Boheme Holistic Clinical Services

08/02/2026

Today, I was recognized for completion of the Dr. Bill Braden Mentoring Leadership Academy by showcasing a cornerstone project regarding collaboration between mental health & clinical counselors and school counselors. Following the presentation, I was honored to accept the role of South Central Counseling Association president by the Kentucky Counseling Association.

When I began my doctoral journey, I spent a lot of time questioning if it was the right decision. As with my master's journey, I asked God to open doors if it was His will for me to follow this path. Over the past 7 years (and more) I have seen door after door open, and by His grace I do my best to walk through them. I pray that His hand continues to guide me through the doors He opens for me and that I recognize them for what they are. He is good and I am grateful!

06/19/2026

Opportunity knocked again this week as I attended the 2026 International Association of Maternal Action and Scholarship Annual Conference in Montreal, Quebec. I was fortunate to participate in presenting with three brilliant Motherscholars on Motherhood and Academia.

06/06/2026

When you've always said you were going to research therapy naps:

06/05/2026

It's gonna be fun! I'll be presenting on naps!!

Join us in person or virtually for the 12th Annual Mental Health Symposium to connect, learn, and support wellness together!

05/21/2026

Mental Reframing

✨ Mental Reframing ✨
Mental reframing is the practice of looking at a situation from a different, more balanced perspective. It doesn’t mean ignoring difficult emotions or pretending everything is positive — it means challenging unhelpful thoughts and creating space for a healthier mindset. 🌿
Instead of:
❌ “I failed, so I’m not good enough.”
Try:
💭 “This was difficult, but I can learn and grow from it.”
Instead of:
❌ “Everything is going wrong.”
Try:
💭 “I’m having a hard moment, not a hard life.”
The way we speak to ourselves matters. Small shifts in thinking can help reduce stress, build resilience, and improve emotional well-being over time.
Mental reframing can help you:
🌱 Reduce negative self-talk
🌱 Manage stress and anxiety
🌱 Build self-compassion
🌱 Improve problem-solving
🌱 Increase emotional resilience
A reminder: thoughts are not always facts. You can acknowledge a thought without automatically believing it. 💚

05/14/2026

✨ The Benefits of Counseling ✨
Counseling is more than just talking — it’s a supportive space to heal, grow, and create meaningful change in your life. Seeking support is a strong and courageous step toward caring for your mental and emotional well-being. 💚
Counseling can help you:
🌿 Improve Mental Well-Being
Learn ways to manage stress, anxiety, overwhelm, and difficult emotions while feeling more grounded and supported.
🌿 Gain Self-Awareness
Better understand your thoughts, emotions, behaviors, and patterns so you can make intentional changes.
🌿 Build Healthy Coping Skills
Develop practical tools to navigate life’s challenges, setbacks, and transitions with greater resilience.
🌿 Improve Relationships
Strengthen communication, set healthy boundaries, and build deeper, healthier connections with others.
🌿 Support Personal Growth
Increase confidence, clarify goals, and create a life that aligns with your values and needs.
A reminder: You do not have to go through difficult seasons alone. Asking for help is not weakness — it’s self-care. 🤍

05/07/2026

04/10/2026

Join the Lindsey Wilson University School of Professional Counseling, Counselor Education, and Supervision PhD. Students and Faculty, as we join today for Teal Day. Teal Day works to build strong support, recognition, and appreciation towards the work counselors do during Counseling Awareness Month! https://counseling.org/cam

04/02/2026

https://www.facebook.com/share/18Wn5Z7GUu/

April is Counseling Awareness Month, and we’re excited to join in recognizing the work professional counselors do. LWU has educated counselors for decades and takes tremendous pride in celebrating the profession and all those who have dedicated themselves to their communities. https://counseling.org/cam