Heartspace Yoga & Meditation

Heartspace Yoga & Meditation Heartspace Yoga and Mediation is part of Counselling and Wellness Center of Scranton. We offer yoga
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Wednesday 6:00pm – Slow Flow with StephanieContinuing as usual, with essential oils and sound bowlThursday 6:00pm – Flow...
08/05/2026

Wednesday 6:00pm – Slow Flow with Stephanie
Continuing as usual, with essential oils and sound bowl
Thursday 6:00pm – Flow & Reset w/Erin k
A blend of vinyasa and restful poses for balance and relaxation.
Saturday, 10:30am – Wake Up & Flow with Jess
Continuing as usual, with a fun morning flow to get your weekend started.
Sunday – FREE Community Classes
5:00pm – Plum Village Sangha & Meditation 75 Minutes
6:30pm – Candlelight Renew – a gentle flow practiced partly in silence, designed to soothe the nervous system, closing with a peaceful meditation

Tuesday 5:30pm – Art of Flow with JessA class focused on flowing movement and breathworkWednesday 6:00pm – Slow Flow wit...
08/04/2026

Tuesday 5:30pm – Art of Flow with Jess
A class focused on flowing movement and breathwork
Wednesday 6:00pm – Slow Flow with Stephanie
Continuing as usual, with essential oils and sound bowl
Thursday 6:00pm – Flow & Reset w/Erin k
A blend of vinyasa and restful poses for balance and relaxation.
Saturday, 10:30am – Wake Up & Flow with Jess
Continuing as usual, with a fun morning flow to get your weekend started.
Sunday – FREE Community Classes
5:00pm – Plum Village Sangha & Meditation 75 Minutes
6:30pm – Candlelight Renew – a gentle flow practiced partly in silence, designed to soothe the nervous system, closing with a peaceful meditation

Monday 6 PM – Ashtangaish with Audrey will guide you through w/ instructions for Primary Series in this 75-minute classT...
08/03/2026

Monday 6 PM – Ashtangaish with Audrey will guide you through w/ instructions for Primary Series in this 75-minute class
Tuesday 5:30pm – Art of Flow with Jess
A class focused on flowing movement and breathwork
Wednesday 6:00pm – Slow Flow with Stephanie
Continuing as usual, with essential oils and sound bowl
Thursday 6:00pm – Flow & Reset w/Erin k
A blend of vinyasa and restful poses for balance and relaxation.
Saturday, 10:30am – Wake Up & Flow with Jess
Continuing as usual, with a fun morning flow to get your weekend started.
Sunday – FREE Community Classes
5:00pm – Plum Village Sangha & Meditation 75 Minutes
6:30pm – Candlelight Renew – a gentle flow practiced partly in silence, designed to soothe the nervous system, closing with a peaceful meditation

Aug 2 : Tonight's Free Sunday Community Meditation & Yoga : We will be practicing the Butterfly Hug — a simple, beautifu...
08/02/2026

Aug 2 : Tonight's Free Sunday Community Meditation & Yoga :

We will be practicing the Butterfly Hug — a simple, beautiful gesture of self-compassion where we cross our hands over our heart and use gentle alternating taps to settle the nervous system and call ourselves back home. Be A Home To Yourself.

Paired with a moment of remembering joy — a happy memory, a cherished place, a feeling of being loved — this practice gently waters what Thich Nhat Hanh calls "the seeds of joy" already living within you.

Come as you are. All are welcome.

Instuctor : Marah Moran
Licensed Counselor/Yoga Instructor
Heartspace Yoga & Meditation
4 Meadow Ave, Scranton
HeartspaceNEPA.com

08/01/2026

Wake up and Flow @ 10:30 AM is canceled for this morning.
Sorry for the inconvenience.

Wednesday 6:00pm – Slow Flow with StephanieContinuing as usual, with essential oils and sound bowlThursday 6:00pm – Flow...
07/29/2026

Wednesday 6:00pm – Slow Flow with Stephanie
Continuing as usual, with essential oils and sound bowl
Thursday 6:00pm – Flow & Reset w/ Marah
A blend of vinyasa and restful poses for balance and relaxation.
Saturday, 10:30am – Wake Up & Flow with Jess
Continuing as usual, with a fun morning flow to get your weekend started.
Sunday – FREE Community Classes
5:00pm – Plum Village Sangha & Meditation 75 Minutes
6:30pm – Candlelight Renew – a gentle flow practiced partly in silence, designed to soothe the nervous system, closing with a peaceful meditation

Tuesday 5:30pm – Art of Flow with JessA class focused on flowing movement and breathworkWednesday 6:00pm – Slow Flow wit...
07/28/2026

Tuesday 5:30pm – Art of Flow with Jess
A class focused on flowing movement and breathwork
Wednesday 6:00pm – Slow Flow with Stephanie
Continuing as usual, with essential oils and sound bowl
Thursday 6:00pm – Flow & Reset w/ Marah
A blend of vinyasa and restful poses for balance and relaxation.
Saturday, 10:30am – Wake Up & Flow with Jess
Continuing as usual, with a fun morning flow to get your weekend started.
Sunday – FREE Community Classes
5:00pm – Plum Village Sangha & Meditation 75 Minutes
6:30pm – Candlelight Renew – a gentle flow practiced partly in silence, designed to soothe the nervous system, closing with a peaceful meditation

Monday 6 PM – Ashtangaish with Jack will guide you through w/ instructions for Primary Series in this 75-minute classTue...
07/27/2026

Monday 6 PM – Ashtangaish with Jack will guide you through w/ instructions for Primary Series in this 75-minute class
Tuesday 5:30pm – Art of Flow with Jess
A class focused on flowing movement and breathwork
Wednesday 6:00pm – Slow Flow with Stephanie
Continuing as usual, with essential oils and sound bowl
Thursday 6:00pm – Flow & Reset w/ Marah
A blend of vinyasa and restful poses for balance and relaxation.
Saturday, 10:30am – Wake Up & Flow with Jess
Continuing as usual, with a fun morning flow to get your weekend started.
Sunday – FREE Community Classes
5:00pm – Plum Village Sangha & Meditation 75 Minutes
6:30pm – Candlelight Renew – a gentle flow practiced partly in silence, designed to soothe the nervous system, closing with a peaceful meditation

07/20/2026

This Week's Classes — Come Move, Breathe & Reconnect 🌿

TONIGHT Monday 7/20 | 6:00–7:15pm MYSORE STYLE

Next Week Ashtanga with Audrey is back !
An extended class to practice traditional poses with Audrey's exceptional instruction. Props used as needed — come with your questions!

Tuesday | 5:30pm
Art of Flow with Jessica
Enjoy a vinyasa flow with the option for challenging poses along the way.

Wednesday | 6:00pm
Slow Flow with Marah (subbing for Stephanie — welcome back next week!)
A slow, grounding flow with essential oils, closing in meditation.

Thursday | 6:00pm
Flow and Rest — Welcome Back Erin Pica!
Erin brings her calm presence to energize with flow, then reset with restorative poses.

Friday | 4:30pm
Pop-Up Fun Class with Stephanie
A playful class using bands and balls.

Saturday | 10:30am
Wake Up and Flow with Jessica
Start your weekend with a relaxed, focused practice.

Sunday | FREE Community Yoga 🕊️
5:00pm — Meditation with Gabe
Please welcome Gabe, leading Meditation for the first time — a long-time meditator and guide for this week's Plum Village Sangha.

6:30pm — Restorative Flow with Stephanie
✨ All levels welcome. Come as you are. ✨

07/15/2026

Beat the 90° Heat ........Tonight's hot special :

❄️ AC and Cool towels at the start of class
🥥 Complimentary coconut water at the end
🧘 Gentle flow & long poses— perfect for hot weather

This class will include breathwork that naturally lowers internal heat — sitali (cooling breath) breathing technique specifically designed to lower body temperature and calm the nervous system.

Join Marah as she subs for Steph's class this week (Steph will be back in 2 weeks!) 💛

Address

4 Meadow Avenue, Suite B
Scranton, PA
18505

Opening Hours

Monday 6pm - 8pm
Tuesday 5:30pm - 7pm
Wednesday 6pm - 8pm
Thursday 6pm - 8pm
Sunday 5:45pm - 8pm

Telephone

+15705754286

Website

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