Banner Health

09/26/2026

Ever finish a meal and feel like the food is just sitting there for hours? Occasional fullness can be normal, but frequent or worsening symptoms may have an underlying cause. This article explains what could be happening and when to get checked.

Feeling full for hours after eating may have many causes. Learn what slows digestion, when it may be gastroparesis and when to see a digestive specialist.

09/25/2026

Your daily diet may play a role in supporting prostate health. Instead of searching for a single “superfood,” focus on an overall eating pattern built around vegetables, fiber and healthier sources of protein.

What you eat can have an impact on your prostate health and your risk for cancer. Here’s are the best foods for prostate health and what else matters.

09/24/2026

Ever had a great workout and then struggled to get out of bed the next day? That achy, stiff feeling may be delayed onset muscle soreness (DOMS)—a common response to trying a new or more intense activity.

Next-day soreness after exercise is called delayed onset muscle soreness. Learn why muscles get sore, how to relieve DOMS and when pain could be an injury.

09/24/2026

Kids and teens don’t always have the words to explain when something is wrong. Changes in mood, behavior, school performance or social life can sometimes be signs that a child needs additional support. Parents don't have to wait for a crisis before asking for help.

Is your child’s behavior more than just a phase? Learn how to spot signs of mental health conditions in children and teens and when to seek support.

09/24/2026

Flu season doesn’t have to catch you off guard. A little preparation now can help you stay healthier and make things easier if illness hits your household.

Flu season is coming. Learn five smart ways to prepare and protect your health – starting now.

09/23/2026

Staying active is one of the best things older adults can do for their health—but new or unusual symptoms shouldn’t automatically be blamed on aging or overdoing it. Our latest article outlines the warning signs active seniors should watch for.

Active seniors may think that heart symptoms come from aging or overexertion. Learn key warning signs like chest pressure, shortness of breath and fatigue.

09/22/2026

What does interventional cardiology involve? Paul Mahoney, MD, breaks down the tools and techniques used in this specialty.

Schedule an appointment today: https://www.bannerhealth.com/physician-directory

09/22/2026

Vaginal discharge is normal—and it can naturally change throughout your menstrual cycle, during pregnancy, around menopause or because of hormonal changes. But a sudden change in discharge, especially when paired with other symptoms, may be a sign that something needs attention.

Have you noticed a sudden change in vaginal discharge? Learn what’s normal, possible causes, and when discharge changes mean it’s time to see your provider.

09/22/2026

Swollen lymph nodes, fatigue, fever, night sweats and unexplained weight loss can be concerning. But these symptoms don’t necessarily mean lymphoma—many common infections and other health conditions can cause similar changes.

Lymphoma symptoms can overlap with other conditions. It’s important to spot any changes in your body so you can get diagnosed and treated right away.

09/21/2026

07/19/2024

Banner Health has been impacted by a global system IT outage. Please visit bannerhealth.com for updates.

Banner Health makes health care easier, so your life can be better. Find a provider, schedule an appointment, or find the nearest Banner Health location near you.

05/10/2021

We are celebrating the intersection of National Nurses Week and National Hospital Week! The nurses, environmental services staff, cooks and countless other health care workers in our facilities work tirelessly to provide the best care for all those who walk through our doors. Thank you for your bravery and goodwill each day, but especially throughout the COVID-19 pandemic. It will not be forgotten!

05/06/2021

Share or repost to show your support for our wonderful nurses.

03/30/2021

DOCTORS DAY: Today, March 30, is ! We thank all of our doctors for their commitment and dedication to quality patient care every day. In particular, we want to recognize a group of who have gone above and beyond over the past year to help us navigate through the pandemic and the uncertainty it brought. Thank you for your hard work and sacrifice to keep our communities safe and healthy!

12/23/2020

Your actions now will save lives and ensure that health care in the state of Arizona remains accessible for all those who need it.

(via azcentral)

The COVID-19 finish line is still a few months away. We need the community's help to get across it, by taking personal responsibility for our actions.

09/08/2020

Heroes get their flu shots early! This year, staying safe from the flu is more important than ever. Get your annual flu shot before flu season starts in November to keep you and your community safe. Get your shot today and learn more at bannerhealth.com/flu.

09/04/2020

Labor Day Weekend is upon us, and that usually means grilling. Stay safe this long weekend with these grilling tips.

07/31/2020

Social distancing, masking and other safety measures are our new normal, at least for the foreseeable future. For kids, in particular, it can be difficult to adjust. Check out this excellent advice from Dr. Bahar Altaha, a psychiatrist with Banner Behavioral Health, about how to help the children in your life.

Will your child weather the COVID-19 tsunami? The virus has created a lot of change—particularly for children. Here are ways you can help them navigate this new normal.

07/01/2020

Helpful tips on which masks to choose and how best to wear one to protect yourself and others.

Masking helps protect others, but not all masks are created equal. Here is what you should know to protect yourself and others during COVID-19.

04/06/2020

With COVID-19 at the forefront of everyone’s mind, it is easy to want to use the strongest disinfectant effective against the virus. Learn how to safely make DIY disinfectant below.

For more, visit https://www.bannerhealth.com/healthcareblog/teach-me/are-diy-disinfectants-safe-and-effective.