09/16/2026
👇 Comment which tone helped the most 👇
Ever notice a certain sound makes your tinnitus fade into the background for a bit?
That’s called residual inhibition, and it’s one of the more fascinating things I see in tinnitus care. It’s actually what the video above is all about, your brain is constantly adapting to new input, so when it locks onto a matched tone, it can temporarily quiet down the overactive activity behind your tinnitus.
⏱️ Try listening to a pitch-matched sound for about a minute. If it works for you, the relief can last anywhere from a few seconds to several minutes after.
📊 Research shows this happens for roughly 80 to 90% of people with tinnitus in controlled settings. It’s actually the same principle a lot of sound therapy is built on, using the right sound to encourage longer-term changes in how the brain processes tinnitus.
Comment “HELP” and I’ll send you the free Tinnitus Impact Survey to help you understand what you’re experiencing. ❤️