Castaldi Physical Therapy

08/31/2026

Are you hesitant to return to work, even after rehabilitation?
We can help you return stronger and more confident through our Work Hardening and Work Conditioning Program!

Shout out to our dear friend here, who works hard and makes us feel safer knowing he is back on call! 💪👨‍🚒

08/19/2026

Jaw pain, or popping/clicking in your jaw?
TMJ is treatable with Physical Therapy!

Message or Call to schedule your first appointment today and see what a difference one session can make!

570-871-4209

08/18/2026

Tight hamstrings can pull on your pelvis, leading to lower back pain, bad posture, and a higher risk of injury. Physical therapy helps restore your flexibility and strength. Do not just stretch—fix the root cause of the tightness today!

Why Hamstring Length Matters
•Low Back Pain: Tight muscles pull your lower back flat.
•Better Posture: Proper length keeps your spine aligned.
•Injury Prevention: Loose muscles move safely during sports.
•Knee Health: Balanced legs reduce stress on joints.

Simple Tips to Improve Length
•Daily Stretching: Hold a gentle stretch for 30 seconds.
•Move Often: Take breaks if you sit all day.
•Strength Work: Do exercises that load the muscle while long.
•Get Help: Ask a physical therapist for a custom plan.

08/13/2026

Say goodbye to deep hip and glute pain! Piriformis syndrome can feel like a stubborn knot or shooting sciatic pain down your leg. Try these three simple, physical therapist-approved movements to find relief and get moving again.

08/13/2026

Congratulations, Trish, on graduating with high honors and being most likely to succeed in pull-ups! You were voted class sweet heart amongst your peers and will be deeply missed, here at Castaldi PT! Please keep in touch, and best of luck!

08/03/2026

Therapy doesn't have to end after discharge.

Following graduation from physical therapy, take advantage of personal training to further maximize your performance and return to sport or work even stronger than before!

Message here or call to schedule your appointment!

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07/31/2026

We aren't your typical Therapy clinic... 🤔
We offer a wide range of care covered under the scope of Physical Therapy, including:
□Concussion Rehab
□Vestibular Rehab
□Balance Training and fall prevention therapy
□Preventative Care
□Pre/Post Surgical Rehab
□Women's Pelvic Floor Therapy
□Work/Sports Injury and Rehab

We also offer Manual Treatment, which can be covered by your insurance, or you can take advantage of our cash-based options. Manual treatments include:
□Joint Mobilizations
□Soft Tissue Mobilizations
□Myofascial Release
□Stretch Labs

Our Sport Specific Training programs are geared towards all athletes, whether seeking:
□Injury prevention exercises
□Form correction
□Optimization of power, speed, and strength
□Mobility Workshops
□Continuation of Return-to-Sport program post rehabilitation

There is a little something for everyone!
Contact us today to learn how we can help you!

07/29/2026

Choose US for your health and wellness needs!
We offer accessible, quality, customized care for everyone!
One-on-one treatment with evidence-based techniques by Doctors in Physical Therapy - we treat each client as if they are our own family. 👯‍♀️

We often hear that patients are unaware of their options and power in their own healthcare decisions, allowing physicians to dictate where they attend treatment. We want to inform you that YOU are your own best advocate, and YOU can choose where you go for therapy! Why not choose the therapists that several physicians are sending their own family to? 😎

Message us to get started right away!

07/28/2026

A common misconception:
Your physician chooses where you go for therapy... FALSE❗️
YOU CHOOSE where you seek treatment! Simply call to see if you are in-network.

Luckily for you, we are in-network with most insurances AND we offer cash-based options!

We can also see you immediately with or without a script, due to our Direct Access License!

Our services include but are not limited to:
Physical therapy
Personal training
Small group fitness classes
Myofascial Release
Stretch Labs
Joint mobilizations and adjustments
Concussion therapy
Vestibular therapy
Women's Pelvic Health

07/23/2026

We offer personal training, small group training, and sport specific training to optimize your performance and gains!
Message us for details on how to get started!

Our classes are customized to your specific needs, not cookie-cutter routines! We use evidence-based research and exams to build a personalized program to help you optimize your performance.

Our small group classes offer support and comradery, while also allowing for customization and attention to your program.
Get your gang together and call to get started!

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