The Fulfilled Pharmacist

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The Fulfilled Pharmacist Empowering others to rejuvenate their health at any age! https://linktr.ee/thefulfilledpharmacist

The Vegas Edit!! Where we went, what I wore, what was worth it! Honestly, my husband and I just had the most fantastic w...
10/18/2026

The Vegas Edit!!

Where we went, what I wore, what was worth it!

Honestly, my husband and I just had the most fantastic weekend in Vegas!

I highly recommend the Fontainebleau Las Vegas for an upscale hotel experience.

We went to see Barry Manilow and he was PHENOMENAL!

Swipe to see my recommendations and save for your next trip to Las Vegas, so much more than gambling it’s the perfect place for elevated dining, shopping and entertainment!

10/17/2026

Sometimes midlife can make you feel like you’ve lost a little of yourself. 💕

I felt it over the last few months.this summer was challenging with it came the responsibilities that can arrive with this season of life. I started to feel like I was not myself.

After dressing up for a trip to Vegas , I definitely experienced that getting dressed up and showing up makes me feel more like me again. While life isn’t it all about how we look; feeling our confident best puts a bit of a pep in our step and can truly make us remember who we truly are.

Send this to a friend who may need to see this too! ❤️

10/17/2026

Sometimes midlife can make you feel like you’ve lost a little of yourself. 💕

I felt it over the last few months.this summer was challenging with it came the responsibilities that can arrive with this season of life. I started to feel like I was not myself.

It is amazing to me that getting dressed up and showing up makes me feel more like me again. While life isn’t it all about how we look; feeling our confident best puts a bit of a pep in our step and can truly make us remember who we truly are.

Send this to a friend who may need to see this too! ❤️

10/12/2026

After 38 years as a pharmacist, I’ve filled prescriptions for THOUSANDS of patients. There are two I will never forget.

In honor of National Women Pharmacist Day, I want to share something a little different.

Throughout my career, I’ve had the privilege of meeting people from every walk of life. While I hope I made a difference in their lives, many have made a lasting difference in mine.

✨ The young man who reminded me that everyone deserves compassion.

A young man had come into the pharmacy to fill a prescription. He was experiencing homelessness and had been hit by a car in a crosswalk in the college town where I was working at the time. I will never forget the tears in his eyes as he told me that crowds of college students passed by and no one had stopped to help him.

His story broke my heart, it still does.

Truly a reminder that no matter someone’s circumstances, everyone deserves to be seen, treated with dignity, and shown kindness.

I will share that he did come to visit me a few times after our encounter and his spirits were much more uplifted than our first meeting.

✨ The woman in her 80s who reminded me that we never stop growing.

She was still taking university classes in her 80s!

One of the reasons I share here is that aging is not only living longer but living a fulfilled and vibrant life as we age.

I remember thinking how inspiring it was that she continued to embrace learning and curiosity at an age when so many people believe their best years are behind them.

That is my goal too!

Two very different people and two very different lessons I’ve carried with me.

After 38 years, one thing I know for sure.. the most important lessons in healthcare have nothing to do with medicine.

Happy National Women Pharmacist Day to the my fellow pharmacist sisters… the hardest working women who care for their patients, listen to their stories, and know their interactions can truly make someone’s day.

What’s something a stranger taught you that you’ve never forgotten?

Soulful Sunday… Which resonates the most with you right now? 💙
10/11/2026

Soulful Sunday… Which resonates the most with you right now? 💙

10/10/2026

The most beautiful thing you can wear is a version of healthy that looks right for you!

Listen to your body! 💙

It’s not all about what your best friend is doing, the influence on Instagram is sharing or what you are hearing on the latest health podcast.

While I love learning about health , I’ve learned not everything is right for ME! Listen to your body for what is right for YOU too!

10/09/2026

Everyone is suddenly talking about PDRN, is it worth the hype?

The Science Behind the Skincare

Episode One

Today’s ingredient: PDRN

PDRN stands for polydeoxyribonucleotide. It’s made from purified DNA fragments, typically found in K beauty products and often noted as derived from DNA from salmon reproductive cells.

So why is it showing up in skincare?

PDRN may help support skin repair, hydration, inflammation, collagen production, and elasticity

Bottom line? Skin pe*******on may not completely absorb the larger molecules but it is a promising ingredient especially when paired with other products topically and also when included in lines like BRG skincare that is formulated with optimal weight engineering to ensure skin pe*******on.

I have been concerned with wrinkles and fine lines for so long , I decided to concentrate on GLOW too. I’ve been using BRG Skin with PDRN ( the Rose’ line) and the glow factor of my skin has increased considerably for that glass skin look associated with PDRN !

✨Note, I’m continuing my basics like my retinol and of course my SPF too!

Would you try PDRN skincare?

Follow for more Science Behind the Skincare—because you deserve to know why an ingredient is in your skincare, not just that it’s trending.

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6puMU

Three HEALTHY Things that Turned out to be NOT SO HEALTHY FOR ME- ✨ NOT SO HEALTHY FOR ME- Long Fasting Periods- I loved...
10/08/2026

Three HEALTHY Things that Turned out to be NOT SO HEALTHY FOR ME-

✨ NOT SO HEALTHY FOR ME-
Long Fasting Periods- I loved the benefits of cellular renewal and weight loss during 5 Day Mimicking Fasts. My third fast left me extremely weak and my heart palpitating for days. I now concentrate on a 12-14 hour digestive reset. I won’t be doing long periods in the future.

✨ NOT SO HEALTHY FOR ME-
Increasing Protein with the wrong protein choice for me. While it is super important to increase protein for bone and muscle health, I became extremely inflamed from eating large amounts of Greek yogurt. I then learned I was lactose intolerant. I now concentrate on other non - dairy sources.

✨ NOT SO HEALTHY FOR ME-
Taking Every Supplement that seemed like a good idea. I wound up having a fainting episode that doctors could not figure out after extensive cardiac testing but attributed possibly to low blood sugar. I was taking numerous supplements at the time. I’ve now paired them back to what I feel is truly important for my health.

Last slide - Healthy may sometimes mean NOT SO HEALTHY FOR YOU !

I learned the hard way to stop following every health trend and start listening to my own body.

Now I want to hear from you…

What’s one “healthy” thing you tried that turned out to be completely wrong for YOU?

👇 Tell me in the comments.

10/07/2026

I lived with bladder pain for years… sharing some of the changes I made to get my life back. 💙

Last month when I posted for Interstitial Cystitis / Bladder Pain Awareness Month, I received a lot of questions on how I was able to gain freedom from bladder issues.

I was diagnosed with IC over 30 years ago, many of the medications I took may not be prescribed now but I did include them in the comments of the last post.

For years I lived with debilitating pain, could barely leave my house and did not know if this would ever end.

Through medication, diet , and rest to allow my body to heal, I am thankful that I have gained freedom from bladder issues.

I had traditional IC with ulceration so following a bladder friendly diet avoiding spicy foods, acidic foods, caffeine , alcohol was what was needed to alleviate my bladder pain.

I also took time to rest daily and do deep breathing exercises. The stress of being a full time pharmacist with two young children was definitely contributing to my bladder pain.

This is what worked for ME , IC is different for everyone so this may not work for you.

My hope in sharing my story is always to give hope to others living with bladder pain.

If you think you might have IC, please consult a urologist. And if you’re living with it now, you are not alone. ❣️

Share this with someone who needs to hear this too. I also have many podcast interviews and blog posts on bladder health on my website The Fulfilled Pharmacist (in my bio).

I plan on sharing an in depth IG LIVE as well soon. 💙

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Scottsdale, AZ
85250–85271

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