEW SATURDAY OFFERINGS!

Come spend your Saturday with us!

NEW! Saturdays at 11:00-12:00pm join us for a Recovery Dharma meeting hosted by Taylor. Recovery Dharma is a peer-led recovery meeting that uses Buddhist-inspired principles and practices to support recovery from addiction and harmful behaviors.

The meeting includes readings from the Recovery Dharma book, guided meditation, and an opportunity for participants to share their experiences, challenges, and progress in recovery.

The group provides a supportive, nonjudgmental space to explore mindfulness, self-awareness, compassion, and personal responsibility. Participants are encouraged to listen, reflect, and share as much or as little as they feel comfortable.

(No previous experience with meditation or Buddhism is required.
*Mats, cushions, and limited chairs will be provided first come first served.)

THEN!
Stick around for Flow Into Sound 12:30-1:45pm!

This class led by Loren and Sarah includes mindful movement experience blending strength, balance, breath, and sound healing meditation to create connection, focus, and gratitude. (75min session.)

See you on the mat!

08/05/2026

You heard it here first!! Our accessible and inclusive studio just got more accessible and more inclusive! ALL of our classes are now donation based! Class packages and autopay memberships are also on a suggested donation based rate

If you have questions or concerns about your current membership/ package or would like to make changes feel free to reach out !!

(Those with established membership options are grandfathered in at their usual cost)

See you on the mat!

07/23/2026

YOGA FOR ADDICTION RECOVERY YTT ✨

Back again by popular demand! Our last training sold out FAST!
If you are a yoga teacher interested in learning more about teaching in the addiction recovery community—whether in treatment centers or yoga studios—join us as Jacob Daffner leads this heartfelt training. We’ll provide practical tools, techniques, and real-world experience to help you become a more effective and confident teacher in the field.

Teaching in a recovery setting, especially within inpatient or detox facilities, is unlike teaching in a traditional studio environment and is rarely covered in a standard 200-hour Yoga Teacher Training. This workshop is designed to bridge that gap.

Topics we’ll cover include:
• Dialogue and trauma-informed phrasing to make classes more relatable and applicable for those in recovery
• How to thoughtfully incorporate recovery principles into your classes
• Yoga poses and sequences that support individuals in early recovery and may help ease acute and post-acute withdrawal symptoms
• Room management techniques for working with students who are new to both recovery and yoga
• Ways to encourage participation and build connection with individuals who may feel resistant, anxious, or uncomfortable
• Basic HIPAA guidelines and professional boundaries
• Tips for marketing yourself and creating opportunities to teach in treatment centers or launch your own recovery-focused classes

📍 Spiritually Fit Co-Op | Scottsdale, AZ
Back to back Sundays this time!
Aug 23rd and 30th 1-6p

Whether you’re looking to serve the recovery community, expand your teaching opportunities, or deepen your understanding of trauma-informed yoga, this training will give you practical skills you can immediately apply both on and off the mat. We can’t wait to share this experience with you!

06/21/2026

Today we celebrate International Day of Yoga—a practice that extends far beyond movement.

Yoga teaches us how to pause, breathe, connect, and come home to ourselves. It reminds us that healing is possible, growth is not linear, and strength can be found in both stillness and motion.

At Spiritually Fit Co-Op, we’ve witnessed the power of yoga transform lives—discovering resilience through mindful movement.

Whether your practice today is on a mat, in a chair, on a walk, or simply taking one conscious breath, yoga belongs to everyone.

Today, we honor this ancient practice and the community it creates. Thank you for allowing us to share in your journey!! 🙏

Happy International Day of Yoga from the entire Spiritually Fit Co-Op fam!!

05/11/2026

✨ Yoga Teacher Training ✨

If you are a yoga teacher interested in learning more about teaching in the addiction recovery community — at treatment centers or yoga studios — then join us as leads this heartfelt training. We will provide tools and techniques to help you become more effective and confident in the field.

Teaching in a recovery atmosphere, especially in an inpatient or detox facility, is unlike any studio environment and is often not discussed in a standard 200-hour Yoga Teacher Training.

Some of the topics we will cover include:

• Dialogue and phrasing to make classes more applicable to those in recovery
• How to incorporate recovery principles and information into your classes
• Poses and sequences that support individuals in early recovery and help ease acute and post-acute withdrawal symptoms
• Room management techniques for working with clients who are new to both recovery and yoga
• Ways to encourage and connect with individuals who may feel resistant or uncomfortable participating
• Basic HIPAA guidelines
• Tips for marketing yourself and/or starting your own classes

📍 Spiritually Fit Co-Op — Scottsdale, AZ
📅 Saturday June 13 11am-4pm / Sunday June 14th 1-6 pm

Pricing:
$350 for the 10-hour training

If you feel strongly called to take this workshop and pricing is the only thing standing in your way, please reach out!

📸

05/07/2026

Join us for an Alignment + Posture Clinic with — a workshop designed to help you better understand your body, refine your form for what feels right, and build confidence in your movement on the mat.

🗓 Saturday, May 9th
⏰ 11 AM – 1 PM
💲 $25 per person

Perfect for all levels whether you’re brand new to yoga or looking to deepen your practice through intentional alignment and posture awareness!

Spots are limited — reserve yours today!! See you on the mat! 🙏🙏

04/14/2026

Fresh season, fresh flow ✨

Our spring schedule is here and we’re switching things up:
Midday reset with Jacob + evening flow with Hawley — your Tuesdays just got better.

Come move, breathe, and grow with us 🤍

Address

8989 E Via Linda Suite 212
Scottsdale, AZ
85258

Telephone

+16028090854

Website

http://www.spirituallyfitco-op.com/

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