OM3 Yoga

06/13/2026

What color is the sound of a singing bowl?

On the longest day of the year, we're inviting you to find out.

Summer Solstice SYNESTHESIA is a sound + art emersion at OM3 — where singing bowls, percussion, and vibration become color, and color finds its way onto the page.

No art background needed. No right answers. Just open senses and a body willing to listen differently.

🎶 Sound — Lara Rosenberg, holds the space with crystal singing bowls, Tibetan bowls, drums, and chimes

🎨 Art — Chloe Earthworm guides you through intuitive, multi-medium art-making as the sound moves through you

You'll leave with a piece of art that is a literal record of your nervous system on the Solstice. Truly one of a kind.

🌞 Saturday, June 20, 2026
⏰ 3pm
📍 OM3 Yoga & Wellness · Scottsdale, AZ
🎟️ Space is intentionally limited

Register at OM3yoga.com
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06/01/2026

We are in a Blue Moon — and this meditation was made for exactly this moment.

In this session, we move through a Nyasa body scan to light you up from the inside out, then step into a full moon release ceremony to let go of what you no longer need to carry.

The wisdom, the strength, the love — it's already within you. This practice is simply an invitation to remember.

Peace. Love. Breathe. Be. 🙏

Step into the luminous energy of the Blue Moon — the rare second fu...

05/29/2026

FULL MOON MEDITATION: This weekend!

Join us THIS SUNDAY (May 31st) at 4:30PM for our Monthly Full Moon Meditation with .lara at OM3 Yoga! Available both in-person AND online!

Let the energy of the full moon guide you inward. Give yourself the gift of 30 minutes dedicated to release, renewal and deep inner peace. Lara will guide you through a calming meditation designed to harness the powerful energy of the full moon, release what no longer serves you, and reconnect with your authentic self.

Perfect for beginners and experienced meditators alike! All you need is a comfortable space and an open mind.

🗓️ Sunday, May 31st
🌕 Full Moon Meditation
⏰ 4:30PM
📍 In-person: OM3 Yoga
💻 Online: Via Zoom (link sent upon registration)
💰 Donation-based (PayPal/Venmo)

Register now through the link in our bio and step into the magic of the full moon! 🌕✨

05/11/2026

Take time to nurture yourself and give yourself permission to rest. Happy Mother's Day to you all! 🌷

Join Danielle Maloney, iRest® Yoga Nidra teacher, for this guided iRest session recorded live on Mother's Day, May 10th, 2026 — with love sent to all the mom...

04/27/2026

Take a moment to pause, breathe, and reconnect.

This iRest Yoga Nidra practice is now available on our YouTube channel—created to support deep rest, inner awareness, and a gentle return to yourself. Through guided breath, body sensing, and open inquiry, you’re invited to welcome everything that arises with curiosity and compassion.

Whether you’re feeling overwhelmed, seeking stillness, or simply needing a reset, this practice offers a space to soften and be.

Set yourself up comfortably, press play, and allow yourself to be supported.

If it resonates, we’d love for you to like, share, and subscribe to support OM3 Yoga and help others find this practice 🤍

iRest® Yoga Nidra | Deep Rest, Inner Inquiry & Spacious Awareness | Sunday Monthly Meditation

04/24/2026

Monthly Sunday Meditation ✨
When was the last time you truly tuned into you?

Join .lara Lara this Sunday, April 26th at 4:30 PM PDT for a powerful guided meditation designed to help you disconnect from the noise and reconnect within. 🌿

In a world that constantly pulls for your attention, choosing stillness is a radical act. This is your space to pause, breathe, and return to what’s real — your body, your breath, your inner knowing.

✨ Tune out distraction
✨ Regulate your nervous system
✨ Reconnect to your center

Come as you are… and leave feeling grounded, clear, and deeply restored. 💫

🕉️ OM3 Yoga
📍 In-person & online
🌐 Save your spot at om3yoga.com

03/31/2026

✨ What if the thing you feared most became your greatest breakthrough? ✨

On April 4th, this Saturday! We're joining thousands of empowered souls around the world for 🌍 Global Firewalking Day — and we're doing it in a way that will leave you forever changed.

🪟 WALK ON GLASS 🪟
A Ceremonial Glasswalk Experience

Saturday, April 4, 2026 · 1:30pm
OM3 Yoga · Scottsdale, AZ

Guided by Sundoor-certified Firewalk Instructor .lara, for a sacred ceremony - an invitation to meet yourself at your edge — and walk right through it. 🔥

Limiting beliefs. Fear. Self-doubt.
Leave them behind on the glass.

You are more powerful than you know. Come prove it to yourself. 💎

👉 Register at OM3Yoga.com — link in bio

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03/26/2026

Monthly Sunday Meditation ✨
Feel the call to slow down…

Join Lara this Sunday, March 29th at 4:30 PM PDT for a deeply nourishing meditation to reconnect, reset, and return home to yourself. 🌿

In a world that moves fast, this is your invitation to pause — to soften the mind, open the heart, and drop into the quiet wisdom within.

✨ Release tension
✨ Calm the nervous system
✨ Reconnect to your inner stillness

Leave feeling lighter, clearer, and more grounded in your truth. 💫

🕉️ OM3 Yoga
📍 In-person & online
🌐 Save your spot at om3yoga.com

ScottsdaleYoga LaraRosenberg ComeHomeToYourself

03/10/2026

✨ Pop-Up Sound Session with Lara ✨

Take a pause from the week and drop into deep rest and resonance.

Join Lara for a special Pop-Up Sound Session this Friday evening. Through the soothing vibrations of sound, you’ll be guided into a meditative space that supports relaxation, nervous system reset, and inner connection.

Let the tones wash over you, soften the mind, and create space for stillness as we close out the week together.

🗓 Friday, March 13
⏰ 7:00 PM
📍 OM3 Yoga

Bring a yoga mat, blanket, or anything that helps you feel cozy and supported.

Space is limited—come early and settle in. Register at om3yoga.com