10/19/2026
MEATLESS MONDAY ~ EASY VEGETABLE BAKE
INGREDIENTS:
* 1 head broccoli, cut into medium florets
* 1 small head cauliflower, cut into florets
* 1 tbsp olive oil
* 1 small onion, diced
* 1/2 red bell pepper, sliced
BAKE MIXTURE:
* 3 eggs, lightly beaten
* 5 tbsp. Olive oil
* 1⅓ cup milk, of choice
* 3/4 cup flour
* 1/2 cup grated parmesan cheese
* 1 tsp each paprika + garlic powder
* Salt and pepper to taste
* 1/3 cup fresh parsley, chopped
* 1 cup shredded mozzarella cheese
DIRECTIONS:
* Bring a large pot of water to a boil. Add in the cauliflower and bring back to a boil. Cook for 7 minutes then add in the broccoli and cook for another 2 minutes or until the broccoli is just fork tender. Drain both vegetables to dry.
* While cauliflower & broccoli cook, in a small pan, saute your onion in the olive oil for 3 minutes or until translucent on medium heat.
* Preheat your oven to 350℉ Add the broccoli, cauliflower, onion & bell pepper to a 9×13" baking dish. Spread out evenly and season with salt and pepper to taste
* In a large bowl, add eggs, olive oil, milk and whisk to combine. Next mix in flour, grated parmesan & spices and lastly the parsley. Pour this mixture evenly over the veggies then top with shredded cheese. Bake for 40-45 minutes or until golden brown on top. Allow to cool for 10 minutes prior to slicing. Recipe by, “Hungry Happens.”
