07/08/2026
Myth: “Strong people don’t need therapy.”
Fact: “Everyone deserves support.”
For many individuals in Black, Indigenous, and People of Color (BIPOC) communities, mental health struggles are often met with stigma, silence, or the expectation to simply “be strong.” But true strength is recognizing when you need help and having the courage to seek it.
Mental health challenges can affect anyone, regardless of culture, background, or life experience. Seeking support is not a sign of weakness, it is an act of self-care, healing, and resilience.
This BIPOC Mental Health Awareness Month, let’s break the stigma, encourage open conversations, and remind one another that asking for help is a powerful step toward wellness.