Bair Aesthetics

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Scottsdale, AZ
Bair Aesthetics

Online diet & training coaching community; operated by Registered Dietitians & healthcare professionals. We have transformed over 5,000+ physiques worldwide!

Apply for "No Bullsh*t, Just Science" coaching here: https://www.bairaesthetics.com/

10/19/2026

CONGRATS to Overall Women’s Physique Champion Ellie Ferrel 🏆🔥

Ellie has been working hard with coach Shane Park, MS, RD and absolutely crushed it last weekend at the NPC Nebraska State Championships- bringing home an Overall win!! 🌟

In her last offseason, she absolutely put the work in that was needed for this prep. Last competition season she came in strong, but they knew she needed to grow a decent amount to take it to the next level. So she took nearly two years off the stage and pushed calories high for a long period of time to gain that mass she needed– & it paid OFF!

She’s also extremely knowledgeable and experienced in the sport, she understands what she needs to do and how to execute it perfectly!

Excellent example of patience and consistency paying off 👏 congratulations fam!!

10/12/2026

Overall CHAMP at her FIRST SHOW!!🏆

Huge congratulations to BA athlete Isabelle Sultzer for taking home the Novice and Open Bikini Overall title at the NPC Natural Capital Classic!🔥

As a young mom stepping on stage for the very first time, Belle Sultzer brought a story with her that makes this moment even more meaningful. After a difficult experience and feeling like she had lost herself, she gradually returned to training and set her sights on a goal of her own. In April she began working with Coach Sammy toward her first competition!

They got to work at her starting prep weight of 128 lbs, and after 6 months of development, stepped on stage at 117 lbs! Another great reminder that the package you bring to the stage goes far beyond just the number on the scale. So proud of every bit of detail, consistency, and work that went into this growth 🙌

Incredible job fam!! Next stop: Ben Weider in 5 weeks 👀

10/08/2026

The prep before the prep 👏

Madie just wrapped up her mini cut with Coach Julia, and her very first prep is on the horizon!

She started in December at 160 lbs, eating 1,400-1,500 calories. Julia guided her through a reverse into a growing phase, bringing her intake up to 2,200 calories by February while her weight was at 155 lbs.

Since then there’s been travel, vacations, and planned breaks from tracking and training! Room to enjoy life while continuing to work toward her goals 🙂‍↕️

After that growing phase, Madie completed a mini cut and finished in the 130s! Now, they plan to reverse into maintenance through the fall and holidays before starting prep in January.

Every phase has a purpose. Taking the time to build, fuel and establish a starting point for prep is all part of the process!

So proud of these two and the progress they’ve accomplished! First prep loading.. 👀

10/06/2026

What can we say? BAddies love wubz 🎧

10/04/2026

Relying solely on ChatGPT to get you the results you want is setting you up for disappointment fam 🤧

While it might seem helpful when first starting out for baseline information, the workouts and macros are only one piece of the process!

The real work is understanding how YOU respond over time. Having a coach who can review your check ins, asking questions, recognizing patterns, and knowing when to adjust the plan is the true key.

Your ability to follow the plan matters, but so does having someone in your corner when motivation fizzles out or progress stalls! These results came from knowledge, consistent effort and a coaching relationship built individually around them 🫶

09/26/2026

The Road to the Olympia ✨

Meg’s feedback throughout the season was clear: her glutes were a major strength but the full package needed more balance!

Show after show, she and Dylan continued refining the details without losing what made her physique stand out 🔥

And we brought her most balanced, polished and BeAutiful physique yet to the biggest stage in bodybuilding! SO INCREDIBLY PROUD of our natty BAddie!!!

09/25/2026

Had to show ⭕️ut for our girl Meg D’Ginto | IFBB Bikini Pro with a new jersey upgrade ✨

09/21/2026

An amazing reminder to the mamas: you don’t have to choose between being a great mom and feeling strong in your own body 🫶

Since rejoining BA last year, Becky has worked with Coach Lauren to rebuild balance, confidence and trust in herself. They’ve created a sustainable approach that supports her through every season to help her feel stronger overall!

Address

Scottsdale, AZ

Website

http://BairAesthetics.com/

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The FRēQ Experience
15955 N Dial Boulevard, Ste 5

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