Scottsville Counseling Center

Scottsville Counseling Center Quality, affordable mental health care tailored to your needs.

Meet Ben!!!Therapy doesn’t have to feel intimidating. Ben brings a calm, open-minded, and nonjudgmental approach to coun...
09/16/2026

Meet Ben!!!

Therapy doesn’t have to feel intimidating. Ben brings a calm, open-minded, and nonjudgmental approach to counseling, creating a space where you can be yourself, talk openly, and feel genuinely heard.

As a master's level clinical intern in Marriage, Couple, and Family Counseling, Ben is passionate about walking alongside clients through life’s challenges with compassion, empathy, honesty, and even a little humor along the way.

Whether you're navigating relationships, stress, grief, shame, ADHD, life transitions, or simply feeling stuck, Ben is here to listen and help you find a path forward.

Ready to get started? Schedule with Ben today! Ben has openings as soon as this next week and would be honored to work with you.

Call Scottsville Counseling Center at (270) 943-7818- ask for Ben!

Hot Topic: Are you a people-pleaser?Sometimes saying “yes” feels easier than saying “no.”You might:• Put everyone else’s...
09/15/2026

Hot Topic: Are you a people-pleaser?

Sometimes saying “yes” feels easier than saying “no.”

You might:
• Put everyone else’s needs before your own.
• Feel guilty when you set boundaries.
• Worry about disappointing people.
• Apologize even when you did nothing wrong.
• Say “I’m fine” when you’re really overwhelmed.
• Feel responsible for everyone else’s emotions.

But constantly putting yourself last can lead to stress, resentment, exhaustion, and burnout.

Setting a boundary doesn't mean you don't care.

Saying “no” doesn't make you selfish.

Taking care of yourself doesn't mean you're letting other people down.

Sometimes healing means learning that you can care about others without abandoning yourself!

September reminds us that things change.The seasons change.Our routines change.Relationships change.Our responsibilities...
09/08/2026

September reminds us that things change.

The seasons change.
Our routines change.
Relationships change.
Our responsibilities change.
And sometimes, we change.

September is also a month that brings awareness to important issues affecting our mental and emotional well-being, including su***de prevention, recovery, healthy aging, childhood cancer, and many other causes. Awareness gives us an opportunity to slow down, notice, listen, and care.

Change isn't always easy. Sometimes we welcome it. Sometimes it happens without our permission. And sometimes we find ourselves grieving what used to be while trying to figure out what comes next.

But change can also create room for something new! Whether it be a new perspective, a healthier boundary, a different routine, a new beginning, or a chance to ask for help.

If September finds you in a season of transition, remember...

You don't have to know exactly where you're going to take the next step. If this is something we can assist you in navigating, we are here to lend support in your journey!

***dePrevention

You are not a burden. Your story is not over. And you do not have to face a difficult season alone.September is Su***de ...
09/06/2026

You are not a burden. Your story is not over. And you do not have to face a difficult season alone.

September is Su***de Awareness Month, a time to remind our community that reaching out can be an act of courage.

Sometimes emotional pain can become so overwhelming that it feels impossible to see beyond the moment. But feelings can change, circumstances can change, and support is available.

If you are struggling, please consider telling someone you trust:

- “I’m not doing okay.”
- “I need someone to listen.”
- “I don't know what to do right now.”

You don't have to know exactly what to say. Starting the conversation is enough.

If someone you care about is struggling, don't be afraid to ask, “Are you thinking about su***de?” Asking does not put the idea in someone's head. It can open the door to an honest conversation and help someone feel less alone.

There is hope. There is help. There is another step forward. If you or someone you know is in immediate danger or experiencing a mental health crisis, call or text 988 to reach the Su***de & Crisis Lifeline. In an emergency, call 911 or go to the nearest emergency department.

***deAwarenessMonth ***dePrevention

Sometimes the strongest thing you can do is admit, “I don't want to keep carrying this by myself.”Going to counseling do...
09/02/2026

Sometimes the strongest thing you can do is admit, “I don't want to keep carrying this by myself.”

Going to counseling doesn't mean you're broken.

It doesn't mean you're weak.

And it doesn't mean you can't handle your own life.

It means you're willing to pause, reflect, grow, and take care of yourself.

Life can bring stress, grief, relationship struggles, anxiety, difficult transitions, or simply seasons when you feel stuck. You don't have to wait until everything falls apart before reaching out. Counseling can provide a space to talk openly, learn new tools, better understand yourself, and work toward the life and relationships you want.

Asking for help is an act of courage—not weakness!

If you've been thinking about reaching out, maybe this is your reminder that you don't have to do it all alone. Scottsville Counseling Center is here to walk alongside you.

The Sunday Scaries are real.Do you ever notice that as Sunday evening rolls around, your mind suddenly starts racing abo...
08/30/2026

The Sunday Scaries are real.

Do you ever notice that as Sunday evening rolls around, your mind suddenly starts racing about everything waiting for you on Monday?

The emails.
The responsibilities.
The to-do list.
The appointments.
The things you didn't get done this weekend.

That uneasy feeling has a name: the Sunday Scaries. And you're definitely not alone.

Here are a few gentle ways to make Sunday evening feel a little lighter:

- Prepare, don't overwhelm yourself. Choose a few things that will make Monday easier rather than trying to accomplish everything.

-Focus on what you can control. You don't have to solve the entire week tonight.

- Give your nervous system a chance to slow down. Try deep breathing, stretching, prayer, mindfulness, or a quiet activity.

- Create something to look forward to. A favorite meal, a relaxing shower, a movie, or time with someone you love can help your evening feel like yours again.

- Give yourself permission to rest. Rest isn't something you have to earn by finishing everything.

And remember: You don't have to carry the stress of the week before it even begins.

If Sunday anxiety is becoming overwhelming or affecting your everyday life, reaching out for support can be a meaningful first step. Scottsville Counseling Center is here to help you find peace, balance, and hope.

Family isn't always defined by blood. Sometimes, we find family in the people who choose us, support us, and walk alongs...
08/26/2026

Family isn't always defined by blood. Sometimes, we find family in the people who choose us, support us, and walk alongside us through life.

Have you ever had someone in your life who felt like family even though you weren't related?

Chosen family can provide connection, belonging, support, and a sense of being truly understood. These relationships can be especially meaningful during times of change, loneliness, or when traditional family relationships are difficult.

Our newest blog explores what chosen family relationships are and ways to nurture these important connections. You can read the full article here: https://www.amandapatrickmft.com/blog/1488016-chosen-family-relationships-what-they-are-and-how-to-nurture-them

If you're struggling with relationships, loneliness, boundaries, family dynamics, or finding a sense of belonging, Scottsville Counseling Center may be able to help.

Contact us to learn more about our services or to see if counseling may be a good fit for what you're experiencing!

When feeling overwhelmed by global events, news cycles, or systemic stress, managing media exposure and anxiety is cruci...
08/25/2026

When feeling overwhelmed by global events, news cycles, or systemic stress, managing media exposure and anxiety is crucial.

Modern mental health services provide strategies to protect your peace while staying grounded and engaged. By establishing a strong, supportive foundation, you can regain control, heal deeply rooted patterns, and move forward with clarity. To discover how expert psychological care can shield your emotional well-being, contact the office at 270-943-7818.

August is National Wellness Month!At the Scottsville Counseling Center, we believe wellness is about more than simply ge...
08/20/2026

August is National Wellness Month!

At the Scottsville Counseling Center, we believe wellness is about more than simply getting through the day. It is about taking time to care for your mind, body, and spirit. August is a beautiful reminder to slow down, breathe, recharge, and make space for the things that help you feel grounded and whole.

Wellness can look different for everyone. Maybe it means setting a healthy boundary, getting enough rest, spending time outside, reconnecting with someone you love, making time for something you enjoy, or simply giving yourself permission to pause.

You don't have to wait until you're overwhelmed to prioritize yourself. Your emotional well-being matters!

This month, ask yourself:

- What does my mind need?
- What does my body need?
- What does my spirit need?
- What is one small thing I can do for myself today?

You matter. Your wellness matters. Make yourself a priority this August. Take care. You deserve it.

If wellness is something we can help you with, please reach out as we would be honored to work with you!

When grief feels unpredictable and heavy long after a loss, having compassionate ongoing support provides comfort. 🕊️🤍Sp...
08/20/2026

When grief feels unpredictable and heavy long after a loss, having compassionate ongoing support provides comfort. 🕊️🤍

Specialized emotional health services honour your unique timeline while guiding gentle healing. By establishing a strong, supportive foundation, you can regain control, heal deeply rooted patterns, and move forward with clarity. To explore how dedicated behavioral support can walk with you through grief, contact the office at 270-943-7818.

Address

115 East Public Square, Suite A
Scottsville, KY
42164

Opening Hours

Monday 10am - 7:30pm
Tuesday 10am - 7:30pm
Wednesday 10am - 7:30pm
Thursday 10am - 7:30pm
Friday 10am - 8pm
Saturday 8am - 11pm
Sunday 4pm - 7pm

Telephone

+12709437818

Website

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