Unearth Your Soul

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Unearth Your Soul We help you heal & feel whole by intuitively guiding you through Breathwork, Sound Healing, Reiki, & more.

09/02/2026

Liquid Breathwork sessions have provided me with some of thee most profound insight of my internal world and also experiences I have had in this life.

I’ve seen some beautiful, indescribable things.
And some not so much. To say the least.

Guiding myself through the breath. Or Being guided by someone safe (Liquid Breathwork ) (added comfort of having my puppies near me) Has been the single best tool for growth, healing and repatterning.

And although sometimes Breathwork can bring up the hardest of things. I’ve been humbled in the layers pulled back and the versions of myself revealed to me. I’ve had to learn to surrender over and over again. To hold myself in this mother nurturing energy, unconditional love and radical acceptance of all my parts. To integrate. To build a wholly healing team within to serve my highest Self.

I’ve learned, relearned and still learning how to love myself. Respect myself. Take care of myself without guilt. Speak my mind without worrying. To CHOOSE to act and speak differently when old patterns want to play out in real life. To not partake in the old self sabotage behavior. To believe in myself. To just be. To be okay in peace. The list goes on.

Breathwork has added so much love and light to my life. Connection to myself and others. If I had one wish for the world it would be that everyone would experience a safely led Liquid Breathwork session (because then all the other gifts of life would reveal themselves and that would ripple out so much peace, love joy to all life)

If you want to experience this please DM me and I’ll share what it looks like to work with me privately, attend one of our group sessions or learn how to guide Community and loved ones through this life changing, nervous system safe, sensitive people friendly, modality.

Send this to the person who needs a little Breathwork in their life.

08/28/2026

Can we do this the rest of our life?

08/28/2026

I still can’t believe he cheated on me..

08/18/2026

Once you accept who you are. Underneath the struggle and the grief. The pain and the shame. Before and after the trauma.

There’s a period you see that all parts of you have a purpose. And it’s in the accepting that the healing, growth and evolution can begin.

The remembering.

And although it’s challenging and feels defeating at times. Dark or lonely.

It’s worth it. You’re worth it.

Send this to someone you care about that you’re grateful they are in this life with you. All of them ❤️

08/18/2026

No relationship is perfect. But the couples that make it look that way do one really important thing.

They have a repair ritual. A nonnegotiable, actionable thing they do.

We either dance or we eye gaze. We look into each others eyes, behind the patterns or behaviors. Past the hurts. And into the souls.

We see what the other has had to endure. In this life and past life’s. We see their innocence. Their softness. Their love. Their truest self. The self behind the human patterning and conditioning.

When you see that, it’s impossible to not connect. To not feel a love so deep, forgiveness and healing is inevitable.

Send this to the person you share life with. Try it the next time you find it hard to lay down the armor.

Save this for a moment you’re at a loss of what to do post conflict.

08/13/2026

your nervous system has the ability to subconsciously mirror those around you. and theirs yours. like whispers of communication only your cells can hear.

that is why when you are around someone who is upset, stressed or anxious you can begin to notice yourself feeling that as well.

that when someone is panicking you have to stay aware of your own self and stay grounded

it is also the reason why being around a friend who is joyful is magnetic and why laughter can be contagious

why when you leave some people you feel drained and others you feel happy and find yourself peaceful and content

it is why it is so important to monitor your own nervous system when you’re around children

you have the power and ability to help someone stabilize. how beautiful is that.

coregulation is when two people use their connection and attune to a calm state instead of an intense emotional state

and thats why simply being there for someone during a hard time and sharing your heart and presence with them can be so soothing and healing

our bodies are made in a way to help each other.

that is why regulating your nervous system is so important so you can spread that internal healing to others

send this to your co regulation buddy

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