OM3 Yoga

08/10/2026

iRest Yoga Nidra with Danielle ✨

Take a little time today to slow down, breathe, and simply be.

Our latest iRest Yoga Nidra guided meditation with Danielle is now available on YouTube. This soothing practice invites you to settle into deep rest, connect with your body and breath, and gently explore your inner experience with curiosity and compassion.

iRest can be a beautiful way to support relaxation, stress relief, mindfulness, deep rest, and a greater sense of inner peace.

No experience is needed. Find a comfortable place to lie down or sit back, close your eyes, and give yourself permission to receive.

💛 You don't have to fix anything. You don't have to accomplish anything. Just rest.

🎧 Listen whenever you need a moment to pause, reconnect, and come home to yourself.

08/09/2026

What if the thing you're most afraid of is actually the doorway back to yourself? 🚪

Reclaim Your Being is a 4-hour workshop led by Lara Rosenberg where we stop performing, start connecting, and remember what it feels like to be fully alive.

✨ Interactive Teachings
✨ Somatic practices
✨ Guided reflection
✨ Empowerment experience

August 29 · 1–5pm · at OM3 Yoga

use discount code Empower26 for a limited surprise discount.

This will sell out. Link in bio to reserve yours or visit om3yoga.com/events for more info. 👆

08/05/2026

Rest. Receive. Renew. ✨🌙

In a world that constantly asks us to do more, iRest® Yoga Nidra offers something different—an opportunity to simply be.

Join Danielle Maloney for a deeply restorative guided meditation that supports your nervous system, quiets the mind, and reconnects you with your innate sense of peace and well-being.

🧘 iRest® Yoga Nidra
with Danielle Maloney

📅 Sunday, August 9, 2026
🕜 1:30 PM PDT
📍 OM3 Yoga
in person and online

Whether you're feeling stressed, experiencing restless sleep, moving through life's transitions, or simply longing for a moment of stillness, this practice meets you exactly where you are.

During this 35-minute journey, you'll be guided through:
✨ Gentle breath awareness
✨ Deep relaxation
✨ Mindful body sensing
✨ Inner resource connection
✨ A profound experience of rest without needing to "do" anything

No meditation experience is necessary. Come in comfortable clothing and allow yourself to be supported in a peaceful, welcoming space or set yourself up at hOMe.

Sometimes the most productive thing we can do is pause.

Reserve your spot through Mindbody or at om3yoga.com —we'd love to share this restorative practice with you and will send you a link.

07/29/2026

Something different is happening August 15th Lara Rosenberg ✨

We're sitting with crystal singing bowls — not just listening to them.

There's an energy these bowls carry that most people never get to feel. This experience gives you the space to connect with one directly, in meditation, and notice what comes up.

We'll open with Rose Ambrosia Milk to set our hearts and intentions, move into a personal bowl meditation, sharing time (only if you want to), and close with a full Sound Bath + Reiki.

90 minutes. $30. August 15th at 3PM.

Space is limited — link in bio to reserve yours or visit om3yoga.com/events.

07/29/2026

Something different is happening August 15th Lara Rosenberg ✨

We're sitting with crystal singing bowls — not just listening to them.

There's an energy these bowls carry that most people never get to feel. This experience gives you the space to connect with one directly, in meditation, and notice what comes up.

We'll open with Rose Ambrosia Milk to set our hearts and intentions, move into a personal bowl meditation, sharing time (only if you want to), and close with a full Sound Bath + Reiki.

90 minutes. $30. August 15th at 1PM.

Space is limited — link in bio to reserve yours or visit om3yoga.com/events.

07/21/2026

SUNDAY MEDITATION: This weekend! ✨

Invite yourself to come take time to tune into YOU and tune out of the world around you. 🧘‍♀️

Join us THIS SUNDAY (July 26th) at 4:30PM for our Monthly Sunday Meditation led by Lara Rosenberg at OM3 Yoga. Available both in-person AND online!

No meditation experience needed — just show up as you are and let yourself reconnect to you.

🗓️ Sunday, July 26th
⏰ 4:30PM
📍 In-person: OM3 Yoga
💻 Online: Via Zoom (link sent upon registration)
💰 Donation-based (PayPal/Venmo)

Registration is required — grab your spot through the link in our bio! 🔗

07/08/2026

Give Yourself the Gift of Deep Rest ✨🌿

Life asks so much of us. What if, for just a few minutes, you allowed yourself to simply receive?

Join Lara Rosenberg for a nourishing iRest® Yoga Nidra practice designed to calm the nervous system, release stress, and reconnect you with the quiet wisdom that is always within.

🧘‍♀️ iRest Yoga Nidra with Lara Rosenberg
📅 Sunday, July 12, 2026
🕜 1:30 PM
📍 OM3 Yoga | Scottsdale
🙏Offered in-person and online

Whether you’re feeling overwhelmed, seeking better sleep, navigating change, or simply craving stillness, iRest offers a welcoming space to rest deeply while remaining gently aware.

No experience is necessary. Wear comfortable clothing, and we’ll provide the props you need for a cozy, supported practice.

✨ Rest is not something you earn—it is something your whole being deserves.

Reserve your spot om3yoga.com and join us for an afternoon of restoration and renewal in-person or online.

06/13/2026

What color is the sound of a singing bowl?

On the longest day of the year, we're inviting you to find out.

Summer Solstice SYNESTHESIA is a sound + art emersion at OM3 — where singing bowls, percussion, and vibration become color, and color finds its way onto the page.

No art background needed. No right answers. Just open senses and a body willing to listen differently.

🎶 Sound — Lara Rosenberg, holds the space with crystal singing bowls, Tibetan bowls, drums, and chimes

🎨 Art — Chloe Earthworm guides you through intuitive, multi-medium art-making as the sound moves through you

You'll leave with a piece of art that is a literal record of your nervous system on the Solstice. Truly one of a kind.

🌞 Saturday, June 20, 2026
⏰ 3pm
📍 OM3 Yoga & Wellness · Scottsdale, AZ
🎟️ Space is intentionally limited

Register at OM3yoga.com
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06/01/2026

We are in a Blue Moon — and this meditation was made for exactly this moment.

In this session, we move through a Nyasa body scan to light you up from the inside out, then step into a full moon release ceremony to let go of what you no longer need to carry.

The wisdom, the strength, the love — it's already within you. This practice is simply an invitation to remember.

Peace. Love. Breathe. Be. 🙏

Step into the luminous energy of the Blue Moon — the rare second fu...

05/29/2026

FULL MOON MEDITATION: This weekend!

Join us THIS SUNDAY (May 31st) at 4:30PM for our Monthly Full Moon Meditation with .lara at OM3 Yoga! Available both in-person AND online!

Let the energy of the full moon guide you inward. Give yourself the gift of 30 minutes dedicated to release, renewal and deep inner peace. Lara will guide you through a calming meditation designed to harness the powerful energy of the full moon, release what no longer serves you, and reconnect with your authentic self.

Perfect for beginners and experienced meditators alike! All you need is a comfortable space and an open mind.

🗓️ Sunday, May 31st
🌕 Full Moon Meditation
⏰ 4:30PM
📍 In-person: OM3 Yoga
💻 Online: Via Zoom (link sent upon registration)
💰 Donation-based (PayPal/Venmo)

Register now through the link in our bio and step into the magic of the full moon! 🌕✨