Synergy: Mental Health & Wellness Integrated of Arizona

Synergy: Mental Health & Wellness Integrated of Arizona Our SMHWI clinics provide compassionate, evidence-based care for adults in-person & online across Arizona. Most insurance accepted—feel better, live better!

Services: Med management, TMS, Spravato, ketamine, therapy, IOP & more.

Recovery Is Possible, and No One Walks It AloneThis September, National Recovery Month reminds us that addiction isn't a...
09/01/2026

Recovery Is Possible, and No One Walks It Alone

This September, National Recovery Month reminds us that addiction isn't a moral failing. It's a health condition that's common, treatable, and deeply human.

And it rarely stands alone. Substance use and mental health are often tangled together, which is why real recovery treats both, not just one. Recovery isn't always a straight line, but a setback is never the end of the story.

If you or someone you love is struggling, you don't have to figure it out alone.

Learn the signs and how to help: https://turnwell.com/blog/national-recovery-month/.

Ready for a first step?

Become a patient at https://smhwi.com/become-a-patient-portal/

Proud to Sponsor SWEDEC 2026SMHWI, serving the Tempe, Scottsdale, and Glendale communities, is honored to sponsor the Se...
08/31/2026

Proud to Sponsor SWEDEC 2026

SMHWI, serving the Tempe, Scottsdale, and Glendale communities, is honored to sponsor the Second Annual Southwest Regional Eating Disorder Professional Conference, presented by the Southwest Eating Disorder Education Collaborative (SWEDEC).

This year's theme, Complexity, Collaboration, and Current Realities of Eating Disorder Care, brings clinicians together for two days of learning and connection, with 12 CE credits available (APA, ASWB, CDR, NBCC).

Supporting this event reflects something we care deeply about: strengthening the network of professionals working to make quality mental health care more accessible across the Southwest. Great care happens through collaboration, and we're grateful to stand alongside the clinicians advancing this work.

If you're attending, we'd love to connect.

Join us in person September 25th and 26th at Embassy Suites in Phoenix, AZ. Register at https://www.tickettailor.com/events/swedec/2170696.

Take a Breath. This One's for You.Here's something you can do right now, wherever you are. Breathe in slowly for four co...
08/29/2026

Take a Breath. This One's for You.

Here's something you can do right now, wherever you are. Breathe in slowly for four counts, hold for four, and breathe out for four. Do that three times, and notice how your shoulders drop just a little.

Mindfulness doesn't require an hour of free time, a silent room, or a perfect setting. It's simply the practice of coming back to yourself for a moment, and it's something you can return to anytime the day starts to feel like too much.

Save this for when you need it. And for more support, Synergy: Mental Health & Wellness Integrated is here at https://smhwi.com/become-a-patient-portal/

You Don't Have to Heal AloneThere's a quiet kind of relief that comes from realizing you're not the only one. In group t...
08/29/2026

You Don't Have to Heal Alone

There's a quiet kind of relief that comes from realizing you're not the only one. In group therapy, people discover that their struggles are shared, their feelings make sense, and they're surrounded by others who truly understand.

Walking into that first session can feel intimidating, but connection is often the very thing that helps us move forward. Being seen and heard by people who get it can be surprisingly powerful, and the weight you've been carrying feels a little lighter when it's shared.

Curious about group therapy? Reach out to Synergy: Mental Health & Wellness Integrated at https://smhwi.com/become-a-patient-portal/

What Helps You Unwind?It's National Relaxation Day, and we're curious: what actually helps you slow down? A walk around ...
08/28/2026

What Helps You Unwind?

It's National Relaxation Day, and we're curious: what actually helps you slow down? A walk around the block, a favorite playlist, ten quiet minutes with a cup of coffee before the day begins?

Rest isn't a reward you have to earn or a luxury for when everything else is finished. It's a real part of staying well, and even small moments of calm add up over time. So take a breath today, and give yourself full permission to pause.

Share your favorite way to relax in the comments. And when you're ready for deeper support
Synergy: Mental Health & Wellness Integrated is here for you at https://smhwi.com/become-a-patient-portal/

Running on Empty?Exhaustion has a way of feeling normal. Long shifts, back-to-back deadlines, a busy season that never q...
08/17/2026

Running on Empty?

Exhaustion has a way of feeling normal. Long shifts, back-to-back deadlines, a busy season that never quite ends, and you start to believe everyone feels this way.

But there's a real difference between a hard week and running on empty for months. Burnout is more than being tired. It can show up as dreading the workday, feeling detached from the people around you, trouble concentrating, or exhaustion that a weekend off just doesn't fix.

Here's the question worth asking: are you recovering from stress, or are you no longer able to recover from it?

Burnout can also look a lot like anxiety or depression, and telling them apart is the first step toward feeling like yourself again. You don't have to figure it out alone.

Read our full guide to recognizing burnout, and when it's time to reach out, at https://smhwi.com/blog/burnout-symptoms/

Ready to talk to someone? Become a patient at https://smhwi.com/become-a-patient-portal/

Sometimes the Bravest Thing Is Asking for HelpAs a new school year begins, a lot of kids and teens are quietly carrying ...
08/13/2026

Sometimes the Bravest Thing Is Asking for Help

As a new school year begins, a lot of kids and teens are quietly carrying more than they let on. New pressures, social stress, and big changes can weigh heavily, and the signs aren't always obvious.

Shifts in sleep, mood, or appetite, or a loss of interest in the things they used to love, can all be signals worth paying attention to. The encouraging news is that early support makes a genuine difference, and teaching a young person that it's okay to ask for help is one of the greatest gifts you can give.

If your family could use support, we're here. Reach out to Synergy: Mental Health & Wellness Integrated at https://smhwi.com/become-a-patient-portal/

Living with ADHD can feel like your mind is running twenty tabs at once, and you can't find the one playing the music. M...
08/13/2026

Living with ADHD can feel like your mind is running twenty tabs at once, and you can't find the one playing the music. Missed deadlines, forgotten appointments, restlessness, and the frustration of knowing you're capable of more can wear you down over time. But ADHD is not a character flaw or a lack of effort, and you don't have to keep white-knuckling your way through it.

At Synergy: Mental Health & Wellness Integrated, we offer comprehensive ADHD care for every stage of life, including thorough evaluations, personalized medication management, and therapy that builds real-world strategies for focus, organization, and follow-through. Whether you were recently diagnosed or have spent years wondering why everyday tasks feel so much harder, we'll meet you where you are and help you find what works.

Ready to feel more in control? Reach out to Synergy: Mental Health & Wellness Integrated today at https://smhwi.com/become-a-patient-portal/

We're proud to welcome Terri Collins, a Psychiatric Mental Health Nurse Practitioner, to Synergy Mental Health & Wellnes...
08/12/2026

We're proud to welcome Terri Collins, a Psychiatric Mental Health Nurse Practitioner, to Synergy Mental Health & Wellness Integrated in Tempe.

Terri earned her nursing degrees from Brookline College in Phoenix and completed her psychiatric mental health nurse practitioner program at Western Kentucky University. She specializes in depression, anxiety, bipolar disorder, and serious mental illness, caring for adolescents, adults, and families. Her approach blends CBT, mindfulness, and treatment plans built around each client's unique goals.

What drives her work is personal. After watching people in her own community struggle to find support, Terri set out to be a trusted resource for those navigating mental health challenges. She finds real purpose in helping clients feel heard, empowered, and supported.

Outside of the office, Terri enjoys traveling and spending quality time with her family.

Whether you're taking your first step or returning to care, Terri is here to help.

Ready to get started? Reach out to SMHWI Tempe today at https://smhwi.com/become-a-patient-portal.

Happy International Self Care Day! A day to pause and recognize that taking care of yourself is not optional, it is part...
07/24/2026

Happy International Self Care Day!

A day to pause and recognize that taking care of yourself is not optional, it is part of staying well. Today is a day to remind ourselves that rest, boundaries, and asking for help are forms of care, not signs of weakness.

Self care looks different for everyone. For some it is sleep, movement, or time outside. For others it is therapy, medication, or simply saying no to something that does not serve them.

None of these are small. They are the daily choices that support mental health over time.

At Synergy: Mental Health & Wellness Integrated, we see self care and professional care as partners, not substitutes for each other. One supports the other.

However you care for yourself today, let it count.

Become a Patient: https://smhwi.com/become-a-patient-portal/

Address

8350 East Raintree Drive, Suite 130
Scottsdale, AZ
85260

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 9am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+14805080882

Website

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