Yoga Flow with Lisa Mo

08/24/2026

Tuesday, August 25 at River Run Healing Arts

10 am Gentle Yoga: A slower-paced flow to relaxing music with a focus on seated, standing, kneeling, and lying postures to foster mobility, stretching, and relaxation. Poses are typically held for more than one breath, with cueing given in both English and Sanskrit. This class combines mindfulness and grounding, poses to aid in balance and fall prevention by lengthening and strengthening, and ends with a deep relaxation. This class is perfect for those new to yoga, easing back into their practice after injury or time away from the mat, or anyone looking to move their bodies while meeting new friends and having some fun!

All classes are open to ALL! Use your monthly River Run membership package, or drop-in at $12 per class. Cash, check, Venmo or PayPal accepted. No pre-registration necessary for in-person attendees.

3907 Buck Mountain Rd, Weatherly, PA

To attend virtually, simply visit https://calendly.com/lisamoyoga/riverrun to browse this month's yoga classes that are available online, select the date you'd like to attend, and fill out the form. Then check your email for the Zoom link and payment options. Easy peasy! Please note, Zoom registrations close one hour prior to classtime, so do plan ahead.

08/24/2026

Monday, August 24 at River Run Healing Arts

6:30 pm: All-Levels Vinyasa: Appropriate for students with any level of yoga experience- from the beginner to the experienced yogi. Class will flow at a moderate pace and be set to some of our favorite songs from yesterday and today, with poses cued in both English and Sanskrit. Participants can expect to begin with mindfulness and grounding, then get moving through standing, balancing, and warrior sequences linked by vinyasa flows and movement cued to breath, ending with a relaxing savasana. Modifications will be suggested so participants can “come as you are, do what you can, and make it your own!”

All classes are open to ALL! Use your monthly River Run membership package, or drop-in at $12 per class. Cash, check, Venmo or PayPal accepted. No pre-registration necessary for in-person attendees.

3907 Buck Mountain Rd, Weatherly, PA

To attend virtually, simply visit https://calendly.com/lisamoyoga/riverrun to browse this month's yoga classes that are available online, select the date you'd like to attend, and fill out the form. Then check your email for the Zoom link and payment options. Easy peasy! Please note, Zoom registrations close one hour prior to classtime, so do plan ahead.

08/24/2026

Sending off August with all the fun!!

Aug 24: All-Levels Yoga at River Run Healing Arts , 3907 Buck Mountain Road, Weatherly, PA, 6:30 pm. No pre-registration necessary for in-person class. To attend via Zoom, register by 5:30 pm via https://calendly.com/lisamoyoga/riverrun. $12 drop-in or use your RR class pass.

Aug 25: Gentle Yoga at River Run Healing Arts , 3907 Buck Mountain Road, Weatherly, PA, 10 am. No pre-registration necessary for in-person class. To attend via Zoom, register by 9 am via https://calendly.com/lisamoyoga/riverrun . $12 drop-in or use your RR class pass.

Aug 25: Chair Yoga at AmeriHealth Caritas Center, 20 West Broad St, Hazleton, PA, 2 pm. Free to attend; no registration required.

Aug 26: Energizing Sunrise Vinyasa at Interlude Wellness, 573 CAN DO Expressway (Rt 924), Hazle Township PA, 6 am. $15 drop-in or use your Interlude membership. Registration required via https://interlude-wellness.com/pages/fitness-schedule or use the Walla app.

Aug 26: All-Levels Yoga at Tree of Life Shoppe, 392 West Apple St, Ringtown, PA, 6:30 pm. Register to reserve your spot via https://calendly.com/lisamoyoga/tolyoga , $10. Drop-in rate is $14 at the door, if space permits. To attend via Zoom, register no later than 5:30 pm at via https://calendly.com/lisamoyoga/tolzoom

Aug 27: Deep Stretch + Reset at Peace of Mind Yoga , 4 Brookhill Rd, Sugarloaf, PA, 6:15 pm. $14 drop-in, or use your PoM class pass or monthly membership. No registration required.

Aug 29: cOMmUNITY Vinyasa at Ohmfest Yoga, Art & Music Festival at Afterfly in Dover, DE, 11:15 am. Get your tickets in advance and enjoy yoga all day and live music all night at https://www.shaktiyogallc.com/ohmfest2026

08/23/2026

08/21/2026

Calling all Wild Women! Who will I see at NEPA Wild Women Fest at Lazybrook Park in Tunkhannock on Saturday!?! I'm teaching an all-levels vinyasa yoga class themed "I am Resilient" at 11 am in the Gully tent. There are so many fun things going on all day, including a keynote speaker, a live band, and plenty of yummy food and great shopping! Get your tickets in advance at https://www.wildwomennepa.com

08/20/2026

Join us tonight at Peace of Mind Yoga at 6:15 for Deep Stretch + Reset, perfect for all levels from the beginner to the experienced yogi. This practice invites you onto the mat to go deeper allowing the muscles to relax and lengthen. We will flow through asanas slowly to become more aware and mindful of our own bodies. This practice improves flexibility, increases muscle strength and tone, and builds muscular balance. Lean in, breathe deep, stretch it out.

4 Brookhill Rd, Sugarloaf, PA
$14 drop-in, or use your PoM 10-class pass or membership package.
No registration necessary....just walk in the door and make my day!

08/20/2026

The fourth annual Wild Women NEPA Festival kicks off Saturday in Wyoming County. It's promoted as Pennsylvania’s largest outdoor gathering exclusively for women.

08/19/2026

Join us for all-levels yoga at the Tree of Life Shoppe in Ringtown, PA, Wednesday evenings at 6:30 pm!

Register for in-person class at https://calendly.com/lisamoyoga/tolyoga

or log in via Zoom to practice in the comfort of your own home at https://calendly.com/lisamoyoga/tolzoom , then check your email for the Zoom details. Zoom registration closes at 5:30 pm.

Investment: In-person class $10 if registered via Calendly
Drop-ins $14 at the door, if space permits
Zoom $10

Tree of Life Shoppe
392 West Apple St. Suite 3, Ringtown, PA

08/18/2026

Hooray and big congrats to Cindy for joining the 50 Class Club at Tree of Life Shoppe in Ringtown! That's a whole lotta Wednesdays!!! Cindy always shows up with a fun attitude and we just love having her in our TOL yoga community!

08/18/2026

Start off your day with alignment and intention - join us for Wednesday Morning Sunrise Vinyasa Yoga, 6 am at Interlude Wellness!

Wake up the body. Settle the mind. This warm, vinyasa-style flow moves from grounding into a steady, breath-led sequence that builds heat, strength, and mobility. Expect smooth transitions, a consistent rhythm, and a playlist that keeps you present. A balanced practice of effort and ease to carry you into the day feeling clear and supported.

Interlude is located inside the Gottstein Building at 573 CAN DO Expressway (Route 924) in Hazle Township, PA, next door to the Tap at Humboldt, and is convenient to Greater Hazleton, Eagle Rock Resort Community, and Exit 143 off I-81.

Single class drop-in rate $15, or use your Interlude membership.

View the schedule and register for classes at https://interlude-wellness.com/pages/fitness-schedule or use the handy Walla app.