10/10/2026
Foundations of Tai Chi with Rasoul
All levels welcome – beginners encouraged!
Sunday, October 11, 2026, at 12:30 pm - 2:30 pm
*If you have taken this workshop, you may drop in on the Intermediate Tai Chi class.
Join us for a peaceful, energizing two-hour journey into the Foundations of Tai Chi. In this gentle yet powerful workshop, you’ll learn the core principles of Tai Chi movement, posture, and breath work—and why it’s often called “meditation in motion.”
Whether you're curious about Tai Chi or looking to deepen your understanding, this session offers a safe, welcoming space to explore.
What You’ll Learn:
1. Introduction to Tai Chi: The roots of Tai Chi: philosophy, energy flow, and balance, The mind-body connection: why Tai Chi heals from within
2. Foundation Movements: Posture and alignment, Basic stances and transitions, Key movements broken down step-by-step
3. Breath & Energy (Qi) Awareness: Coordinating breath with movement, Simple breathwork for grounding and relaxation, cultivating internal awareness
4. Practicing Mindfully: Slowing down: how to move safely and with purpose, Tips for developing your own at-home practice, How Tai Chi supports stress relief, focus, and long-term wellness!