Hazelwood Mental Health

06/06/2026

06/03/2026

We interrupt your regularly scheduled mental health content for an important announcement...

Chyllia wrote a children's book, and it's officially live on Amazon.

It's called Ellie and the Oh, and it's a beautiful little story about curiosity, wonder, belonging, and discovering that sometimes the thing you're searching for has been with you all along.

If that sounds suspiciously like something coming out of Hazelwood, you'd be correct.

If you'd like to support a local author, a small business owner, and someone who poured a little piece of her heart into a story, we'd love for you to check it out.

https://a.co/d/0eZwRIpp

And before you ask... yes, Book #2 is already underway.

Some ideas just don't know when to quit.

05/31/2026

And just like that… Mental Health Awareness Month is coming to a close! 💚

Today is the LAST day to leave a review in order to be eligible to win one of FOUR mental wellness baskets themed towards
😴 Sleep, 🌿 Unwind, 🥣 Wholesome, and✨ Wellness.

Anyone who has left us a review — old or new — is eligible. If we’ve been part of your mental health journey, we’d be so grateful for your feedback. https://g.page/r/CQSNqZr9mbdxEAE/review Your review helps others find support—and might just score you a basket full of self-care goodies. Winners will be notified this week!

05/29/2026

Self care is NOT selfish it is preventative maintenance. Just like maintenance on your vehicle, practicing self care can prevent a breakdown.

In honor of Mental Health Awareness Month, we’re giving away a Wellness Support package featuring some of our favorite products including:
✨ Acupressure Mat and Pillow
✨Vision Board
✨Self Care Cue Cards
✨Miracle Morning Book

Anyone who has left us a review — old or new — is eligible. Leave us a review https://g.page/r/CQSNqZr9mbdxEAE/review to be entered in raffle to win this or one of three other themed packages.

05/25/2026

Mental health is more than a mindset..it’s how you manage your sleep, stress, hydration and a healthy gut microbiome. The answer to ailments like anxiety, irritability and depression could actually be rooted in your gut. Considered our “second brain”, our gut has its own nervous system with over 500 million neurons that communicate directly with the central nervous system (CNS) via the vagus nerve and explains why we get a “gut feeling”

In honor of Mental Health Awareness Month, we’re giving away a Wholesome Support Package featuring some of our favorite products including:
✨ Owala Freesip Waterbottle
✨SALTT Electrolyte Packets
✨ Stellar Granola
✨ NYT Bestseller Fiber Fueled

Anyone who has left us a review — old or new — is eligible. Leave us a review https://g.page/r/CQSNqZr9mbdxEAE/review to be entered in raffle to win this or one of three other themed packages. ,

05/21/2026

You’re not meant to run on just cortisol and caffeine. Dysregulation and distress impacts everything - mood, sleep, cognition, hormones and even digestion. But with practice you can calm your nervous system and the chaos.

In honor of Mental Health Awareness Month, we’re giving away a Nervous System Support Package featuring some of our favorite products including:
✨ Plush Weighted Blanket
✨“Unwind” Aromatherapy Spray
✨ YouTheory Ashwaghanda and GABA Supplement

Anyone who has left us a review — old or new — is eligible. Leave us a review https://g.page/r/CQSNqZr9mbdxEAE/review to be entered in raffle to win this or one of three other themed packages.

05/14/2026

Better Nights 🌙 lead to Better Days ☀️

Sleep is responsible for more than just rest. It manages memory processing, stress recovery and emotion regulation.

In honor of Mental Health Awareness Month, we’re raffling off a Sleep Support Package with a few of our favorite products:

✨ Manta Sleep Mask
✨ Lavender Aromatherapy Spray
✨ OLLY Sleep Gummies
✨ Sleep Journal

Anyone who has left us a review — old or new — is eligible. Leave us a review https://g.page/r/CQSNqZr9mbdxEAE/review to be entered in raffle to win this or one of three other themed packages.

05/07/2026

Every morning, as part of my quick journaling process, I ask myself: What is the ONE thing, if I do it today, makes today a win?

Yesterday I talked about my morning journaling and how I identify my one priority for the day. This isn't a to-do list. It's one thing. The thing that, if the rest of the day falls apart, I can still say I accomplished something, it was a good day.

This does something powerful for anxiety. It shrinks the overwhelm. When you're juggling a hundred responsibilities, your nervous system doesn't know where to start. So it either spirals or shuts down. One clear priority is an anchor.

Try it tomorrow. Before you open your email, write down ONE priority. Just one.

Today's challenge
Before you open your email tomorrow, write down your ONE priority for the day. Nothing elsee on the page yet. Just that.

05/06/2026

Here's another quick tip to improve your mental health during Mental Health Awareness Month...

Journal every morning.

My morning journal isn't a diary. It's a five-part mental health check-in that I do before the day gets loud. I'm going to break each piece down over the coming weeks but here's the overview:

→ My one priority for the day with one small action I can take
→ My current energy level and what I can do to improve it
→ Three things I'm grateful for
→ What time I'm done working
→ A brain dump — whatever's on my mind, including dreams, to-do lists, great ideas, crappy ideas, just all the things rolling around inside my head

Some days it's a sentence. Some days it's a page. The consistency matters more than the length.

Science note: Expressive writing activates the prefrontal cortex, helping regulate the emotional brain. Even brief journaling has been shown to reduce cortisol levels and improve psychological well-being over time. And there's a lot of research on gratitude.

Today's challenge
Grab a notebook. It doesn't have to be fancy. And try this five-part check-in tomorrow morning. Ten minutes or less.