Timothy Bert MD

10/19/2026

What Is a Frozen Shoulder?

Frozen shoulder, or adhesive capsulitis, causes gradual pain and stiffness in the shoulder joint, limiting arm movement. It often affects people over 40 and can be linked to conditions like diabetes and thyroid disease.

10/06/2026

ACL injuries may get an early-warning system through AI and wearable sensors.

Using a decade of research across human motion analysis, cadaveric testing (using donated human knees for experiments) and computer modeling, they are developing an AI-powered wearable that could identify risky movement patterns and provide real-time feedback to help athletes avoid injury.

09/14/2026

Hip Flexor Muscles and Injuries.

Hip flexor muscles connect your legs and trunk, enabling movements like running and climbing. Sudden actions or falls can strain these muscles, leading to pain and limited motion. Stretches and strengthening exercises can help protect these muscles.

09/11/2026

On Patriot Day, we remember, reflect, and stand together in unity.

09/07/2026

Happy Labor Day! We hope you and your family enjoy your time off!

08/31/2026

Hip Abduction Exercises to Strengthen and Tone Your Body.

Strengthening your hip abductors can prevent injuries and improve mobility. These exercises focus on moving the leg outward to effectively engage and tone the muscles around the hip.

08/24/2026

7 Things That Can Make Your Knee Give Out.

Knee instability can be caused by different issues, including ligament tears, arthritis, and nerve damage. It may be the only symptom you have, or your knee may also hurt, pop, bruise, or swell.

08/03/2026

Hip Stress Fracture Symptoms, Causes, and Treatment.

Hip stress fractures, frequently affecting runners, result in pain during physical activity. Discover the symptoms, causes, and treatment options to address this condition.

07/27/2026

Future Technologies and Hip Arthroscopy: Recent Innovations in the Management of Hip Preservation Surgery.

The field of hip preservation has undergone rapid technological transformation, driven by innovations that enhance diagnostic accuracy, surgical precision, and personalized care. This review explores recent advancements and future directions in hip preservation surgery. The topics covered in this re...

07/20/2026

Addressing ACL injuries in women: Expert explains prevention and treatment.

The ACL, or anterior cruciate ligament, is located inside the knee and provides stability during movements such as cutting, turning, twisting, and jumping. Deanna Brinks, M.D., a physical medicine and rehabilitation and sports medicine physician at the Mayo Clinic Health System in Mankato, explains....