Mental Performance Golf Academy - MPGA

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Mental Performance Golf Academy - MPGA

🏌️‍♂️ Golf is mental. We train it. January 29 - Built to Bounce Back RSVP for FREE here: https://us02web.zoom.us/meeting/register/zdihwujCRm-bYEjCglVUiA
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08/29/2026

Great hanging out with Theo Anderson at Corica Park Golf Course Theo Anderson, a long time student of Mental Performance Golf Academy: MPGA and a member of the San Francisco Dons Men’s GSan Francisco Dons Men’s GolfformanDr. Mat | Mental Performance Coach

08/20/2026

The voice in your head matters.

When pressure rises, don’t let your inner critic take the lead.

Choose to be Optimistic — Because the way you talk to yourself becomes the way you perform.

💬 “Comment “OPTIMIST” below to learn how we train positive self-talk inside the **Pressure Playbook** and build a mindset that performs under pressure.

⛳ Save this for your next round.

08/19/2026

Pressure doesn’t have to become panic.

One of the fastest ways to regain control is with a “coping cue”— a short phrase that shifts your attention from the threat to the target.

Instead of:
❌ “Don’t hit it in the water.”

Try:
✅ “Commit to the center of the green.”

Your brain performs better when it’s focused on “where you want to go,”not what you’re trying to avoid.

Choose one coping cue before every shot, trust it, and commit.

💬 Comment “CUE” below to learn how we use coping cues inside the **Pressure Playbook** program to help golfers stay calm, confident, and perform under pressure.

Save this post for your next tournament—you’ll thank yourself on the first tee. ⛳️

08/18/2026

A bad shot is a moment.
A bad mindset can last the whole round.

Your goal isn’t to be perfect—it’s to recover faster.

The sooner you let go of the last shot, the sooner you give yourself a chance to play the next one well.
That’s how great performers stay in the game.

💬 Comment “RESET” below to learn the step-by-step reset routine we teach in the **Pressure Playbook** program and start bouncing back faster after every bad shot or hole.

Save this for your next tournament so you always have a reset reminder when you need it most. ⛳️

08/17/2026

Imagine stepping onto the first tee and your automatic response to pressure is “excitement instead of fear”

That’s not luck. It’s training.

The “Pressure Playbook” helps you build habits that make reframing your nerves feel natural—so when the moment gets bigger, your confidence grows with it.

Pressure will always be there.
Your response doesn’t have to stay the same.

💬 Ready to train your mind under pressure? Type “PLAYBOOK” below, and we’ll send you more information.

08/15/2026

Your brain follows **instructions**, not negatives.

Instead of telling yourself:
❌ “Don’t hit it in the water.”
❌ “Don’t miss left.”
❌ “Don’t three-putt.”

Try giving your mind a clear target:
✅ “Commit to the center of the green.”
✅ “Start it at the right edge.”
✅ “Roll it one foot past the hole.”

The best performers don’t just avoid mistakes—they give themselves a positive, actionable cue to execute.

🧠 Tell yourself what **to do**, not what **not** to do.

💬 **Comment “PLAYBOOK”** below to learn more about how to perform under pressure with the **Pressure Playbook** program.

Save this for your next round and share it with a teammate who needs this reminder. ⛳️

08/14/2026

Pressure isn’t the enemy—your interpretation of it is.

The next time you feel your heart racing before a big shot, don’t tell yourself to calm down.

Instead, say:
“I’m excited.”

Why? Because excitement and nerves feel almost identical in the body. By changing the label, you can channel that energy into focus instead of fear.

Your goal isn’t to eliminate nerves.
It’s to use them.

👇 Comment “PLAYBOOK” to learn how to perform and be your best self on and off the course!

08/13/2026

Hey Junior Golfers & Parents!! Join us THIS Friday with our guest Patton Kizzire 3x PGA Tour winner on a discussion around Perfection, Routines, and Goals with our host Genevieve “Gen” Fulton Patton Dr. Mat | Mental Performance Coach

08/12/2026

The first step to managing your emotions is noticing them.

Before your next practice or tournament:
🧠 Name what you’re feeling.
📊 Rate it from 1–10.

Awareness comes before performance.

👇 Comment “PLAYBOOK” below to learn more about our Pressure Playbook program and start building your mental game now!

08/11/2026

Peak performance isn’t about having the “most” energy.

It’s about having the “right” amount.

The best athletes know how to find their “energy dial”— the level where they’re focused, confident, and ready to perform.

The key isn’t to fight your emotions.
It’s to adjust them.

💬 Curious how to find your own performance zone? Comment “PLAYBOOK” below, and sign up for the Pressure Playbook Program

Address

Sea Island, GA

Website

https://us02web.zoom.us/meeting/register/zdihwujCRm-bYEjCglVUiA, http://www.mpgagolf.com/

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